Nutritional Facts of Sambhar, Calories in Sambhar
by Tarla Dalal
This calorie page has been viewed 286 times
How many calories does 1 serving of Sambhar have?
One serving of Sambhar gives 151 calories. Out of which carbohydrates comprise 104 calories, proteins account for 34 calories and remaining calories come from fat which is 14 calories. One serving of Sambhar provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
|Value per ||% Daily Values|
|Vitamin A||114.9 mcg||2%|
|Vitamin B1 (Thiamine)||0.2 mg||20%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||1.4 mg||12%|
|Vitamin C||11.6 mg||29%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||49.6 mcg||25%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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