201 517 cauliflower recipes | Indian Gobi Recipes recipes

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Recipes using  cauliflower
रेसिपी यूज़िंग फूलगोभी - हिन्दी में पढ़ें (Recipes using cauliflower in Hindi)
ફૂલકોબીઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using cauliflower in Gujarati)

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes |

Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes. We have a large collection of 445 different types of Cauliflower recipes. Yes, it's clearly evident that Gobi and the different types of Gobi recipes are super popular all across our lovely country. 

Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.

 

Here are a few Gobi recipe ideas you can incorporate in your daily routine.

Indian Gobi Recipes, Indian Cauliflower Recipes

Starting with the classic of the Indian gobi recipes, Aloo gobi recipe is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans.

aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetablealoo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable

 

If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!

aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba stylealoo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style

All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions.

gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower parathagobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha

 

Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!

Cheesy Cauliflower ParathaCheesy Cauliflower Paratha

Indian Gobi Subzi Recipes

With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala.

aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipealoo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe

 

In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.

gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzigobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi

Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.

Shahi GobhiShahi Gobhi

Indian Gobi Starters

Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack.

Gobi Pakora, Cauliflower PakodaGobi Pakora, Cauliflower Pakoda

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For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.

Gobi Manchurian
Gobi Manchurian

Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian recipe, an Indo-Chinese fusion dish.

Stuffed Cauliflower PuriStuffed Cauliflower Puri

International Cauliflower Recipes

To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

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Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple side dish Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.

Cauliflower in Schezuan SauceCauliflower in Schezuan Sauce

Health Benefits of cauliflower, phool gobi, phool gobhi

Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

We hope you enjoy our cauliflower recipes and gobi recipes collection given below.

  • gobi simla mirch recipe | Punjabi shimla mirch sabzi | capsicum cauliflower sabji | with 42 amazing images. … More..

    Recipe# 4611

    13 January, 2022

    337

    calories per serving

  • cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir … More..

    Recipe# 4540

    09 February, 2022

    98

    calories per serving

  • gobi pakora recipe | Indian style cauliflower pakoda | gobhi ke pakode | how to make gobi pakoda … More..

    Recipe# 85

    06 March, 2022

    343

    calories per serving

  • stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with … More..

    Recipe# 1517

    17 March, 2022

    211

    calories per serving

  • grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | with 21 … More..

    Recipe# 7272

    24 April, 2022

    154

    calories per serving

  • cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..

    Recipe# 3933

    27 April, 2022

    57

    calories per serving

  • khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry … More..

    Recipe# 4198

    29 April, 2022

    79

    calories per serving

  • masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images.masale bhat … More..

    Recipe# 406

    11 May, 2022

    317

    calories per serving

  • hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | … More..

    Recipe# 5255

    01 June, 2022

    352

    calories per serving

  • Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.The Vegetable … More..

    Recipe# 7598

    26 June, 2022

    174

    calories per serving

  • vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..

    Recipe# 7713

    11 July, 2022

    283

    calories per serving

  • veg angara recipe | restaurant style veg angara | Indian veg paneer angara | with 53 amazing images.veg … More..

    Recipe# 7706

    12 July, 2022

    0

    calories per serving

  • tandoori aloo gobhi ki sukhi sabzi recipe | Indian style sukhi masaledar gobhi aloo ki sabzi | aloo … More..

    Recipe# 7396

    14 August, 2022

    277

    calories per serving

  • khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with 35 amazing … More..

    Recipe# 3247

    27 October, 2022

    61

    calories per serving

  • Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..

    Recipe# 36

    30 October, 2022

    265

    calories per serving

  • vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..

    Recipe# 7520

    24 December, 2022

    144

    calories per serving

  • pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with 45 … More..

    Recipe# 265

    23 February, 2023

    283

    calories per serving

  • rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg … More..

    Recipe# 2650

    04 March, 2023

    387

    calories per serving

  • dalia vegetable khichdi recipe | dalia khichdi | healthy vegetable dalia khichdi | with 35 amazing images. dalia vegetable … More..

    Recipe# 3752

    29 April, 2023

    227

    calories per serving

  • masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | … More..

    Recipe# 3947

    25 June, 2023

    107

    calories per serving

  • how to clean cauliflower recipe | how to cut and clean Indian gobhi | blanched cauliflower florets | … More..

    Recipe# 7826

    27 June, 2023

    0

    calories per serving

  • gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. … More..

    Recipe# 5744

    29 June, 2023

    242

    calories per serving

  • shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with 38 amazing images.shahi gobhi … More..

    Recipe# 1572

    27 July, 2023

    196

    calories per serving

  • vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing … More..

    Recipe# 4942

    29 August, 2023

    81

    calories per serving

  • lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | … More..

    Recipe# 6080

    31 August, 2023

    69

    calories per serving

  • phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | Phulkopir Cutlet recipe - … More..

    Recipe# 7848

    16 September, 2023

    92

    calories per serving

  • paratha stuffed with vegetables and cheese recipe | mixed vegetable and cheese paratha | stuffed vegetable and cheese … More..

    Recipe# 2192

    18 October, 2023

    272

    calories per serving

  • chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup … More..

    Recipe# 2984

    27 October, 2023

    69

    calories per serving

  • Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi | with 25 amazing … More..

    Recipe# 6709

    01 November, 2023

    85

    calories per serving

  • chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..

    Recipe# 2644

    13 November, 2023

    91

    calories per serving

    337

    calories per serving

    gobi simla mirch recipe | Punjabi shimla mirch sabzi | capsicum cauliflower sabji | with 42 amazing images. … More..

    98

    calories per serving

    cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir … More..

    343

    calories per serving

    gobi pakora recipe | Indian style cauliflower pakoda | gobhi ke pakode | how to make gobi pakoda … More..

    211

    calories per serving

    stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with … More..

    154

    calories per serving

    grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | with 21 … More..

    57

    calories per serving

    cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..

    79

    calories per serving

    khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry … More..

    317

    calories per serving

    masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images.masale bhat … More..

    352

    calories per serving

    hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | … More..

    174

    calories per serving

    Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.The Vegetable … More..

    283

    calories per serving

    vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | … More..

    0

    calories per serving

    veg angara recipe | restaurant style veg angara | Indian veg paneer angara | with 53 amazing images.veg … More..

    277

    calories per serving

    tandoori aloo gobhi ki sukhi sabzi recipe | Indian style sukhi masaledar gobhi aloo ki sabzi | aloo … More..

    61

    calories per serving

    khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with 35 amazing … More..

    265

    calories per serving

    Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..

    144

    calories per serving

    vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..

    283

    calories per serving

    pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with 45 … More..

    387

    calories per serving

    rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg … More..

    227

    calories per serving

    dalia vegetable khichdi recipe | dalia khichdi | healthy vegetable dalia khichdi | with 35 amazing images. dalia vegetable … More..

    107

    calories per serving

    masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | … More..

    0

    calories per serving

    how to clean cauliflower recipe | how to cut and clean Indian gobhi | blanched cauliflower florets | … More..

    242

    calories per serving

    gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. … More..

    196

    calories per serving

    shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with 38 amazing images.shahi gobhi … More..

    81

    calories per serving

    vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing … More..

    69

    calories per serving

    lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | … More..

    92

    calories per serving

    phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | Phulkopir Cutlet recipe - … More..

    272

    calories per serving

    paratha stuffed with vegetables and cheese recipe | mixed vegetable and cheese paratha | stuffed vegetable and cheese … More..

    69

    calories per serving

    chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup … More..

    85

    calories per serving

    Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi | with 25 amazing … More..

    91

    calories per serving

    chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..

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