Nutritional Facts of Bourbon Milkshake ( Tiffin Treats), Calories in Bourbon Milkshake ( Tiffin Treats)

by Tarla Dalal
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Occasion & Party
Kitty Party

Occasion & Party
Indian Independence Day

How many calories does one small glass of Bourbon Milkshake have?

One small glass Bourbon Milkshake gives 296 calories. Out of which carbohydrates comprise 128 calories, proteins account for 28 calories and remaining calories come from fat which is 119 calories.  One small glass Bourbon Milkshake provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Bourbon Milkshake recipe. Kids’ all-time favourite bourbon biscuits are blended with chilled milk and ice-cream to make a lip-smacking Bourbon Milkshake, which can be sent to school in a thermos flask to enjoy during one of the breaks. This delicious treat does not require any additional sugar to be added because both the biscuits and the ice-cream bring in their share of sweetness. Also pack some Cucumber Cheese Sandwich in another tiffin for a perfect short break combo.

Is Bourbon Milkshake healthy?

No, this is not healthy. Let's see why.

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

What's the problem?

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have Bourbon Milkshake?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe to make icecream is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it.

Healthy Indian Drinks to opt for.

Healthy Indian drinks to choose from tulsi tea recipemasala chaaslow fat chaas recipe and neem juice.

Masala Chaas Recipe, Spicy Buttermilk Recipe

Masala Chaas Recipe, Spicy Buttermilk Recipe

Can healthy individuals have Bourbon Milkshake?

No. Sugar is the issue. 

Bourbon Milkshake is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 296 calories that come from Bourbon Milkshake?

Walking (6 kmph) = 1 hr 29 mins

Running (11 kmph) = 30 mins

Cycling (30 kmph) = 39 mins       

Swimming (2 kmph) = 51 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per small glass% Daily Values
Energy296 cal15%
Protein6.9 g13%
Carbohydrates32 g11%
Fiber0 g0%
Fat13.3 g20%
Cholesterol16 mg4%
VITAMINS
Vitamin A160 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.6 mcg3%
MINERALS
Calcium273.6 mg46%
Iron0.2 mg1%
Magnesium19 mg5%
Phosphorus130 mg22%
Sodium19 mg1%
Potassium90 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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