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rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew |

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Tarla Dalal • 17 November, 2023

rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew |

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Table of Content

About Rosha Recipe

Ingredients

Methods

Like rosha recipe

What is rosha made of?

How to make rosha recipe

Pro tips to make rosha recipe

Nutrient values

rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | with 28 amazing images.

rosha is a popular veg stew from Bengal made with a combination of vegetables and spices. Learn how to make rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew |

Bengali vegetable stew is a basically a thin curry made with a combination of big chunks of colourful vegetables cooked in lightly spiced broth like gravy with minimal flavouring. It is light, hearty and mildly spiced.

Healthy mixed vegetable stew is a nutritious and delicious Bengali dish that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. It is a popular dish in Bangladesh and is often served with rice or phulkas.

Bengali stew is a go-to dish in Bengali homes during cold winter days and rainy days. People also love this while feeling sick or under the weather.

pro tips to make rosha recipe : 1. For a richer flavor, use ghee instead of vegetable oil for tempering. 2. You can also add other vegetables to the rosha, such as peas, yam etc. 3. If you prefer a spicier rosha, add more green chilies to the ginger-green chili paste.

Enjoy rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | with detailed step by step photos.

Rosha Recipe recipe - How to make Rosha Recipe

Ingredients

For Rosha

2 tsp oil

1/2 tsp crushed panch phoron

1 whole dry Kashmiri red chilli , broken into pieces

a pinch of asafoetida (hing)

1/2 tbsp ginger-green chilli paste

1/2 cup carrot cubes

1/2 cup cauliflower florets

1/2 cup brinjal (baingan / eggplant) cubes

1/4 cup chopped raw banana

1/4 cup chopped french beans

1/2 tsp turmeric powder (haldi)

1 tsp coriander-cumin seeds (dhania-jeera) powder

1/4 cup onion cubes

1/4 cup chopped tomato

1 cup spinach (palak) leaves

salt and to taste

Method

For rosha

To make rosha recipe, heat oil in a deep pan, add panch phoron, kashmiri dry chili and asafetida.
Sauté for a few seconds, add ginger green chilli paste and again sauté for a few seconds.
Add carrot, cauliflower, brinjal, raw banana, french beans, turmeric and coriander cumin seeds powder.
Roast the veggies on medium flame for 3 to 4 minutes, while stirring occasionally.
Add 3 cups of hot water, mix well and cook on medium flame for 5 to 8 minutes, until vegetables are cooked and tender.
Add onions, tomatoes, spinach, salt and pepper to taste, mix well and cook on medium flame for another 2 to 3 minutes.
Serve rosha hot.

Rosha Recipe recipe with step by step photos

like rosha recipe

1. like rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | then see our Bengali recipes and some recipes we love.
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what is rosha made of?

1. See the below image of list of ingredients form making rosha.

how to make rosha recipe

1. To make rosha recipe, heat 2 tsp oil in a deep pan.
2. Add ½ tsp crushed panch phoron. Panch phoron, a Bengali spice blend of five seeds, plays a crucial role in enhancing the flavor and aroma of rosha.
  
  $Step 4 – Add ½ tsp <a href="https://www.tarladalal.com/glossary-crushed-panch-phoron-2634i">crushed panch phoron</a>. Panch phoron, a Bengali spice blend of five seeds, …$
3. Add 1 whole dry kashmiri red chilli, broken into pieces.
4. Add a pinch of asafetida.
5. Sauté for a few seconds.
6. Add ½ tbsp ginger-green chilli paste. The ginger adds a sharp, zesty flavor, while the green chilies contribute a fiery kick that awakens the palate.
  
  $Step 8 – Add ½ tbsp <a href="https://www.tarladalal.com/glossary-ginger-green-chilli-paste-adrak-mirch-ki-paste-adrak-mirchi-paste-139i">ginger-green chilli paste</a>. The ginger adds a sharp, zesty flavor, while …$
7. Sauté for a few seconds.
8. Add ½ cup carrot cubes. The addition of carrot cubes introduces a delightful crunch, adds sweetness, and provides a vibrant orange hue to the dish.
  
