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220 Stir-fry recipes
Last Updated : Jan 30,2024
स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.
Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.
What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!
Happy Cooking!!
See our other recipes using different cooking methods which is interesting.
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Indian stir fry recipes
Recipe# 3521
02 Sep 20
Spicy Stir Fried Baby Corn by Tarla Dalal
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil.
The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss o ....
Recipe #3521
Spicy Stir Fried Baby Corn
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Recipe# 40577
01 Feb 22 
Spicy Stir Fry Noodles in Schezuan Sauce by Tarla Dalal
stir fry noodles recipe |
Indian style stir fry noodles in Schezwan sauce |
veg noodles Chinese style | with 32 amazing images.
stir fry noodles recipe |
Indian style st ....
Recipe #40577
Spicy Stir Fry Noodles in Schezuan Sauce
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Recipe# 4624
28 Dec 23
Recipe #4624
Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup
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Recipe# 22561
20 Mar 10
Spicy Stir- Fried Rice Noodles by Tarla Dalal
No reviews
This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles respectively.
Recipe #22561
Spicy Stir- Fried Rice Noodles
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Spicy Stir-fried Noodles by Tarla Dalal
No reviews
This recipe has just the right combination of crunchy vegetables and soft rice noodles, a delightful complement to the wholesome Miso Soup.
Recipe #3195
Spicy Stir-fried Noodles
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Spicy Stir-fry Soup by Tarla Dalal
No reviews
Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.
Recipe #1726
Spicy Stir-fry Soup
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Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
Recipe #4812
Sprouts Misal
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Recipe# 1791
03 Jun 18
Recipe #1791
Stewed Green Tomatoes
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Stir - Fry Paneer, Broccoli and Baby Corn by Tarla Dalal
This chunky stir-fry of
calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour!
Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice an ....
Recipe #37782
Stir - Fry Paneer, Broccoli and Baby Corn
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Recipe# 323
23 Aug 12
Recipe #323
Stir Fried Beans, Capsicum and Tomatoes ( Chinese Cooking )
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Recipe# 4146
16 May 15
Stir Fried Broccoli, Baby Corn with Almonds by Tarla Dalal
Chinese cooking depends on a blend of various ingredients and condiments rather than the taste of individual ingredients. This recipe is a good example of harmonious and subtle flavours marrying together to create a simple but stunning dish.
Recipe #4146
Stir Fried Broccoli, Baby Corn with Almonds
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Recipe# 4151
16 May 15
Stir Fried Cabbage with Schezuan Peppers by Tarla Dalal
Schezuan peppercorns are known as Tirphal in Marathi and can be found at local baniya shops. It is used extensively in Goan cooking and along the Southern coast. They are also used in Chinese cooking and in this dish, they add more flavour to cabbage which is otherwise a bland vegetable.
Recipe #4151
Stir Fried Cabbage with Schezuan Peppers
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Stir Fried Chinese Greens by Tarla Dalal
Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious Stir-Fried Chinese Greens recipe.
While Chinese white sauce gives it a c ....
Recipe #4152
Stir Fried Chinese Greens
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Recipe# 4149
16 May 15
Stir Fried French Beans and Garlic by Tarla Dalal
Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans and Garlic, as the name suggests is a combination of French beans and garlic, perked up with soy sauce. The dish gains its rich flavour from two factors: one is the st ....
Recipe #4149
Stir Fried French Beans and Garlic
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Stir Fried Mixed Vegetables in Butter by Tarla Dalal
You can’t find a stir-fry that is easier or tastier than this! An interesting combination of veggies and mushrooms, when sautéed with garlic in butter, gets a fabulous texture and absolutely mind-blowing flavour.
When you taste this Stir-Fried Mixed Vegetables in Butter, you will find it hard ....
Recipe #1788
Stir Fried Mixed Vegetables in Butter
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Recipe# 4154
16 May 15
Stir Fried Paneer, Mushrooms and Capsicum by Tarla Dalal
Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to be an "art". This dish fulfills all the criteria. It is colourful, has plenty of interesting textures and of course flavours that, i am sure you will enjoy.
Recipe #4154
Stir Fried Paneer, Mushrooms and Capsicum
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Stir Fried Rice in Honey Chilli Sauce by Tarla Dalal
Stir-fries despite their characteristic crispness and vibrancy can get a bit boring if you keep preparing it the same way.
As an exciting alternative to the usual Schezuan or soya sauce based stir-fries, try this sweet and spicy Stir-Fried Rice in ....
Recipe #40576
Stir Fried Rice in Honey Chilli Sauce
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Stir Fried Tofu and Mushroom, Protein Rich Recipe by Tarla Dalal
A lovely
Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but I am sure you will try it after knowing its health benefits.
Abundant in proteins and other nutrients, tof ....
Recipe #37012
Stir Fried Tofu and Mushroom, Protein Rich Recipe
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Stir Fried Water Chestnuts by Tarla Dalal
stir fried water chestnuts recipe |
healthy water chestnut stir fry |
garlic water chestnut stir fry |
Indian fresh water chestnut stir fry is a quick fix fare which is sure to appease you wit ....
Recipe #36694
Stir Fried Water Chestnuts
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Stir Fry Noodles in Black Sauce by Tarla Dalal
No reviews
If your palate rejoices at the sight of fiery treats, then this Stir Fry Noodles in Black Sauce is just perfect for you.
Noodles , along with sliced capsicum, other veggies and bean sprouts, is perked up with a really pungent combination of sauces ....
Recipe #40575
Stir Fry Noodles in Black Sauce
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Stir- Fried Paneer, Broccoli and Baby Corn by Tarla Dalal
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this trut ....
Recipe #4803
Stir- Fried Paneer, Broccoli and Baby Corn
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Stir-fried Baby Corn by Tarla Dalal
This colourful stir-fry derives its flavour mainly from the combination of peppers, onion and tomatoes. While making stir-fried baby corn, avoid overcooking the veggies as they will lose their brightness as well as crispness.
Recipe #1730
Stir-fried Baby Corn
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Recipe# 22696
06 Mar 13
Recipe #22696
Stir-fried Greens In Spicy Garlic Sauce
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Recipe# 35943
30 Jan 12
Stir-fried Navalkol by Tarla Dalal
Stir-fried navalkol, is a quick stir-fried recipe. Mildly spice and great to have in winter months when it available then only.
Recipe #35943
Stir-fried Navalkol
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Soya
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