Sagu Recipe, Mixed Vegetable Sagu

Sagu Recipe, Mixed Vegetable Sagu

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
मिक्स्ड वेजिटेबल सागु - हिन्दी में पढ़ें (Sagu Recipe, Mixed Vegetable Sagu in Hindi) 

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Sagu or Mixed Vegetable Sagu, almost always pronounced in a rush as ‘sagg’ is one of the most ubiquitous accompaniments in Karnataka. It is relished with dosas , rava idlis , puris and chapatis too!

This richly-flavoured vegetable dish is part of their daily menu. Here, a large and vibrant assortment of veggies is cooked with a traditional tempering and flavoured with a special Sagu masala that is made of dry-roasted urad dal and spices.

You can make a batch of this dry spice mix and keep it handy, to quickly conjure up a bowl of Sagu any day you wish to. You will love the appetizing aroma and flavour of this dish, which is also conveniently easy to prepare.

You can also try your hand at other South Indian recipes like the South Indian Stir Fry Rice or Masala Vadas .

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Sagu Recipe, Mixed Vegetable Sagu recipe - How to make Sagu Recipe, Mixed Vegetable Sagu

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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For the dry sagu powder

    For the dry sagu powder
  1. Heat a small pan and dry roast the urad dal on a medium flame for 2 minutes. Allow it to cool.
  2. Once cooled, add all the other ingredients and blend in a mixer till smooth without using water. Keep aside.

How to proceed

    How to proceed
  1. Heat the ghee in a deep non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the urad dal, red chillies, asafoetida and curry leaves and sauté on a medium flame for 30 seconds.
  3. Add the onions and sauté on a medium flame for 1 minute.
  4. Add the potatoes, french beans, green peas, turmeric powder, salt and 1 cup of water, mix well and cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
  5. Add the prepared sagu powder and ¾ cup of water, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve hot garnished with fried cashewnuts.

Nutrient values per serving
Energy62 cal
Protein0.9 g
Carbohydrates2.8 g
Fiber1.3 g
Fat5.3 g
Cholesterol0 mg
Vitamin A20.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C0.7 mg
Folic Acid3.9 mcg
Calcium6.4 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1 mg
Potassium23 mg
Zinc0.1 mg

RECIPE SOURCE : South Indian RecipesBuy this cookbook

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Mixed Vegetable Sagu
 on 21 Jan 17 11:42 PM

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Tarla Dalal    Hi Neethu, we are delighted you loved the Mixed Vegetable Sagu recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
23 Jan 17 10:14 AM
मिक्स्ड वेजिटेबल सागु
 on 26 Oct 16 06:41 PM

EK perfect south ki subzi family treat ke liye.
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Tarla Dalal    Hi Rohini, We are very happy to know you have loved the recipe, Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
27 Oct 16 08:31 AM
Mixed Vegetable Sagu
 on 10 Jul 15 06:14 AM