Nutritional Facts of Coconut Pachadi / Coconut Raita, Calories in Coconut Pachadi / Coconut Raita

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Course
Dinner

Course
Chutney

Value per serving% Daily Values
Energy162 cal8%
Protein2.9 g5%
Carbohydrates4.7 g2%
Fiber2.3 g9%
Fat13.5 g20%
Cholesterol8 mg2%
VITAMINS
Vitamin A110 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.9 mcg2%
MINERALS
Calcium106.7 mg18%
Iron0.4 mg2%
Magnesium14.8 mg4%
Phosphorus105 mg18%
Sodium12.8 mg1%
Potassium104.3 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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