Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat flour Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat flour Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Roti ( How To Make Soft Roti Or Phulka Or Chapati)

Indian breads made using whole wheat flour

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat.

Masala Puris Served with Curds and Chunda, Masala Puri for Breakfast

Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all.

Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi.

Aloo Paratha

Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Chocolate Cheese Paratha

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks.

The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty.

Ribbon Sev

Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi.

Baked Oats Puri

Multigrain Healthy Cracker

Multigrain Healthy Cracker, Lactose Free

Masala Khakhra

Masala Khakhra

Baked Methi Mathri

Baked Methi Mathri, Healthy Jar Snack

Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Flax Seed Shakarpara, Diabetic Friendly

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious.

Bajra Dhebra Recipe, Gujarati Tea-time Snack

Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on!

Similarly, you can prepare

Methi Makai Dhebra

Methi Makai Dhebra

Crispy Whole Wheat Muthia.

Crispy Whole Wheat Muthia, Jar Snack

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Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when

Homemade Whole Wheat Burger Buns,

Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

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Whole Wheat Pizza Base,

Whole Wheat Pizza Base

Whole Wheat Bread Loaf Using Instant Dry Yeast,

Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast

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Whole Wheat Mexican Tortillas,

 Whole Wheat Mexican Tortillas

Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping.

Pita Bread, Lebanese Whole Wheat Pita Bread

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Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours,

Aloo and Paneer Roll

Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Sweet Corn and Cheese Quesadillas

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Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like

Golpapdi,

Golpapdi

Gaund Ke Ladoo,

Gaund Ke Ladoo

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Atta ka Sheera,

Atta ka Sheera

Puran Poli : Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

Puran Poli, Maharashtrian Puran Poli Recipe

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The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos.

Chocolate Chip and Oatmeal Cookies

Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Whole Wheat Cornflake Cookies, Eggless

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Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 

Methi Makai Dhebra

Health benefits of whole wheat flour, gehun ka atta, gehun ka aata

Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.