  $Step 10 – Add ½ cup <a href="https://www.tarladalal.com/glossary-carrot-cubes-730i">carrot cubes</a>. The addition of carrot cubes introduces a delightful crunch, …$
9. Add ½ cup cauliflower florets. Cauliflower is a low-calorie vegetable, making it a healthy addition to rosha.
  
  $Step 11 – Add ½ cup <a href="https://www.tarladalal.com/glossary-cauliflower-florets-753i">cauliflower florets</a>. Cauliflower is a low-calorie vegetable, making it a healthy …$
10. Add ½ cup brinjal (baingan / eggplant) cubes. Brinjal cubes, also known as eggplant cubes, bring a unique texture, bittersweet flavor, and vibrant color to rosha.
  
  $Step 12 – Add ½ cup <a href="https://www.tarladalal.com/glossary-brinjal-cubes-132i">brinjal (baingan / eggplant) cubes</a>. Brinjal cubes, also known as eggplant …$
11. Add ¼ cup raw banana. Raw banana is a nutrient-dense vegetable that offers a variety of health benefits. It is also rich in vitamins and minerals, including vitamin C, potassium, and vitamin B6.
  
  $Step 13 – Add ¼ cup raw banana. Raw banana is a nutrient-dense vegetable that offers a variety …$
12. Add ¼ cup chopped french beans. Adds a touch of freshness, vibrant color, and a subtle crunch to rosha.
  
  $Step 14 – Add ¼ cup <a href="https://www.tarladalal.com/glossary-chopped-french-beans-797i">chopped french beans</a>. Adds a touch of freshness, vibrant color, and …$
13. Add ½ tsp turmeric powder (haldi). Turmeric gives the characteristic colour to the rosha.
  
  $Step 15 – Add ½ tsp <a href="https://www.tarladalal.com/glossary-turmeric-powder-haldi-645i">turmeric powder (haldi)</a>. Turmeric gives the characteristic colour to the rosha.$
14. Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
15. Roast the veggies on medium flame for 3 to 4 minutes, while stirring occasionally.
16. Add 3 cups of hot water.
17. Mix well and cook on medium flame for 5 to 8 minutes, until vegetables are cooked and tender.
18. Add ¼ cup onion cubes.
  
  $Step 20 – Add ¼ cup <a href="https://www.tarladalal.com/glossary-onion-cubes-732i">onion cubes</a>.$
19. Add ¼ cup chopped tomatoes.
  
  $Step 21 – Add ¼ cup <a href="https://www.tarladalal.com/glossary-chopped-tomatoes-779i">chopped tomatoes</a>. $
20. Add 1 cup small spinach (palak) leaves. Spinach leaves, play a crucial role in enhancing the texture, flavor and nutritional value of rosha.
21. Add salt to taste.
22. Add pepper to taste.
23. Mix well and cook on medium flame for another 2 to 3 minutes.
24. Serve rosha hot.

pro tips to make rosha recipe

1. For a richer flavor, use ghee instead of vegetable oil for tempering.
2. You can also add other vegetables to the rosha, such as peas, yam etc
3. If you prefer a spicier rosha, add more green chilies to the ginger-green chili paste.
4. Add ½ tsp crushed panch phoron. Panch phoron, a Bengali spice blend of five seeds, plays a crucial role in enhancing the flavor and aroma of rosha.
  
  $Step 30 – Add ½ tsp <a href="https://www.tarladalal.com/glossary-crushed-panch-phoron-2634i">crushed panch phoron</a>. Panch phoron, a Bengali spice blend of five seeds, …$
5. Add ½ tbsp ginger-green chilli paste. The ginger adds a sharp, zesty flavor, while the green chilies contribute a fiery kick that awakens the palate.
  
  $Step 31 – Add ½ tbsp <a href="https://www.tarladalal.com/glossary-ginger-green-chilli-paste-adrak-mirch-ki-paste-adrak-mirchi-paste-139i">ginger-green chilli paste</a>. The ginger adds a sharp, zesty flavor, while the …$
6. Add 1 cup small spinach (palak) leaves. Spinach leaves, play a crucial role in enhancing the texture, flavor and nutritional value of rosha.