Nutritional Facts of Dahi Puri, Calories in Dahi Puri

by Tarla Dalal
This calorie page has been viewed 858 times

Course
Chaat

How many calories does one plate of Dahi Puri have?

One plate of Dahi Puri gives 367 calories. Out of which carbohydrates comprise 119 calories, proteins account for 30 calories and remaining calories come from fat which is 199 calories.  One plate of Dahi Puri provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Dahi Puri recipe.

Is Dahi Puri healthy?

Dahi Puri is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 
2. Phosphorous Phosphorous works closely with calcium to build bones. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 367 calories that come from one plate of Dahi Puri?

Walking (6 kmph) = 1 hr 50 mins

Running (11 kmph) = 37 mins

Cycling (30 kmph) = 49 mins       

Swimming (2 kmph) = 1 hr 3 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per plate% Daily Values
Energy367 cal18%
Protein7.4 g13%
Carbohydrates29.8 g10%
Fiber2.2 g9%
Fat22.1 g33%
Cholesterol16 mg4%
VITAMINS
Vitamin A316.3 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C4.1 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.8 mcg6%
MINERALS
Calcium233.2 mg39%
Iron0.9 mg4%
Magnesium36.2 mg10%
Phosphorus162.4 mg27%
Sodium24.5 mg1%
Potassium181.7 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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