Nutritional Facts of Sprouts Misal recipe, Calcium Rich Recipes Calories in Sprouts Misal recipe, Calcium Rich Recipes
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| Value serving | % Daily Values | |
| Energy | 196 kcal | 10% |
| Protein | 10.9 g | 18% |
| Carbohydrates | 24.3 g | 9% |
| Fiber | 1.90 g | 6% |
| Fat | 4.93 g | 8% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 232.5 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 7.0 mg | 9% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 7.3 mcg | 2% |
| MINERALS | ||
| Calcium | 189.5 mg | 19% |
| Iron | 3.7 mg | 19% |
| Magnesium | 104.0 mg | 24% |
| Phosphorus | 155.4 mg | 16% |
| Sodium | 22.6 mg | 1% |
| Potassium | 469.0 mg | 13% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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