Nutritional Facts of Panchmel Khichdi ( Microwave Recipe ) Calories in Panchmel Khichdi ( Microwave Recipe )
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| Value serving | % Daily Values | |
| Energy | 251 kcal | 13% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 40.7 g | 15% |
| Fiber | 5.18 g | 17% |
| Fat | 7.00 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 171.4 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 30.0 mg | 38% |
| Vitamin E | -1.1 mg | -14% |
| Folic Acid (Vitamin B9) | 23.6 mcg | 8% |
| MINERALS | ||
| Calcium | 34.9 mg | 3% |
| Iron | 3.4 mg | 18% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 36.6 mg | 2% |
| Potassium | 173.2 mg | 5% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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