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phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets |

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Tarla Dalal • 16 September, 2023

Phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | | Tarla Dalal

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Table of Content

About Phulkopir Cutlet

Ingredients

Methods

Like phulkopir cutlet recipe

What is phulkopir cutlet made of?

How to make phulkopir cutlet

Pro tips to make phulkopir cutlet

Nutrient values

phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets |

Phulkopir Cutlet recipe - How to make Phulkopir Cutlet

Ingredients

For Phulkopir Cutlet

1 cup grated cauliflower

1/2 cup boiled and mashed kabuli chana (white chick peas)

1/2 cup grated paneer (cottage cheese)

1/4 cup finely chopped onion

2 tbsp finely chopped coriander (dhania)

1 tbsp sesame seeds (til)

1 tsp ginger-garlic (adrak-lehsun) paste

1/2 tsp green chilli paste

1/4 tsp turmeric powder (haldi)

1/2 tsp chilli powder

1/2 tsp cumin seeds (jeera) powder

1/2 tsp chaat masala

1 tbsp besan (Bengal gram flour)

salt and freshly ground black pepper (kalimirch) to taste

2 tsp oil

Method

For phulkopir cutlet

To make phulkopir cutlet, in a deep bowl, add cauliflower, mashed chickpeas, paneer, onions, coriander, sesame, ginger garlic paste, turmeric powder, chilli powder, cumin powder, chaat masala, besan, salt and pepper powder.
Mix all the ingredients very well using your hands. Divide into 8 equal portions.
Roll and shape each portion of the mixture into 2 inch (50mm) diameter flat cutlet.
Heat 1 tsp oil in a broad nonstick pan and place all the prepared cutlets.
Cook them on medium flame from both the sides using 1 tsp oil for cooking the cutlets.
Serve phulkopir cutlet hot with green chutney.

Phulkopir Cutlet recipe with step by step photos

like phulkopir cutlet recipe

1. phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | then do try other cutlet recipes also:

what is phulkopir cutlet made of?

1. See the below image of list of ingredients for making phulkopir cutlets.

how to make phulkopir cutlet

1. To make phulkopir cutlet, in a deep bowl, 1 cup grated cauliflower.
2. Add ½ cup boiled and mashed kabuli chana (white chick peas).
  
  $Step 4 – Add ½ cup boiled and mashed <a href="https://www.tarladalal.com/glossary-kabuli-chana-chickpeas-garbanzo-chole-chana-290i">kabuli chana (white chick peas)</a>.$
3. Add ½ cup grated paneer (cottage cheese).
  
  $Step 5 – Add ½ cup <a href="https://www.tarladalal.com/glossary-grated-panee-1003i">grated paneer (cottage cheese)</a>.$
4. Add ¼ cup finely chopped onions.
  
  $Step 6 – Add ¼ cup finely <a href="https://www.tarladalal.com/glossary-chopped-onions-722i">chopped onions</a>.$
5. Add 2 tbsp finely chopped coriander (dhania).
6. Add 1 tbsp sesame seeds (til).
7. Add 1 tsp ginger-garlic (adrak-lehsun) paste.
8. Add ½ tsp green chilli paste.
  
  $Step 10 – Add ½ tsp <a href="https://www.tarladalal.com/glossary-green-chilli-paste-hari-mirch-ki-paste-mirchi-paste-333i">green chilli paste</a>.$
9. Add ¼ tsp turmeric powder (haldi).
  
  $Step 11 – Add ¼ tsp <a href="https://www.tarladalal.com/glossary-turmeric-powder-haldi-645i">turmeric powder (haldi)</a>.$
10. Add ½ tsp chilli powder.
  
  $Step 12 – Add ½ tsp <a href="https://www.tarladalal.com/glossary-chilli-powder-red-chilli-powder-339i">chilli powder</a>.$
11. Add ½ tsp cumin seeds (jeera) powder.
  
  $Step 13 – Add ½ tsp <a href="https://www.tarladalal.com/glossary-cumin-seeds-powder-jeera-powder-zeera-powder-382i">cumin seeds (jeera) powder</a>.$
12. Add ½ tsp chaat masala.
  
  $Step 14 – Add ½ tsp <a href="https://www.tarladalal.com/glossary-chaat-masala-300i">chaat masala</a>.$
13. Add salt to taste.
14. Add pepper to taste.
15. Add 1 tbsp besan (bengal gram flour).
16. Mix all the ingredients very well using your hands.
17. Divide into 8 equal portions.
18. Roll and shape each portion into 2 inch diameter flat cutlet.
19. Heat 1 tsp oil in a broad nonstick pan.
20. Place all the prepared cutlet.
21. Cook them on medium flame from both the sides using 1 tsp oil for cooking the cutlets.
22. Till they turn golden brown in colour from both the sides.
23. Serve phulkopir cutlet hot with green chutney.

pro tips to make phulkopir cutlet

1. To make the cutlets healthier, we have used boiled and mashed chickpeas instead of boiled and mashed potatoes.
2. If you feel the mixture is too dry, then add little grated paneer and mix it well.
3. Make sure to make flat cutlets so that they get perfectly cooked .