Nutritional Facts of Bharwan Aloo Calories in Bharwan Aloo
This calorie page has been viewed 5541 times
| Value serving | % Daily Values | |
| Energy | 257 kcal | 13% |
| Protein | 12.6 g | 21% |
| Carbohydrates | 28.6 g | 10% |
| Fiber | 6.99 g | 23% |
| Fat | 10.48 g | 17% |
| Cholesterol | 0.9 mg | 0% |
| VITAMINS | ||
| Vitamin A | 449.9 mcg | 45% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.6 mg | 12% |
| Vitamin C | 22.5 mg | 28% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 41.6 mcg | 14% |
| MINERALS | ||
| Calcium | 96.9 mg | 10% |
| Iron | 3.1 mg | 16% |
| Magnesium | 73.7 mg | 17% |
| Phosphorus | 197.1 mg | 20% |
| Sodium | 57.1 mg | 3% |
| Potassium | 628.2 mg | 18% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Bharwan Aloo
