chia seeds and pear lassi recipe | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi |
by Tarla Dalal
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chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with 12 amazing images.
Chia seeds and pear lassi is a healthy satiating breakfast option to make up for your fiber requirement. Punjabis love their lassi. But if you are looking for a sugar-free option try this Healthy pear chia seeds lassi. Learn how to make no sugar lassi.
To make chia seeds and pear lassi, soak the chia seeds in water and allow them to soak and swell for 2 hours. Then combine the pear with little water and blend till smooth. This step is necessary to get a smooth pear mixture. Then combine this with curd, cinnamon and honey (if you wish to add) and blend in a mixer till smooth. Transfer it to a bowl and add the soaked chia seeds. Refrigerate and serve.
The secret to making perfect Lassi lies in the curds. This Chia seeds and pear lassi is no different. But here cinnamon has a key flavourful touch as well. Pear lends fiber, Vitamin C without many carbs; while the curd lends protein and calcium. Fiber will keep your gut healthy and the remaining 3 nutrients aid in bone development and strengthening.
Chia seeds and curd in healthy pear chia seeds lassi both will give you a feeling of satiety which will avoid bingeing on fried snacks thus helping in weight management.
Being low on glycemic index scale, curd and pear both are beneficial for diabetics. They just need to definitely avoid the use of honey then. Also control of serving size is very important of diabetic food management. Do not consume more than half serving of this no sugar lassi.
Enjoy chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with step by step photos.
- To make chia seeds and pear lassi, soak the chia seeds in 1 tbsp of water for 2 hours. Keep aside.
- Combine the pear and ¼ cup of water in a small mixer and blend till smooth. Keep aside
- Combine the curd, pear-water mixture, cinnamon and honey in a big mixer and blend till smooth.
- Transfer it in a bowl add the soaked chia seeds and mix well.
- Refrigerate the chia seeds and pear lassi for atleast 1 hour and serve chilled.
Chia Seeds and Pear Lassi recipe with step by step photos
Nutrient values (Abbrv) per glass
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