Nutritional Facts of Bharwa Baingan recipe | Punjabi Bharwan Baingan | Bharli Vangi | Calories in Bharwa Baingan recipe | Punjabi Bharwan Baingan | Bharli Vangi |
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| Value serving | % Daily Values | |
| Energy | 350 kcal | 18% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 10.4 g | 4% |
| Fiber | 7.47 g | 25% |
| Fat | 32.90 g | 55% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 320.9 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 13.6 mg | 17% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 42.5 mcg | 14% |
| MINERALS | ||
| Calcium | 35.5 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 32.1 mg | 7% |
| Phosphorus | 117.1 mg | 12% |
| Sodium | 8.9 mg | 0% |
| Potassium | 285.9 mg | 8% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
બહઅરવઅન રિંગણા, પંજાબી બહઅરવઅન રિંગણા રેસીપી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Bharwan Baingan, Punjabi Bharwan Baingan Recipe in Gujarati)
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