How many calories does one plate of Dahi Puri have?
One plate of Dahi Puri gives 367 calories. Out of which carbohydrates comprise 119 calories, proteins account for 30 calories and remaining calories come from fat which is 199 calories. One plate of Dahi Puri provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Dahi Puri recipe.
Is Dahi Puri healthy?
Dahi Puri is high in
is a mineral that makes bones stay strong. Required from kids to adults.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 367 calories that come from one plate of Dahi Puri?
Walking (6 kmph) = 1 hr 50 mins
Running (11 kmph) = 37 mins
Cycling (30 kmph) = 49 mins
Swimming (2 kmph) = 1 hr 3 mins
Note: These values are approximate and calorie burning differs in each individual.