200 cauliflower recipes

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Recipes using  cauliflower
रेसिपी यूज़िंग फूलगोभी - हिन्दी में पढ़ें (Recipes using cauliflower in Hindi)
ફૂલકોબીઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using cauliflower in Gujarati)

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes |

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes. We have a large collection of 445 different types of Cauliflower recipes. Yes, it's clearly evident that Gobi and the different types of Gobi recipes are super popular all across our lovely country. 

Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.

 

Here are a few Gobi recipe ideas you can incorporate in your daily routine.

Indian Gobi Recipes, Indian Cauliflower Recipes

Starting with the classic of the Indian gobi recipes, Aloo gobi recipe is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans.

aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetablealoo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable

 

If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!

aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba stylealoo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style

All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions.

gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower parathagobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha

 

Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!

Cheesy Cauliflower ParathaCheesy Cauliflower Paratha

Indian Gobi Subzi Recipes

With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala.

aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipealoo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe

 

In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.

gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzigobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi

Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.

Shahi GobhiShahi Gobhi

Indian Gobi Starters

Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack.

Gobi Pakora, Cauliflower PakodaGobi Pakora, Cauliflower Pakoda

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For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.

Gobi Manchurian
Gobi Manchurian

Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian recipe, an Indo-Chinese fusion dish.

Stuffed Cauliflower PuriStuffed Cauliflower Puri

International Cauliflower Recipes

To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

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Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple side dish Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.

Cauliflower in Schezuan SauceCauliflower in Schezuan Sauce

Health Benefits of cauliflower, phool gobi, phool gobhi

Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

We hope you enjoy our cauliflower recipes and gobi recipes collection given below.

  • Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured … More..

    Recipe# 6162

    06 December, 2024

    204

    calories per serving

  • cauliflower broccoli mash for babies | cauliflower broccoli puree for babies | mashed cauliflower and broccoli for babies … More..

    Recipe# 6287

    06 December, 2024

    18

    calories per serving

  • Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low … More..

    Recipe# 6329

    06 December, 2024

    45

    calories per serving

  • Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not … More..

    Recipe# 1389

    06 December, 2024

    13

    calories per serving

  • restaurant style mixed vegetable sabzi | Punjabi mixed vegetable sabzi | mixed veg curry | with 30 mazing … More..

    Recipe# 6514

    06 December, 2024

    264

    calories per serving

  • Methi is a fabulous ingredient, which adds josh to even humble veggies like the cauliflower. With a splash … More..

    Recipe# 6549

    06 December, 2024

    136

    calories per serving

  • vegetable kadai recipe | restaurant style veg kadhai | kadai vegetable curry | with 47 amazing images.vegetable kadai … More..

    Recipe# 380

    06 December, 2024

    178

    calories per serving

  • gobi pakora recipe | Indian style cauliflower pakoda | gobhi ke pakode | how to make gobi pakoda … More..

    Recipe# 85

    06 December, 2024

    343

    calories per serving

  • Phulkopir Dalna is an integral part of Bengali cuisine, and any Bengali in any part of the world … More..

    Recipe# 7379

    06 December, 2024

    88

    calories per serving

  • A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong … More..

    Recipe# 7509

    06 December, 2024

    125

    calories per serving

  • vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..

    Recipe# 7520

    06 December, 2024

    144

    calories per serving

  • Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.The Vegetable … More..

    Recipe# 7598

    06 December, 2024

    174

    calories per serving

  • masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images.masale bhat … More..

    Recipe# 406

    06 December, 2024

    317

    calories per serving

  • veg angara recipe | restaurant style veg angara | Indian veg paneer angara | with 53 amazing images.veg … More..

    Recipe# 7706

    06 December, 2024

    0

    calories per serving

  • vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..

    Recipe# 7713

    06 December, 2024

    283

    calories per serving

  • how to clean cauliflower recipe | how to cut and clean Indian gobhi | blanched cauliflower florets | … More..

    Recipe# 7826

    06 December, 2024

    0

    calories per serving

  • phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | Phulkopir Cutlet recipe - … More..

    Recipe# 7848

    06 December, 2024

    92

    calories per serving

  • rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | with 28 amazing images.rosha is a … More..

