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Sprouts Misal

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Tarla Dalal

18 June, 2013

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Table of Content

About Sprouts Misal

Ingredients

Methods

Nutrient values

A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.

Ingredients

Main Recipe

1/2 tsp garam masala

2 tsp cumin seeds (jeera)

1 tsp ginger-green chilli paste

1/4 tsp cloves (laung / lavang) powder

1/4 tsp cinnamon (dalchini) powder

a pinch of sugar (optional)

1 tsp oil

salt to taste

For The Topping

1 cup curd (dahi) , whisked

1/4 cup chopped onion

1/4 cup chopped tomato

2 tbsp chopped coriander (dhania)

Method

Main procedure

Heat the oil, add the cumin seeds, ginger-green chilli paste and cook for 1 minute.
Add the mixed sprouts, clove powder, cinnamon powder, sugar and salt and cook for 2 minutes.
Serve the sprouts mixture topped with the curds, onions, tomatoes and coriander.

Sprouts Misal recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	196 cal
Protein	10.9 g
Carbohydrates	24.3 g
Fiber	1.9 g
Fat	4.9 g
Cholesterol	8 mg
Sodium	22.6 mg

Click here to view Calories for Sprouts Misal

The Nutrient info is complete

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Recipe lover 2013

July 8, 2021, 2:45 p.m.

Boiled sprouts with tomatoes and onions served with chilled curds is a winner. Healthy and easy to make as you can buy a packet of mixed sprouts from the super market.

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