Calories in Spinach And Carrot Pulao With Coconut Curry Recipe
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| Value serving | % Daily Values | |
| Energy | 395 kcal | 20% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 40.4 g | 15% |
| Fiber | 7.72 g | 26% |
| Fat | 23.59 g | 39% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1007.1 mcg | 101% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 7.0 mg | 9% |
| Vitamin E | -1.2 mg | -16% |
| Folic Acid (Vitamin B9) | 30.3 mcg | 10% |
| MINERALS | ||
| Calcium | 28.4 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 10.7 mg | 1% |
| Potassium | 56.0 mg | 2% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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