Nutritional Facts of Vaal Ni Dal No Pulao, Gujarati Rice, Calories in Vaal Ni Dal No Pulao, Gujarati Rice

by Tarla Dalal
This calorie page has been viewed 3062 times


Value per serving% Daily Values
Energy343 cal17%
Protein12.5 g23%
Carbohydrates38.8 g13%
Fiber9.4 g38%
Fat16 g24%
Cholesterol0 mg0%
Vitamin A139.9 mcg3%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)0.8 mcg0%
Calcium31.2 mg5%
Iron1.5 mg7%
Magnesium115.3 mg33%
Phosphorus222 mg37%
Sodium9.4 mg0%
Potassium841 mg18%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?