Nutritional Facts of Vegetables in Coconut Curry, Karwar Style Valval Recipe, Calories in Vegetables in Coconut Curry, Karwar Style Valval Recipe
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Nutrient values per serving
| Energy | 158 cal |
| Protein | 2.6 g |
| Carbohydrates | 12.2 g |
| Fiber | 5.4 g |
| Fat | 11 g |
| Cholesterol | 0 mg |
| Vitamin A | 328.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 4 mg |
| Folic Acid | 11.3 mcg |
| Calcium | 25.8 mg |
| Iron | 1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7.9 mg |
| Potassium | 64.8 mg |
| Zinc | 0.2 mg |
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