    Recipe# 7859

    06 December, 2024

    38

    calories per serving

  • homemade pav bhaji | how to make pav bhaji at home | mumbai pav bhaji made at home … More..

    Recipe# 2876

    16 December, 2024

    400

    calories per serving

  • If you believe every dish needs the proper accompaniment to highlight its flavour, then the sweet and sour … More..

    Recipe# 4606

    16 December, 2024

    149

    calories per serving

  • Diagonally cut vegetables, especially when they come in contrasting colours like white, yellow, green and orange, are a … More..

    Recipe# 1597

    16 December, 2024

    153

    calories per serving

  • vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with 46 amazing images.vegetable … More..

    Recipe# 4875

    17 December, 2024

    207

    calories per serving

  • gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha | with 20 amazing … More..

    Recipe# 4705

    17 December, 2024

    218

    calories per serving

  • aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable … More..

    Recipe# 4619

    17 December, 2024

    208

    calories per serving

  • cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..

    Recipe# 6140

    17 December, 2024

    25

    calories per serving

  • manchow soup recipe | veg manchow soup | vegetable manchow soup | Indo-Chinese manchow soup | with amazing … More..

    Recipe# 1589

    18 December, 2024

    0

    calories per serving

  • Jain Pav bhaji recipe | Jain Mumbai roadside Pav bhaji | no potato, garlic and onion Pav bhaji … More..

    Recipe# 5306

    19 December, 2024

    418

    calories per serving

    Recipe# 6357

    23 December, 2024

    156

    calories per serving

    Recipe# 5768

    23 December, 2024

    313

    calories per serving

    204

    calories per serving

    Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured … More..

    18

    calories per serving

    cauliflower broccoli mash for babies | cauliflower broccoli puree for babies | mashed cauliflower and broccoli for babies … More..

    45

    calories per serving

    Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low … More..

    13

    calories per serving

    Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not … More..

    264

    calories per serving

    restaurant style mixed vegetable sabzi | Punjabi mixed vegetable sabzi | mixed veg curry | with 30 mazing … More..

    136

    calories per serving

    Methi is a fabulous ingredient, which adds josh to even humble veggies like the cauliflower. With a splash … More..

    178

    calories per serving

    vegetable kadai recipe | restaurant style veg kadhai | kadai vegetable curry | with 47 amazing images.vegetable kadai … More..

    343

    calories per serving

    gobi pakora recipe | Indian style cauliflower pakoda | gobhi ke pakode | how to make gobi pakoda … More..

    88

    calories per serving

    Phulkopir Dalna is an integral part of Bengali cuisine, and any Bengali in any part of the world … More..

    125

    calories per serving

    A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong … More..

    144

    calories per serving

    vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..

    174

    calories per serving

    Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.The Vegetable … More..

    317

    calories per serving

    masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images.masale bhat … More..

    0

    calories per serving

    veg angara recipe | restaurant style veg angara | Indian veg paneer angara | with 53 amazing images.veg … More..

    283

    calories per serving

    vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..

    0

    calories per serving

    how to clean cauliflower recipe | how to cut and clean Indian gobhi | blanched cauliflower florets | … More..

    92

    calories per serving

    phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | Phulkopir Cutlet recipe - … More..

    38

    calories per serving

    rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | with 28 amazing images.rosha is a … More..

    400

    calories per serving

    homemade pav bhaji | how to make pav bhaji at home | mumbai pav bhaji made at home … More..

    149

    calories per serving

    If you believe every dish needs the proper accompaniment to highlight its flavour, then the sweet and sour … More..

    153

    calories per serving

    Diagonally cut vegetables, especially when they come in contrasting colours like white, yellow, green and orange, are a … More..

    207

    calories per serving

    vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with 46 amazing images.vegetable … More..

    218

    calories per serving

    gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha | with 20 amazing … More..

    208

    calories per serving

    aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable … More..

    25

    calories per serving

    cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..

    0

    calories per serving

    manchow soup recipe | veg manchow soup | vegetable manchow soup | Indo-Chinese manchow soup | with amazing … More..

    418

    calories per serving

    Jain Pav bhaji recipe | Jain Mumbai roadside Pav bhaji | no potato, garlic and onion Pav bhaji … More..

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