121 toovar dal recipes

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Recipes using  toovar dal
रेसिपी यूज़िंग अरहर/तुअर दाल - हिन्दी में पढ़ें (Recipes using toovar dal in Hindi)
તુવેરની દાળઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using toovar dal in Gujarati)

387 Toor dal recipes | Toovar Dal (Arhar Dal) recipes

Toor dal recipes. toor dal Indian recipes. From sumptuous preparations like the Punjabi dal tadka to the basic toor dal, snacks like mixed dal handvo or pulse appe and sweet treats like puran poli, toovar (arhar) dal is the most widely-used form of lentil in India. It is a rich source of protein and a versatile ingredient found in most Indian households. Arhar dal or split pigeon pea is generally soaked and cooked.

 Panch Ratani Dal Panch Ratani Dal

toor dal recipes

Apart from protein, toovar dal also provides many nutrients our body needs such as iron, folic acid, calcium, magnesium, potassium and B vitamins.

 

An aromatic, flavorful onion-tomato masala is the base of most dals tempering.

Dal Dhokli
Dal Dhokli

Cooked toor dal is added to it and simmered with a dash of sweet and sour agents like jaggery, lemon juice, amchur or tamarind. You can add a punch to this simple preparation by adding spinach. Punjabi Toovar Aur Palak ki Dal and Palak Toovar Dal are mouth-watering delights brimming with nutrients.

Arhar ki Dal with SpinachPunjabi Arhar ki Dal with Spinach

 

A wholesome combination of vegetables and multiple dals to make the Subzi Dal, not only has an interesting texture but also, an outburst of flavors, thanks to the wide range of ingredients. If not vegetables, you can simply combine a myriad of dals to make the Panch Ratani Dal and Teen Ratna Dal with a pour of aromatic tempering.

 Teen Ratna Dal  Teen Ratna Dal

Dal Moghlai and Masalawali Toovar Dal are other flavorful and easy preparations that make a delectable accompaniment for parathas and rotis.

 

Gujarati recipes using Toor Dal

Gujarati Toovar dal, a sweet and sour version made with toovar dal, jaggery and tomatoes can tickle your senses and palates. It is made on a regular basis in most Gujarati households and served along with bhaat (rice), rotli and shaak. Add a festive hue with an addition of ingredients like peanuts and yam to make the traditional Gujarati Dal.

Gujarati Toovar DalGujarati Toovar Dal

 

Osaman with Gujarati sukha moong or Lachko Dal is a traditional lunch menu. Trevti Dal and Bhatia Kadhi are other interesting Gujarati preparations that can be tried when you are bored with the routine preparations.

 Kerala Style Tomato Dal
  Kerala Style Tomato Dal

 

One-pot meals like Ek Toap Na Dal Bhaat, Toovar Dal ni Khichdi and Dal Dhokli are other popular Gujarati delights. These meals are not only nutritious and interesting but also, satiating even when they make use of common ingredients.

 Ek Toap Na Dal Bhaat ( Gujarati Recipe)  Ek Toap Na Dal Bhaat ( Gujarati Recipe)

South-Indian recipes using Toor Dal

Dry spice-mixes like Homemade Rasam Powder and Sambhar Masala makes use of toovar dal which is roasted along with a myriad of ingredients. They have a long shelf life and aid in the preparation of lip-smacking authentic food.

 Homemade Rasam Powder Homemade Rasam Powder

Rasam, Sambhar and their variants are popular dishes from Southern India. They are flavorful and can be relished as it is or accompanied by rice, snacks like idli, vada or dosa. Rasam is generally made with a special spice powder, tamarind, tomatoes and dal, concluded aptly with an aromatic tempering.

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Here is a list of a few varieties of rasam :

1. Tomato Rasam

2. Butter Milk Rasam

3. Jeera- Pepper Rasam

4. Dal Rasam

While most dosa and idli batter is made using a combination of rice and urad dal, you can try your hands on unique delights like Dal and Vegetable Idli, Mix Dal and Rice Dosa and Adai. These snacks taste amazing with sambhar and coconut chutney.

 Mix Dal and Rice Dosa
 Mix Dal and Rice Dosa

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Other than this, Vaingya Ambot, Kerala Style Tomato Dal, Drumstick Dal are some tongue-tickling dishes that can be served with rice or Pongal. Bisi bele bhaat, a traditional rice dish from Karnataka served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, is simply irresistible!

Bisi Bele Bhaat
Bisi Bele Bhaat

Our collection of 384 toovar dal recipes will surely have some unique and interesting recipes which you have never tried.

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  • An ideal recipe for a traditional celebration at home. Toovar dal is pressure-cooked and blended with an assortment … More..

    Recipe# 640

    13 October, 2015

    355

    calories per serving

  • Just a look at the ingredients list of this recipe will speak volumes about it! Tasty and satiating, the … More..

    Recipe# 2554

    01 November, 2015

    162

    calories per serving

  • When you are tired of the daily Sambhar , this delectable Kolumbu will lend a special touch to … More..

    Recipe# 2335

    24 November, 2015

    146

    calories per serving

  • The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which … More..

    Recipe# 5256

    04 January, 2016

    136

    calories per serving

  • Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal … More..

    Recipe# 4185

    08 January, 2016

    116

    calories per serving

  • The ideal rasam to serve on a cold winter’s day! Jeera-Pepper Rasam is a good antidote for common … More..

    Recipe# 4972

    18 January, 2016

    100

    calories per serving

  • Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes. More..

    Recipe# 1139

    22 January, 2016

    0

    calories per serving

  • Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti … More..

    Recipe# 5690

    22 January, 2016

    202

    calories per serving

  • arhar ki dal with spinach recipe | Punjabi toovar aur palak ki dal | healthy palak toor dal … More..

