Nutritional Facts of vatana muthia nu shaak recipe | matar muthia ki sabzi | Gujarati shaak | Calories in vatana muthia nu shaak recipe | matar muthia ki sabzi | Gujarati shaak |
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| Value serving | % Daily Values | |
| Energy | 296 kcal | 15% |
| Protein | 7.4 g | 12% |
| Carbohydrates | 23.9 g | 9% |
| Fiber | 10.74 g | 36% |
| Fat | 19.05 g | 32% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1218.5 mcg | 122% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.3 mg | 10% |
| Vitamin C | 21.1 mg | 26% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 34.4 mcg | 11% |
| MINERALS | ||
| Calcium | 56.0 mg | 6% |
| Iron | 2.2 mg | 12% |
| Magnesium | 48.9 mg | 11% |
| Phosphorus | 176.9 mg | 18% |
| Sodium | 24.5 mg | 1% |
| Potassium | 221.4 mg | 6% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
वटाना मुठीया नू शाक की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Vatana Muthia Nu Shaak ( Gujarati Recipe) in Hindi)
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