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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Uttapam Sandwich, Cheese Sandwich Uttapam
Recipe# 33415
11 Jun 21

  This recipe has an associated video
 by Tarla Dalal
No reviews
uttapam sandwich recipe | masala uttapam sandwich | Indian cheese sandwich uttapam | with 39 amazing images. uttapam sandwich recipe | masala uttapam sandwich | < ....
Vaal Ni Dal No Pulao, Gujarati Rice
Recipe# 624
16 Dec 21

 
 by Tarla Dalal
vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images. vaal ni dal pulao recipe | Gujarati vaal dal pulav |
Vangyachi Batata Chi Bhaji, Maharshtrain Vangi Sukhi Sabzi
Recipe# 42871
23 Aug 21

 
 by Tarla Dalal
No reviews
vangyachi batata chi bhaji recipe | Maharshtrain vangi chi sukhi sabzi | vangi batata sabzi | with 30 amazing images. vangyachi batata chi bhaji recipe | Maharshtrain v ....
Vatana Muthia Nu Shaak ( Gujarati Recipe)
Recipe# 590
12 Aug 23

 
 by Tarla Dalal
vatana muthia nu shaak recipe | matar muthia ki sabzi | Gujarati shaak | with 61 amazing images. vatana muthia nu shaak recipe | matar muthia ki sabzi |
Veg Fried Rice, Vegetable Chinese Fried Rice
Recipe# 2165
05 Jan 21

 
 by Tarla Dalal
veg fried rice | vegetable fried rice | Chinese fried rice | Indian style Chinese fried rice | with 30 amazing images Off day and want to cook something different from everyday dal roti? < ....
Veg Stufffed Idlis
Recipe# 3541
16 May 22

 
 by Tarla Dalal
veg stuffed idli recipe | soft stuffed idli | South Indian stuffed idli | how to make masala stuffed idli | with 28 amazing images. veg stuffed idli recipe |
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
30 Dec 22

 
 by Tarla Dalal
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with 36 amazing images. healthy vegan salad recipe can be eaten for lunch ....
Vegetable and Lentil Pulao
Recipe# 1546
23 Sep 13

 
 
by Tarla Dalal
A concoction of rice, dal, mixed veggies, saffron and fried onions, is layered with a rich gravy made with onion paste, and baked in an oven. This is a relatively easy-to-make main course, but the effect is grand because baking creates a ‘dum’ effect in the vegetable and lentil pulao.
Vegetable Bhuna Masala
Recipe# 42542
24 Dec 22

 
 by Tarla Dalal
No reviews
vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 amazing images. vegetable bhuna masala is a popular North Indian and eastern recipe se ....
Vegetable Biryani, Microwave Recipe
Recipe# 35107
25 Jun 21

 
 by Tarla Dalal
Vegetable Biryani is an all-time favourite rice delicacy, now famous all round the world. It is there on almost every Indian restaurant’s menu, and is also a part of the spread at weddings, parties and other festive occasions. Why, it is one of the first dishes that comes to mind when somebody decid ....
Vegetable Cheese Grilled Sandwich, Veg Grilled Sandwich
Recipe# 40695
30 Mar 20

  This recipe has an associated video
 by Tarla Dalal
vegetable cheese sandwich | veg cheese grilled sandwich | veg cheese sandwich | Mumbai veg cheese grilled sandwich | with 20 amazing images. This is not another of those mellow, creamy sand ....
Vegetable Fried Rice  ( Tiffin Recipe)
Recipe# 33064
11 Aug 15

 
 by Tarla Dalal
An all-time favourite tiffin treat, the Vegetable Fried Rice is a tasty and satiating one-dish meal, which can be made in minutes, but stays fresh for over five hours. The crunchy veggies add a splash of colours and myriad flavours to the dish, while the readily available sauces add an enjoyable pun ....
Vegetable Fried Rice ( Easy Chinese Cooking )
Recipe# 4165
14 Mar 24

