201 517 cauliflower recipes | Indian Gobi Recipes recipes

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Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes |
Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes. We have a large collection of 445 different types of Cauliflower recipes. Yes, it's clearly evident that Gobi and the different types of Gobi recipes are super popular all across our lovely country.
Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.
Here are a few Gobi recipe ideas you can incorporate in your daily routine.
Indian Gobi Recipes, Indian Cauliflower Recipes
Starting with the classic of the Indian gobi recipes, Aloo gobi recipe is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans.
aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable
If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!
aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style
All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions.
gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha
Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!
Indian Gobi Subzi Recipes
With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala.
aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe
In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.
gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi
Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.
Indian Gobi Starters
Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack.
Gobi Pakora, Cauliflower Pakoda
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For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.
Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian recipe, an Indo-Chinese fusion dish.
International Cauliflower Recipes
To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.
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Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple side dish Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.
Health Benefits of cauliflower, phool gobi, phool gobhi
Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower.
We hope you enjoy our cauliflower recipes and gobi recipes collection given below.
gobi simla mirch recipe | Punjabi shimla mirch sabzi | capsicum cauliflower sabji | with 42 amazing images. … More..
Recipe# 4611
13 January, 2022
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cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir … More..
Recipe# 4540
09 February, 2022
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gobi pakora recipe | Indian style cauliflower pakoda | gobhi ke pakode | how to make gobi pakoda … More..
Recipe# 85
06 March, 2022
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stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with … More..
Recipe# 1517
17 March, 2022
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grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | with 21 … More..
Recipe# 7272
24 April, 2022
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cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..
Recipe# 3933
27 April, 2022
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khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry … More..
Recipe# 4198
29 April, 2022
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masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images.masale bhat … More..
Recipe# 406
11 May, 2022
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hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | … More..
Recipe# 5255
01 June, 2022
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Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.The Vegetable … More..
Recipe# 7598
26 June, 2022
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vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..
Recipe# 7713
11 July, 2022
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veg angara recipe | restaurant style veg angara | Indian veg paneer angara | with 53 amazing images.veg … More..
Recipe# 7706
12 July, 2022
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tandoori aloo gobhi ki sukhi sabzi recipe | Indian style sukhi masaledar gobhi aloo ki sabzi | aloo … More..
Recipe# 7396
14 August, 2022
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khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with 35 amazing … More..
Recipe# 3247
27 October, 2022
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Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..
Recipe# 36
30 October, 2022
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vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..
Recipe# 7520
24 December, 2022
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pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with 45 … More..
Recipe# 265
23 February, 2023
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rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg … More..
Recipe# 2650
04 March, 2023
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dalia vegetable khichdi recipe | dalia khichdi | healthy vegetable dalia khichdi | with 35 amazing images. dalia vegetable … More..
Recipe# 3752
29 April, 2023
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masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | … More..
Recipe# 3947
25 June, 2023
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how to clean cauliflower recipe | how to cut and clean Indian gobhi | blanched cauliflower florets | … More..
Recipe# 7826
27 June, 2023
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gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. … More..
Recipe# 5744
29 June, 2023
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shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with 38 amazing images.shahi gobhi … More..
Recipe# 1572
27 July, 2023
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vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing … More..
Recipe# 4942
29 August, 2023
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lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | … More..
Recipe# 6080
31 August, 2023
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phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | Phulkopir Cutlet recipe - … More..
Recipe# 7848
16 September, 2023
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paratha stuffed with vegetables and cheese recipe | mixed vegetable and cheese paratha | stuffed vegetable and cheese … More..
Recipe# 2192
18 October, 2023
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chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup … More..
Recipe# 2984
27 October, 2023
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Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi | with 25 amazing … More..
Recipe# 6709
01 November, 2023
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chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..
Recipe# 2644
13 November, 2023
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gobi simla mirch recipe | Punjabi shimla mirch sabzi | capsicum cauliflower sabji | with 42 amazing images. … More..
calories per serving
cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir … More..
calories per serving
gobi pakora recipe | Indian style cauliflower pakoda | gobhi ke pakode | how to make gobi pakoda … More..
calories per serving
stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with … More..
calories per serving
grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | with 21 … More..
calories per serving
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..
calories per serving
khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry … More..
calories per serving
masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images.masale bhat … More..
calories per serving
hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | … More..
calories per serving
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.The Vegetable … More..
calories per serving
vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..
calories per serving
veg angara recipe | restaurant style veg angara | Indian veg paneer angara | with 53 amazing images.veg … More..
calories per serving
tandoori aloo gobhi ki sukhi sabzi recipe | Indian style sukhi masaledar gobhi aloo ki sabzi | aloo … More..
calories per serving
khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with 35 amazing … More..
calories per serving
Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..
calories per serving
vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..
calories per serving
pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with 45 … More..
calories per serving
rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg … More..
calories per serving
dalia vegetable khichdi recipe | dalia khichdi | healthy vegetable dalia khichdi | with 35 amazing images. dalia vegetable … More..
calories per serving
masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | … More..
calories per serving
how to clean cauliflower recipe | how to cut and clean Indian gobhi | blanched cauliflower florets | … More..
calories per serving
gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. … More..
calories per serving
shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with 38 amazing images.shahi gobhi … More..
calories per serving
vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing … More..
calories per serving
lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | … More..
calories per serving
phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | Phulkopir Cutlet recipe - … More..
calories per serving
paratha stuffed with vegetables and cheese recipe | mixed vegetable and cheese paratha | stuffed vegetable and cheese … More..
calories per serving
chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup … More..
calories per serving
Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi | with 25 amazing … More..
calories per serving
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..

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