Nutritional Facts of Broccoli and Zucchini in Red Capsicum Gravy, Calories in Broccoli and Zucchini in Red Capsicum Gravy

by Tarla Dalal
This calorie page has been viewed 372 times

Occasion & Party
Western Party

How many calories does one serving of Broccoli and Zucchini in Red Capsicum Gravy have?

One serving of Broccoli and Zucchini in Red Capsicum Gravy gives 82 calories. Out of which carbohydrates comprise 58 calories, proteins account for 12 calories and remaining calories come from fat which is 19 calories.  One serving of Broccoli and Zucchini in Red Capsicum Gravy provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Broccoli and Zucchini in Red Capsicum Gravy recipe.

 

Is Broccoli and Zucchini in Red Capsicum Gravy healthy?

 

Broccoli and Zucchini in Red Capsicum Gravy is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 82 calories that come from Broccoli and Zucchini in Red Capsicum Gravy?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy82 cal4%
Protein3.1 g6%
Carbohydrates14.5 g5%
Fiber3.2 g13%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A852.1 mcg18%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C146.2 mg365%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)31.9 mcg16%
MINERALS
Calcium37.4 mg6%
Iron0.9 mg4%
Magnesium23 mg7%
Phosphorus75.2 mg13%
Sodium8.7 mg0%
Potassium324.4 mg7%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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