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 Uses of Dalia (Broken Wheat)

  Last Updated : Jan 23,2019

12 Uses of Dalia, Broken Wheat

uses of dalia in Indian cooking. broken wheat recipes. Broken Wheat, or Dalia, are just whole wheat grains that are milled coarsely. These have all the nutrition of wheat flour with additional dietary fiber. When cooked, dalia results in a hearty, warm and comforting meal.  It is used for various sweet and savory recipes in India. 

1. One of the most well-known Gujarati Desserts – Lapsi – is made with dalia. Lapsi is a dessert where the dalia is first roasted in ghee giving it nice brown color and then it is sweetened with either sugar or jaggery and flavored with cardamom. This dessert is often served at religious ceremonies and functions in the Gujarati community. Another festive sweet made with broken wheat is kheer

2. Just like semolina, we can use dalia to make Dalia Upma with vegetables of different kinds. This upma can be had as a snack or as a breakfast item. 

3. It is often used as a substitute of rice in various dishes. Dalia can be turned into a grain Pulao with the addition of different vegetables and proteins like paneer

4. Bulgur wheat is a great source of iron, magnesium and dietary fiber and hence is added to numerous diet plans all over the world to aid better help. 

5. Due to its health benefits, dalia is very commonly used to prepare baby and toddler food. Bulgur wheat porridge is such a dish that keeps the babies full for a couple of hours while also providing them with the appropriate nutrients. 

6. Many dishes can be made healthier with dalia. Instead of rice, you can make a simple Fada ni Khichdi. South Indian Pongal, which is generally made with rice and moong dal, is turned into a healthy option with Bulgur Wheat Pongal.

7. Cooked dalia has a certain bite to it which makes it perfect for salads. The salads can be whipped up with many ingredients like a Black Bean and Bulgur wheat Salad or a Bulgur Vegetable Salad. 

8. It can be turned into different types of snacks as well. Crispy tikkis can be made with broken wheat. These tikkis can be customized according to your preference with different ingredients like paneer, beetroot and other vegetables. We can even make Vegetable Burgerpatties with dalia.  

9. A very unique way of making use of dalia is to turn it into Lazeez Parathas. Together with a little whole wheat flour and chana dal, dalia makes wonderful parathas. 

10. Raw dalia is used to make very nutritious Bulgur wheat pancakes which can be had for breakfast or snacks. Just by soaking the dalia for a while and grinding it with a little water, you get a nice batter of pouring consistency. To this batter you can add any vegetables and cook as pancakes on a nonstick pan. 

11. It works as a replacement of couscous as well and hence is used in different dishes of the middle-east. Salads like Orange Tabbouleh are a good example of how broken wheat can replace couscous. 

12. Dalia can also be added to soups or be used as a stuffing to increase the fiber content of the dish. One such recipe is the Stuffed Bulgur and Brinjal Bake recipe where the dalia is cooked in tomato gravy, stuffed inside brinjals and baked to perfection. 


To know about Recipes using Dalia, check out our collection.

