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220 Stir-fry recipes
Last Updated : Jan 30,2024
स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.
Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.
What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!
Happy Cooking!!
See our other recipes using different cooking methods which is interesting.
Indian deep fried recipes
Veg Baked Recipes
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No cooking Indian recipes
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Sauteing Indian recipes
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Indian stir fry recipes
Recipe# 7452
24 Aug 23 
Onion and Karela Sabzi by Tarla Dalal
onion karela sabzi |
pyaz wale karele |
bitter gourd sabzi |
healthy onion karela sabzi | with 24 amazing images.
Wonderfully flavourful, this
Onion and Karela Sabzi
Recipe #7452
Onion and Karela Sabzi
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Oriental Soya and Babycorn Stir-fry by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
Recipe #5543
Oriental Soya and Babycorn Stir-fry
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Recipe# 732
01 Jan 01
Oriental Stir Fry by Tarla Dalal
No reviews
Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.
Recipe #732
Oriental Stir Fry
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Oriental Stir-fry Vegetables in Peanut Sauce by Tarla Dalal
This dish is unmistakably Oriental, through and through! A colourful assortment of veggies is stir-fried to give it a delectable crunch that only perfect stir-frying can achieve.
Noodles topped with these crispy veggies, succulent paneer and a tongue-tickling peanut sauce makes a satiating
Recipe #1756
Oriental Stir-fry Vegetables in Peanut Sauce
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Oriental Style Stir-fried Vegetable Parathas by Tarla Dalal
A novel paratha, stuffed with chinese stir-fried vegetables. While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour.
Recipe #231
Oriental Style Stir-fried Vegetable Parathas
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Recipe# 22669
06 Mar 13
Pad Thai by Tarla Dalal
A very pleasing presentation of soft noodles and bean curd combined with fresh vegetables and crunchy peanuts.
Recipe #22669
Pad Thai
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Paneer Capsicum Stir-fry by Tarla Dalal
paneer capsicum stir fry recipe |
stir fried capsicum and paneer |
Indian style paneer stir fry |
paneer bell pepper stir fry |
paneer capsicum stir fry is quick ....
Recipe #37774
Paneer Capsicum Stir-fry
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Recipe# 22686
06 Mar 13
Paneer, Mushroom and Cashew Stir Fry by Tarla Dalal
Stir-fries are so conveniently quick and easy! Just chop all the ingredients. Sort them according to the order in which they are added. Heat a pan, and your delectable Paneer, Mushroom and Cashew Stir-Fry will be ready in a jiffy! Colourful capsicums and vibrant celery give this stir-fry a splash of ....
Recipe #22686
Paneer, Mushroom and Cashew Stir Fry
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Paratha and Sprouts Stir-fry by Tarla Dalal
No reviews
paratha and sprouts stir fry recipe |
healthy vegetables and sprouts roti stir fry |
leftover roti stir fry | with 35 amazing images.
This
paratha and sprouts stir fry is not only a treat f ....
Recipe #31053
Paratha and Sprouts Stir-fry
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Peanut Sesame Vegetables by Tarla Dalal
No reviews
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
Recipe #8643
Peanut Sesame Vegetables
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Recipe# 475
26 Nov 13
Peanut Sesame Vegetables ( Thai Cooking) by Tarla Dalal
Although this recipe is traditionally known as Peanut Sesame Vegetables, the highlight of this
Thai recipe is the use of orange juice, which lends the dish a unique mildly-sweet and tangy flavour. Roasted and crushed peanuts and roasted sesame seeds have a rich, rus ....
Recipe #475
Peanut Sesame Vegetables ( Thai Cooking)
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Pineapple Stir - Fry ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Recipe #33030
Pineapple Stir - Fry ( Weight Loss After Pregnancy )
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Potato Wedges by Tarla Dalal
No reviews
An ideal replacement to deep fried French fries
Recipe #22648
Potato Wedges
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Recipe# 1732
08 Feb 19
Potato, Mushroom and Capsicum Stir Fry by Tarla Dalal
A classic Oriental treat for your taste buds, the Potato, Mushroom and Capsicum Stir-Fry is made quickly and easily with readily available ingredients.
Remember to cook the potatoes only till they are 80 per cent done, otherwise they will turn into a mash by the time the recipe is done!
Done ....
Recipe #1732
Potato, Mushroom and Capsicum Stir Fry
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Recipe# 22679
07 Feb 19
Rajma and Palak Stir-Fry by Tarla Dalal
No reviews
Enjoy rajmah - the Queen of beans with spinach and tomatoes. Dry mango powder has also been added for that extra zing!
Recipe #22679
Rajma and Palak Stir-Fry
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Recipe# 31066
01 Jan 1900
Rajma and Palak Stir-fry ( Cooking with Sprouts) by Tarla Dalal
No reviews
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.
Recipe #31066
Rajma and Palak Stir-fry ( Cooking with Sprouts)
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Recipe #34727
Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe )
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Recipe# 4191
16 May 15
Schezuan Style Stir Fried Vegetables by Tarla Dalal
Quick and easy, but typically Chinese, the Schezuan Style Stir-Fried Vegetables features an assortment of crunchy veggies ranging from baby corn and broccoli to cabbage and spring onions, stir-fried with Schezuan sauce and red chillies, and thickened with cornflour. One thing to note here is that th ....
Recipe #4191
Schezuan Style Stir Fried Vegetables
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Schezuan Style Stir- Fried Vegetables ( Chinese Cooking ) by Tarla Dalal
No reviews
Schezuan or sichuan essentially means spice, being derived from sichuan pepper, a condiment known for his spice quotient. This is probably the reason why the indian palate takes on so well to spicy schezuan food. Stir-fried vegetables are delightful to taste when cooked in this style. Fresh mixed ve ....
Recipe #33123
Schezuan Style Stir- Fried Vegetables ( Chinese Cooking )
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Recipe# 4150
16 May 15
Sesame Asparagus Stir Fry by Tarla Dalal
There can be nothing more appeasing to the taste buds than the combination of asparagus and sesame seeds cooked to perfection. Quick to make and yummy to eat is what rightly describes this stir fry.
Recipe #4150
Sesame Asparagus Stir Fry
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Recipe #4816
Sesame Asparagus Stir-Fry
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Shahi Gobhi ( Mughali Khana ) by Tarla Dalal
This very popular dish is prepared by cooking a full cauliflower in some salt water, topping it with a scrumptious mughlai gravy and baking it to perfection. Though a little time consuming, shahi gobhi is a great option for serving at parties as it looks great and tastes even better!
Recipe #30958
Shahi Gobhi ( Mughali Khana )
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Recipe# 32612
21 Jan 09
Singapore Rice Noodles (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 serving
this vibrant snack is a riot of colours with coloured capsicum, red cabbage, sprouts and spring onions. Though rice noodles raise the health quotient by several notches than the plain flour noodles, enjoy this snack in moderation.
Recipe #32612
Singapore Rice Noodles (100 Calorie Snacks)
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Recipe# 22673
06 Mar 13
Recipe #22673
Singaporean Stir-fry Noodles
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Soya
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