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Sprouts Misal

Tarla Dalal
18 June, 2013


Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
5 Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Recipe
2 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1/4 tsp cloves (laung / lavang) powder
1/4 tsp cinnamon (dalchini) powder
a pinch of sugar (optional)
1 tsp oil
salt to taste
For The Topping
1 cup curd (dahi) , whisked
1/4 cup chopped onion
1/4 cup chopped tomato
2 tbsp chopped coriander (dhania)
Method
- Heat the oil, add the cumin seeds, ginger-green chilli paste and cook for 1 minute.
- Add the mixed sprouts, clove powder, cinnamon powder, sugar and salt and cook for 2 minutes.
- Serve the sprouts mixture topped with the curds, onions, tomatoes and coriander.
Sprouts Misal recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 196 cal |
Protein | 10.9 g |
Carbohydrates | 24.3 g |
Fiber | 1.9 g |
Fat | 4.9 g |
Cholesterol | 8 mg |
Sodium | 22.6 mg |
Click here to view Calories for Sprouts Misal
The Nutrient info is complete

Recipe lover 2013
July 8, 2021, 2:45 p.m.
Boiled sprouts with tomatoes and onions served with chilled curds is a winner. Healthy and easy to make as you can buy a packet of mixed sprouts from the super market.