Nutritional Facts of Fruit and Nut Milkshake, Protein Rich Recipe, Calories in Fruit and Nut Milkshake, Protein Rich Recipe

by Tarla Dalal
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How many calories does one glass of Fruit and Nut Milkshake have?

One glass of Fruit and Nut Milkshake gives 302 calories. Out of which carbohydrates comprise 108 calories, proteins account for 31 calorie and remaining calories come from fat which is 141 calories.  One glass of Fruit and Nut Milkshake provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Fruit and Nut Milkshake recipe.

Is Fruit and Nut Milkshake healthy?


Fruit and Nut Milkshake is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
2. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
3. Phosphorous Phosphorous works closely with calcium to build bones. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 302 calories that come from one glass of Fruit and Nut Milkshake?

Walking (6 kmph) = 1 hr 31 mins

Running (11 kmph) = 30 mins

Cycling (30 kmph) = 40 mins       

Swimming (2 kmph) = 52 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy302 cal15%
Protein7.7 g14%
Carbohydrates27 g9%
Fiber1.4 g6%
Fat15.7 g24%
Cholesterol16 mg4%
Vitamin A212.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.4 mg14%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)16.8 mcg8%
Calcium241.5 mg40%
Iron1.1 mg5%
Magnesium84.6 mg24%
Phosphorus214.4 mg36%
Sodium40.8 mg2%
Potassium249 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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