    Recipe# 4697

    13 February, 2016

    0

    calories per serving

  • Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into … More..

    Recipe# 1343

    05 March, 2016

    151

    calories per serving

  • Varan refers to traditional Maharashtrian lentil-based dishes. Here, cooked toovar dal is perked up with fenugreek leaves and … More..

    Recipe# 3667

    01 June, 2016

    181

    calories per serving

  • A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means … More..

    Recipe# 4184

    18 June, 2016

    0

    calories per serving

  • The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while … More..

    Recipe# 4187

    18 June, 2016

    164

    calories per serving

  • This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium … More..

    Recipe# 4381

    04 July, 2016

    159

    calories per serving

  • A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..

    Recipe# 4218

    26 July, 2016

    56

    calories per serving

  • Adai, an all-time favourite South Indian snack , comprises a mix of different dals soaked and ground along … More..

    Recipe# 5182

    13 September, 2016

    73

    calories per serving

  • An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious … More..

    Recipe# 6529

    17 October, 2016

    109

    calories per serving

  • Dal Dhokli is an all-time favourite dish made in Maharashtra and Gujarat, in which strips of wheat flour … More..

    Recipe# 6571

    17 November, 2016

    435

    calories per serving

  • Vaingya Ambot is a tongue-tickling preparation of brinjals, cooked with tamarind and dal. Tamarind together with a paste … More..

    Recipe# 6685

    30 January, 2017

    0

    calories per serving

  • Hyderabadi Haleem is a one-dish meal , which has gained international acclaim.In Hyderabad, the dish is an indispensable … More..

    Recipe# 6756

    05 March, 2017

    265

    calories per serving

  • Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice … More..

    Recipe# 6760

    07 March, 2017

    195

    calories per serving

  • Really satiating and super tasty, this Mixed Dal and Rice Dosa is an amazing dish to have for … More..

    Recipe# 6780

    21 March, 2017

    73

    calories per serving

  • Four wholesome dals come together with a vast array of taste-giving ingredients to make the Char Dal ka … More..

    Recipe# 6724

    26 June, 2017

    278

    calories per serving

  • This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made … More..

    Recipe# 388

    24 August, 2017

    186

    calories per serving

  • A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds … More..

    Recipe# 5430

    27 November, 2017

    62

    calories per serving

  • Pongal Kootu is a tongue-tickling mixed vegetable curry made during Makar Sankaranthi or Pongal in South India. It … More..

    Recipe# 7343

    22 December, 2017

    52

    calories per serving

  • The Mullangi Sambhar is an all-time favourite of the South Indians, especially those in Tamil Nadu where it … More..

    Recipe# 7446

    20 February, 2018

    166

    calories per serving

  • Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a … More..

    Recipe# 4175

    14 May, 2018

    189

    calories per serving

  • A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan … More..

    Recipe# 3246

    26 December, 2018

    135

    calories per serving

  • If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai … More..

    Recipe# 952

    03 April, 2019

    130

    calories per serving

    355

    calories per serving

    An ideal recipe for a traditional celebration at home. Toovar dal is pressure-cooked and blended with an assortment … More..

    162

    calories per serving

    Just a look at the ingredients list of this recipe will speak volumes about it! Tasty and satiating, the … More..

    146

    calories per serving

    When you are tired of the daily Sambhar , this delectable Kolumbu will lend a special touch to … More..

    136

    calories per serving

    The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which … More..

    116

    calories per serving

    Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal … More..

    100

    calories per serving

    The ideal rasam to serve on a cold winter’s day! Jeera-Pepper Rasam is a good antidote for common … More..

    0

    calories per serving

    Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes. More..

    202

    calories per serving

    Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti … More..

    0

    calories per serving

    arhar ki dal with spinach recipe | Punjabi toovar aur palak ki dal | healthy palak toor dal … More..

    151

    calories per serving

    Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into … More..

    181

    calories per serving

    Varan refers to traditional Maharashtrian lentil-based dishes. Here, cooked toovar dal is perked up with fenugreek leaves and … More..

    0

    calories per serving

    A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means … More..

    164

    calories per serving

    The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while … More..

    159

    calories per serving

    This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium … More..

    56

    calories per serving

    A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..

    73

    calories per serving

    Adai, an all-time favourite South Indian snack , comprises a mix of different dals soaked and ground along … More..

    109

    calories per serving

    An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious … More..

    435

    calories per serving

    Dal Dhokli is an all-time favourite dish made in Maharashtra and Gujarat, in which strips of wheat flour … More..

    0

    calories per serving

    Vaingya Ambot is a tongue-tickling preparation of brinjals, cooked with tamarind and dal. Tamarind together with a paste … More..

    265

    calories per serving

    Hyderabadi Haleem is a one-dish meal , which has gained international acclaim.In Hyderabad, the dish is an indispensable … More..

    195

    calories per serving

    Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice … More..

    73

    calories per serving

    Really satiating and super tasty, this Mixed Dal and Rice Dosa is an amazing dish to have for … More..

    278

    calories per serving

    Four wholesome dals come together with a vast array of taste-giving ingredients to make the Char Dal ka … More..

    186

    calories per serving

    This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made … More..

    62

    calories per serving

    A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds … More..

    52

    calories per serving

    Pongal Kootu is a tongue-tickling mixed vegetable curry made during Makar Sankaranthi or Pongal in South India. It … More..

    166

    calories per serving

    The Mullangi Sambhar is an all-time favourite of the South Indians, especially those in Tamil Nadu where it … More..

    189

    calories per serving

    Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a … More..

    135

    calories per serving

    A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan … More..

    130

    calories per serving

    If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai … More..

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