Nutritional Facts of Khumbh Palak, Calories in Khumbh Palak

by Tarla Dalal
This calorie page has been viewed 419 times

How many calories does one serving of Khumbh Palak have?

One serving of Khumbh Palak gives 101 calories. Out of which carbohydrates comprise 57 calories, proteins account for 16 calories and remaining calories come from fat which is 31 calories.  One serving of Khumbh Palak provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Khumbh Palak recipe

 

 Is Khumbh Palak healthy? 

 

Khumbh Palak is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from           kids to adults.
4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism,             prevents heart diseases and helps produce red blood cells. 
5. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy             skin. 
6. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells       that contribute to the rise in your energy levels. So have more milk, curds, eggs       and green leafy vegetables. 
7. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health.         Also healthy skin formation.  
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 101 calories that come from Khumbh Palak?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy101 cal5%
Protein3.9 g7%
Carbohydrates14.3 g5%
Fiber4 g16%
Fat3.4 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A4091.1 mcg85%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)2.9 mg24%
Vitamin C49.1 mg123%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)121.1 mcg61%
MINERALS
Calcium138.1 mg23%
Iron3.3 mg16%
Magnesium67.5 mg19%
Phosphorus112.8 mg19%
Sodium54.7 mg3%
Potassium515.4 mg11%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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