Nutritional Facts of Healthy Oondhiya, Calories in Healthy Oondhiya

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Healthy Indian Recipes

Calcium Rich Indian Recipes

Healthy Indian Recipes

Calcium Rich Sabzi, Vegetables

Cooking Basic Indian recipes | Basic cooking Indian recipe |

Cooking Basic Indian recipes | Basic cooking Indian recipe |

Nutrient values per serving
Energy160 cal
Protein3.6 g
Carbohydrates34.9 g
Fiber5.7 g
Fat0.7 g
Cholesterol0 mg
Vitamin A411.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.4 mg
Vitamin C25.2 mg
Folic Acid23.2 mcg
Calcium101.2 mg
Iron2.1 mg
Magnesium40.4 mg
Phosphorus93.2 mg
Sodium32.8 mg
Potassium371.9 mg
Zinc0.5 mg

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