vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali |
by Tarla Dalal
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vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali | with 32 amazing images.
vegetable hariyali is a Punjabi style sabzi made with mixed veggies in green gravy. Learn how to make restaurant style vegetable hariyali.
The moment we think of hariyali, we think of a green gravy made of coriander and green chillies. But, in this Punjabi sabzi hariyali, the hariyali base comes from a combination of spinach and mint leaves, which gives the sabzi a really fabulous taste and vibrant aroma, not to forget its classic greenish hue.
To make vegetable hariyali, make a paste of spinach, mint leaves, green chillies, garlic and turmeric powder without using water. Diagonally cut mix veggies, boil them and keep ready. Heat butter and saute capsicum for a minute. Add hariyali paste and cook for 1 minute. Add the milk, fresh cream, garam masala and salt, mix well and cook on a medium flame for 2 minutes. Add the mixed vegetables, mix well and cook on a medium flame for 2 minutes. Your vegetable hariyali sabzi is ready!
Although this sabzi hariyali has a wide assortment of veggies, with different flavours and textures, the addition of capsicum is quite noticeable because of its unique crunch and mildly spicy taste.
The use of milk and cream makes the veg hariyali quite rich and luscious, while garam masala gives it a strong aroma and a spicy taste.
Tips for vegetable hariyali. 1. Since the spinach is blanched, do not over cook it, else you might lose the bright green colour. 2. Do not miss out on adding fresh cream, as it gives a smooth creamy texture and flavour to the sabzi.
Enjoy vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali |
Also do try other Punjabi roz ki subzis like Subz Do Pyaza and Rajma .
- Heat the butter in a deep non-stick pan, add the capsicum and sauté on a medium flame for 1 minute.
- Add the prepared hariyali paste, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Add the milk, fresh cream, garam masala and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the mixed vegetables, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Vegetable Hariyali Video by Tarla Dalal
Vegetable Hariyali recipe with step by step photos
Vegetable hariyali is made of 1 3/4 cups diagonally cut and boiled mixed vegetables, 1/2 cup boiled green peas, 1 tbsp butter, 1/4 cup chopped capsicum, 1/2 cup milk, 2 tbsp fresh cream, 2 tsp garam masala, salt to taste and hariyali paste.
If you like vegetable hariyali, also try other healthy sabzis like
- moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images.
- cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | with 12 amazing images.
- matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images.
For vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali, heat 1 tbsp butter in a deep non-stick pan. Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.
Add 1/4 cup chopped capsicum. Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
Sauté on a medium flame for 1 minute.
Add the prepared hariyali paste.
Mix well and cook on a medium flame for 1 minute, while stirring continuously.
Add 1/2 cup milk. This is to adjust the consistency of the sabzi. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Add 2 tbsp fresh cream to add shine and creaminess to vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali.
Add 1/2 tsp garam masala. This lends a true Indian taste to the sabzi.
Add salt to taste.
Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add 1 3/4 cups diagonally cut and boiled mixed vegetables. We have used baby corn, French beans, carrot and cauliflower. Note that when you boil these vegetables they should remain slightly crunchy after boling. Do not overcook, else they will turn mushy.
Add 1/2 cup boiled green peas. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics. Is green peas good for diabetics and see full benefits of green peas.
Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve vegetable hariyali recipe | veg hariyali | sabzi hariyali | restaurant style vegetable hariyali hot.
Vegetable Hariyali – rich in fibre and antioxidants.
A wealth of colourful veggies adds antioxidants like vitamin A and vitamin C. These help ward off free radicals form the body and also maintain immunity.
These veggies also add a dose of fibre which adds bulk to diet and keep you satiated for a long time.
The fibre also helps prevent constipation.
Some amounts of iron is added by way of spinach. This helps to maintain haemoglobin levels.
B vitamins, phosphorus, magnesium, potassium and vitamin K are a few other nutrients you can gather from this healthy sabzi.
This sabzi is suitable for people of all ages – be it healthy individuals to heart patients or diabetics to weight watchers.
Nutrient values (Abbrv) per serving
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