This category has been viewed 34184 times

 Healthy Indian Recipes > Calcium Rich Indian Recipes > 
68

Calcium Rich Sabzi, Vegetables recipes
Last Updated : Feb 07,2024



कैल्शियम से भरपूर सब्जियां - हिन्दी में पढ़ें (Calcium Rich Sabzi, Vegetables recipes in Hindi)
કેલ્શિયમ થી ભરપૂર શાક - ગુજરાતી માં વાંચો (Calcium Rich Sabzi, Vegetables recipes in Gujarati)

Calcium rich sabzi | Indian vegetables rich in calcium |

Calcium Rich Vegetables, Calcium Indian Subzi Recipes. Simultaneously enjoy good health and good food, with this impeccable range of calcium-loaded Vegetables. These wholesome subzis, ranging from Indian to international variants, offer a delicious way to top-up on calcium and other nutrients as well, thanks to the perfect blend of veggies, pulses and dairy products with exciting spices and masalas. Enjoy these mouth-watering Vegetables to banish all worries about nutritional requirements, especially calcium.

restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry| with 34 amazing images.

Palak Paneer, an evergreen delicacy from North India, is perhaps one of the most interesting ways to include spinach in your meal. 

Palak PaneerPalak Paneer has 67% RDA of calcium. See palak paneer recipe and calories for palak paneer.

 

Calcium Rich Spinach Vegetables

We all love Spinach and have it readily available at home. Try the famous Palak Paneer from North India  or Khumbh Palak Recipes.

Calcium Rich Cottage Cheese, Paneer Vegetables

Cottage Cheese or Paneer is rich in Calcium and we have loads of interesting and popular recipes. Paneer Bhurji goes well with Bread and Parathas. If you want a low cal paneer option then try Palak Paneer Kofta in Makhani Gravy. There is the super quick paneer to make Paneer in Quick White Gravy.

Paneer in Quick White GravyPaneer in Quick White Gravy

Calcium Rich Curd Vegetables

The Rajasthani delicay Dahi Bhindi made with low fat curds. Then there is the Steamed Spinach Dumplings in Curd Curry which is a healthy subzi having both spinach and curd which are Calcium rich.

Dahi Bhindi ki Subji
Dahi Bhindi ki Subji

Enjoy our collection of Calcium Rich Vegetables, Calcium Indian Vegetable Recipes. given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)

Show only recipe names containing:
  



Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
14 Jun 21
 
140
calories
per
serving
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Baby Corn Paneer Sabzi, Paneer Baby Corn and Capsicum Sabji
Recipe# 6405
28 Oct 21
 
 by Tarla Dalal
baby corn paneer sabzi recipe | paneer baby corn and capsicum sabji | dry corn paneer capsicum sabzi | with 31 amazing images. baby corn paneer sabzi recipe | paneer b ....
Baingan Methi ki Sabzi
Recipe# 39681
01 Sep 23
 
96
calories
per
serving
 by Tarla Dalal
baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | with 30 amazing images. brinjal methi sabzi recipe is ....
Baked Paneer in White Sauce
Recipe# 1620
12 May 21
 
 
by Tarla Dalal
Cheese, in and out, that’s what this dish is all about! an assortment of veggies sautéed in butter is mixed with strips of paneer and white sauce, coated with ample cheese, and baked to perfection. Close your eyes and relish the creamy, cheesy feel of the baked paneer in white sauce.
Bengali Style Soya Subzi
Recipe# 22417
19 Aug 19
 
125
calories
per
serving
 
by Tarla Dalal
No reviews
A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....
Bharwan Aloo
Recipe# 22423
19 Aug 19
 
257
calories
per
serving
 by Tarla Dalal
Aloo based recipes are a dime a dozen! But this is my all-time favourite. I guarantee you, the stuffing used for the aloo here is a first-rate blend of tofu, nuts and spices… best combination in the whole world! Cream helps to blend the ingredients well so that it sticks well to the cavities in the ....
Bourbon Milkshake ( Tiffin Treats)
Recipe# 40341
25 Aug 20
  This recipe has an associated video
296
calories
per
small glass
 
by Tarla Dalal
Bournbon biscuit milkshake recipe | bournbon smoothie | bournbon milkshake with ice cream | bournbon milkshake for kids tiffin | with 6 amazing images. Kids’ all-time favourite bourbon bis ....
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
02 Jul 21
 
82
calories
per
serving
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Broccoli Aur Paneer ki Subzi
Recipe# 4766
07 Sep 20
 
200
calories
per
serving
 
by Tarla Dalal
The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures. Onions, ginger, garlic and tomatoes together with ....
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
27 Jul 20
 
57
calories
per
serving
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Chana Palak, Healthy Heart Chole Palak Recipe
Recipe# 5570
30 Jun 23
  This recipe has an associated video
218
calories
per
serving
 by Tarla Dalal
chana palak recipe | chana palak masala | healthy heart palak chole sabzi | with 25 amazing images. Chana saag is a delicious vegetarian Indian curry made using green leafy vegetable, chana ....
Dahi Kofta Curry
Recipe# 36790
06 Jul 12
 
 by Anjana s chaturvedi
No reviews
Kofta made from hung curd in cooked in tomato gravy...One of the biggest problems with summer, is the lack of variety in vegetables available. This recipe takes care of that - with curd being the main ingredient for the koftas. And since it's made of curd - it's the perfect recipe for summers!
Gavar Pumpkin Vegetable
Recipe# 3498
02 Mar 19
 
36
calories
per
 
by Tarla Dalal
No reviews
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
Gobi Kasuri, How To Make Gobi Kasuri Recipe
Recipe# 30889
07 Sep 20
 
185
calories
per
serving
 by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour. The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
Grilled Broccoli Recipe
Recipe# 42228
22 Jul 22
 
144
calories
per
serving
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Healthy Oondhiya
Recipe# 3569
26 Nov 12
 
160
calories
per
serving
 by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are ba ....
Healthy Oondhiya, Healthy Diabetic Recipe
Recipe# 33681
20 Aug 08
 
 by Tarla Dalal
No reviews
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts. I’ve also used vegetables like ....
How To Sprout Moong, Mung Beans
Recipe# 40323
08 Nov 22
  This recipe has an associated video
256
calories
per
cup
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Kadhai Chole
Recipe# 3571
26 Nov 12
 
94
calories
per
 by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
Kadhai Tofu
Recipe# 22427
12 Feb 21
 
39
calories
per
serving
 by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Khumbh Palak
Recipe# 35074
18 Oct 10
 
101
calories
per
serving
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22
 
164
calories
per
serving
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Makai Paatal Bhaji ( Healthy Subzi)
Recipe# 6415
29 Aug 19
 
 by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?