Sprouts Misal Recipe (Calcium Rich Recipes)
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Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Recipe
- 1/2 tsp garam masala
- 2 tsp cumin seeds (jeera)
- 1 tsp ginger-green chilli paste
- 1/4 tsp cloves (laung / lavang) powder
- 1/4 tsp cinnamon (dalchini) powder
- a pinch of sugar (optional)
- 1 tsp oil
- salt to taste
For The Topping
- 1 cup curd (dahi) , whisked
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 2 tbsp chopped coriander (dhania)
Method
Main procedure
- Heat the oil, add the cumin seeds, ginger-green chilli paste and cook for 1 minute.
- Add the mixed sprouts, clove powder, cinnamon powder, sugar and salt and cook for 2 minutes.
- Serve the sprouts mixture topped with the curds, onions, tomatoes and coriander.
Sprouts Misal recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 196 Calories |
| Protein | 10.9 g |
| Carbohydrates | 24.3 g |
| Fiber | 1.9 g |
| Fat | 4.9 g |
| Cholesterol | 8 mg |
| Sodium | 23 mg |
Click here to view Calories for Sprouts Misal
The Nutrient info is complete
Recipe lover 2013
July 8, 2021, 2:45 p.m.
Boiled sprouts with tomatoes and onions served with chilled curds is a winner. Healthy and easy to make as you can buy a packet of mixed sprouts from the super market.
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