Nutritional Facts of Sambhar, Calories in Sambhar

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How many calories does 1 serving of Sambhar have?

One serving of Sambhar gives 151 calories. Out of which carbohydrates comprise 104 calories, proteins account for 34 calories and remaining calories come from fat which is 14 calories.  One serving of Sambhar provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per % Daily Values
Energy151 cal8%
Protein8.4 g15%
Carbohydrates25.9 g9%
Fiber5.1 g20%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A114.9 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C11.6 mg29%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)49.6 mcg25%
MINERALS
Calcium44.1 mg7%
Iron1.3 mg6%
Magnesium42.8 mg12%
Phosphorus130.6 mg22%
Sodium15.5 mg1%
Potassium475.3 mg10%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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