  This recipe has an associated video
 by Tarla Dalal
No reviews
Chinese vegetable fried rice recipe | veg Chinese fried rice | Indo-Chinese veg fried rice | Indian style Chinese vegetable rice | with amazing 30 images. No
Vegetable Hariyali
Recipe# 22794
15 Sep 22

  This recipe has an associated video
 by Tarla Dalal
vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali | with 32 amazing images. vegetable hariyali is a Punjabi style sa ....
Vegetable Jalfrezi
Recipe# 2175
17 Jun 22

  This recipe has an associated video
 by Tarla Dalal
vegetable jalfrezi recipe | healthy Punjabi vegetable jalfrezi sabzi | restaurant style vegetable jalfrezi | with 25 amazing images. vegetable jalfrezi is a popular Pun ....
Vegetable Kalvan, Maharashtrian Healthy Sabzi
Recipe# 41467
16 Sep 21

 
 by Tarla Dalal
vegetable kalvan recipe | Maharashtrian healthy sabzi | bhaji cha kalvan | how to make veg kalvan | with 33 amazing images. vegetable kalvan recipe |
Vegetable Makhani
Recipe# 8658
15 Jun 12

 
 by Tarla Dalal
Vegetable Makhani, an assortment of vegetables and paneer are simmered in the popular makhani gravy prepared using onion-cashew paste, tomato pulp, cream and butter along with chilli powder and cumin seeds powder. Tastes great with rotis
Vegetable Makhanwala
Recipe# 2180
22 Feb 00

 
 by Tarla Dalal
One of the most popular items on most restaurant menus, the Vegetable Makhanwala features a balanced blend of spice and creaminess. Veggies cooked in butter are served in a base of milk cream, flavoured quickly and easily with tomato ketchup. Although using tomato ketchup is a quick and effectiv ....
Vegetable Makhanwala, Jain Recipe
Recipe# 7540
23 Nov 22

 
 
by Tarla Dalal
The buttery taste and luscious mouth-feel of the gravy makes Vegetable Makhanwala an ever-popular favourite. It is an item that features on the menu of most restaurants and in wedding spreads as well – and has earned a good share of fame across the world. Here we present Vegetable Makhanwala wit ....
Vegetable Panchmel Khichdi
Recipe# 36123
22 Aug 23

  This recipe has an associated video
 
by Tarla Dalal
vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing images. This nutritious Vegetable Panchmel Khichdi is made of 4 dals and ric ....
Vegetable Pulao
Recipe# 1580
12 Jun 20

  This recipe has an associated video
 by Tarla Dalal
vegetable pulao recipe | quick pressure cooker pulao recipe | restaurant style veg pulao | with 15 amazing images. A rice delight that is loaded with veggies and flavoured subtly with a fine choice of spices, the
Vegetable Stew (  Idlis and Dosas)
Recipe# 1667
06 Mar 24

 
 
by Tarla Dalal
vegetable stew recipe | South Indian vegetable stew | vegetable curry for idlis and dosas | with 30 amazing images. vegetable stew is a delicious and aromatic accompaniment that pairs per ....
Vegetables in Coconut Curry, Karwar Style Valval Recipe
Recipe# 34564
06 May 21

 
 by Tarla Dalal
Vegetables in Coconut Curry or Valval is a classic mixed vegetable preparation from the Western coastal region, where coconuts grow in plenty and are used abundantly in the cuisine. Here, an assortment of colourful and juicy veggies is flavoured simply with green chillies and cumin seeds and coo ....
Vegetables in Coconut Milk, Mangalorean Style Valval
Recipe# 1577
01 Jan 1900

 
 by Tarla Dalal
No reviews
Vegetables in Coconut Milk, also called Valval, is a sumptuous mixed veggie preparation in traditional Mangalorean style. Here, the veggies are cooked in a base of mildly sweetened coconut milk, and flavoured with a tempering of cumin and green chillies. Simple but elegant, Vegetables in Coc ....
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