How many calories does one small glass Bourbon Milkshake have?
One small glass Bourbon Milkshake gives 296 calories. Out of which carbohydrates comprise 128 calories, proteins account for 28 calories and remaining calories come from fat which is 119 calories. One small glass Bourbon Milkshake provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Bourbon Milkshake recipe.
Is Bourbon Milkshake healthy?
Bourbon Milkshake is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 296 calories that come from Bourbon Milkshake?
Walking (6 kmph) = 1hr 29 mins
Running (11 kmph) = 30 mins
Cycling (30 kmph) = 39 mins
Swimming (2 kmph) = 51 mins
Note: These values are approximate and calorie burning differs in each individual.