vaal ni dal pulao | Gujarati vaal dal pulav | Gujarati vaal rice |


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Vaal Ni Dal No Pulao, Gujarati Rice

वाल नी दाल नो पुलाव - हिन्दी में पढ़ें (Vaal Ni Dal No Pulao, Gujarati Rice in Hindi) 

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vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images.

Rice and sprouted vaal waltz together to make a delectable one-dish meal! you can also make vaal ni dal pulao recipe with only garlic and red chillies. Whichever way you make it, remember that the specialty of this dish is that it is to be cooked in oil unlike other rice preparations, which are usually cooked in ghee.

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Vaal Ni Dal No Pulao, Gujarati Rice recipe - How to make Vaal Ni Dal No Pulao, Gujarati Rice

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 1/2 cups boiled sprouted vaal (field beans/ butter beans)
2 cups cooked rice (chawal)
4 tbsp oil
2 cloves (laung / lavang)
2 sticks cinnamon (dalchini)
1 tbsp raisins (kismis)
a pinch of asafoetida (hing)
2 tsp finely chopped green chillies
1/4 tsp chilli powder
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
2 tbsp freshly grated coconut

For Serving
chaas
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the cloves, cinnamon, raisins, asafoetida, green chillies and chilli powder, mix well and sauté on a medium flame for 2 minutes.
  2. Add the sprouted vaal, rice and salt and mix well.
  3. Cover and cook on a medium flame for 5 minutes, while stirring once in between.
  4. Garnish with the coriander and coconut, and serve hot with chaas.

Vaal Ni Dal No Pulao, Gujarati Rice recipe with step by step photos

like vaal ni dal pulao

  1. like vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | then see our Gujarati khichdi recipes and some recipes we love.

what is vaal dal pulav made off?

  1. what is vaal dal pulao made off? Gujarati vaal dal pulav  is made from 1 1/2 cups sprouted vaal (field beans/ butter beans) , boiled, 2 cups cooked rice (chawal), 4 tbsp oil, 2 cloves (laung / lavang), 2 sticks cinnamon (dalchini), 1 tbsp raisins (kismis), a pinch of asafoetida (hing), 2 tsp finely chopped green chillies, 1/4 tsp chilli powder and salt to taste. See below the images of list of ingredients for vaal dal rice.

what is sprouted vaal?

  1. This is what sprouted vaal look like. Sprouted vaal has a robust flavour that complements a wide variety of dishes. This cream-coloured bean is available in various shapes and sizes and as dal too. 
  2. Bring enough water to boil in a pan.
  3. Add the sprouted vaal.
  4. Boil the sprouted vaal for 8 to 10 minutes till soft.
  5. Drain the water.
  6. Your boiled sprouted vaal ( field beans, butter beans ) is ready to use in rice and sabzis.

making vaal dal pulao

  1. To make vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | heat 4 tbls oil in a deep non-stick pan. You can reduce the oil here if you want.
  2. Add cloves (laung / lavang).
  3. Add 2 sticks cinnamon (dalchini).
  4. Add 1 tbsp raisins (kismis).
  5. Add a pinch of asafoetida (hing).
  6. Add 2 tsp finely chopped green chillies.
  7. Add 1/4 tsp chilli powder.
  8. Mix well.
  9. Sauté on a medium flame for 2 minutes.
  10. Add 1 1/2 cups sprouted vaal (field beans/ butter beans), boiled.
  11. Add 2 cups cooked rice (chawal).
  12. Add salt to taste. We added 1/2 tsp salt plus a small pinch.
  13. Mix well.
  14. Cover and cook on a medium flame for 5 minutes, while stirring once in between.
  15. The pulao after cooking for 5 minutes.
  16. Garnish vaal ni dal pulao | Gujarati vaal dal pulav | vaal dal rice | with the coriander and coconut.
  17. Serve vaal ni dal pulao  | Gujarati vaal dal pulav | vaal dal rice | hot with chaas.

tips for vaal ni dal pulao

  1. Boil the sprouted vaal for 8 to 10 minutes till soft. 
  2. What to have with Gujarati vaal dal pulav? Best to serve with chaas.
Accompaniments

Chaas, Buttermilk Recipe, Salted Chaas Recipe 
Kadhi ( Gujarati Recipe) 
Raiwala Marcha 

Nutrient values (Abbrv) per serving
Energy343 cal
Protein12.5 g
Carbohydrates38.8 g
Fiber9.4 g
Fat16 g
Cholesterol0 mg
Sodium9.4 mg

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