uses of dalia broken wheat

lapsi recipe | fada ni lapsi | dalia sheera | Gujarati broken wheat sweet | with 20 amazing images. One of the most well-known of Gujarati desserts, Lapsi (fada ni lapsi | dalia sheera) is a very appealing sweet dish of roasted and cooked broken wheat sweetened with sugar and flavoured pleasantly with cardamom powder. Roasting the broken wheat in ghee gives the Gujarati broken wheat sweet a rich brown colour, intense aroma and nice flavour. Occasion or puja at home and want to make something luscious? Here we have a perfect Indian sweet recipe that is lapsi. Lapsi translates to bulgar wheat. Broken wheat or bulgur wheat also popularly known as fada or dalia (daliya) is very healthy as compared to rice or any other grain. It is rich in iron, fibre, magnesium and many minerals. dalia sheera is made with minimum of ingredients like dalia, sugar, cardamom and ghee which are easily available at home. This lapsi can also be made in a Pressure Cooker. To make lapsi, heat the ghee in a non-stick kadhai, add the broken wheat, mix well and cook on a slow flame for 5 to 7 minutes or till it turns golden brown in colour, while stirring continuously or it may burn. Add 2 cups of warm water, mix well and cook on a high flame till the water starts boiling. To make it even creamier you can add milk instead of water. Cook on a slow flame for 15 to 17 minutes or till the broken wheat is almost done, while stirring continuously. Add the sugar and cardamom powder, mix well and cook on a slow flame for 5 to 7 minutes or till the ghee separates, while stirring continuously. Serve Gujarati broken wheat sweet hot garnished with almond and pistachio slivers. My mother adds whole spices like cloves and cinnamon to perk up fada ni lapsi. If you make this broken wheat dessert in advance, before serving add 2 tbsp of milk to the lapsi , mix well and reheat it for 2 minutes. I use make this for my kids as lapsi is super healthy and I substitute sugar with jaggery to makes it healthier. Although lapsi is a traditional Indian sweet recipe, it has a timeless appeal and is much-loved by both adults and children. This is one of the sweets that is commonly made during festivals in Gujarati households. You can also try other such traditional sweets like the Coconut Sheera and Kaju Kopra Sheera. Enjoy lapsi recipe | fada ni lapsi | dalia sheera | Gujarati broken wheat sweet | with detailed step by step photos and video below.
 by Tarla Dalal
bulgur wheat kheer recipe | bulgur wheat payasam | low calorie Indian dessert | broken wheat kheer – payasam | dalia kheer also known as bulgur wheat kheer is a comparatively healthy Indian sweet to be enjoyed occasionally. Learn how to make broken wheat kheer – payasam. bulgur wheat kheer is made from 5 simple and easily available ingredients like dalia, low fat milk, cornflour, little sugar and elaichi. To make bulgur wheat kheer, soak the bulgur wheat in ½ cup of water for 15 minutes. Drain, add 1 more cup of water and cook till water evaporates and the broken wheat is cooked. Add the milk, sugar and cornflour–milk mixture, mix well and cook on a medium flame for 6 to 7 minutes or till the mixture becomes thick. Add the saffron-milk mixture and cardamom powder and mix well. Cool and refrigerate and serve. Can you imagine a festive menu without kheer / payasam? Indeed, kheer is very close to our heart and our culture too. Unfortunately, this irresistible treat overshoots healthy calorie limits when cooked richly with full cream milk, nuts and loads of sugar. This kheer is especially not suitable for heart patients. Bulgur wheat payasam is a good way out. By using high-fibre bulgur wheat with low fat milk and minimal sugar, this bulgur wheat kheer turns out to be a heart-friendly and waistline-friendly treat, if had in small portions. This low calorie Indian dessert makes use of 1 tsp of cornflour for 4 servings to get the necessary thickness, but if you wish you can avoid it and cook it a little extra. Enjoy bulgur wheat kheer recipe | bulgur wheat payasam | low calorie Indian dessert | broken wheat kheer – payasam | dalia kheer in small portions during festivals.
instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with 18 amazing images. instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao is a healthy light one dish meal for dinner. Learn how to make bulgur wheat and paneer pulao. To make instant veg daila pulao, heat the ghee in a pressure cooker and add the cumin seeds and asafoetida. When the cumin seeds crackle, add the bulgur wheat and sauté on a medium flame for 30 seconds. Add the vegetables, paneer, 1 cup of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Add the coriander and lemon juice and mix well. Serve lukewarm. Bulgur wheat has a rustic flavour and chewy texture, which makes it popular amongst many people. Not only that, it is also quite satiating and wholesome making it a wonderful alternative to rice. Here is a delicious homemade broken wheat pulao made with broken wheat and paneer perked up with other veggies and simple spices. A dash of lemon juice and chopped coriander add a real peppy touch to the bulgur wheat and paneer pulao, making it a tongue-tickling delight! You will certainly not look out for any accompaniment to this pulao. But if you wish, you can serve with a bowl of curd. This bulgar wheat pulao for weight loss has appreciable quantities of fibre which can benefit diabetics and heart patients too. Paneer, on the other hand, tops up protein and calcium. Ready in a jiffy, this is a nourishing treat for the bones and the digestive system too. Tips for instant veg daila pulao. 1. We have used carrots, French beans and green peas as they are easily available in the market as well as in our pantry. But you can use other vegetables like cauliflower, broccoli etc too. 2. Remember to serve this pulao immediately. Enjoy instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with step by step photos.
 by Tarla Dalal
bulgur wheat porridge recipe for babies | dalia porridge of babies | broken wheat porridge for babies | how to make dalia porridge for babies at home | with 13 amazing images. This wholesome and satisfactory Bulgur Wheat Porridge for Babies makes a satiating meal for infants in the 8-9 months stage, when their activity level and appetite grows as rapidly as their body. Learn How to Make Bulgur Wheat Porridge for Babies at Home in a step by step manner. To make broken wheat porridge for babies, you just have to combine all the ingredients like bulgur wheat, dates and water in a pressure cooker. Cool slightly, add little water and blend to a smooth puree. When blending this Bulgur Wheat Porridge for Babies after pressure cooking, ensure to blend it very well so no pieces of dates remain behind. This can lead to choking in babies otherwise. Also known as Dalia Porridge or Broken Wheat Porridge for Babies will keep babies satisfied for a couple of hours, and is also a very good source of important nutrients like energy, carbohydrates and iron. Dates are used to sweeten this Dalia Porridge as they provide iron and fibre in substantial quantities. As a variation to this dalia porridge, you can also try adding other cereals to this combo like ragi or bajra or jowar. Enjoy bulgur wheat porridge recipe for babies | dalia porridge of babies | broken wheat porridge for babies | how to make dalia porridge for babies at home | with step by step photos.
 by Tarla Dalal
A simply, wholesome, flavourful creation made of fibre-rich bulgur wheat, veggies and moong dal, the Fada ni Khichdi is a wonderfully tasty way to keep cholesterol levels under check. Those wishing to lower cholesterol or control their weight can switch from rice to broken wheat as it is rich in fibre. Simple masalas and veggies combined with this healthy grain give you an awesome one-dish meal that tastes great with just curds. You can make it any day, for any meal! Have a go at other recipes like Dal Moghlai or Spicy Oat Pancakes.
 by Tarla Dalal
Next only to Idli and Dosa, Pongal is amongst the most popular breakfast recipes in South India. Usually made of rice and moong dal, cooked and spiced up with pepper and cumin seeds, Pongal is quite sumptuous and ensures that you don’t get hungry till lunch time! We have made this popular recipe healthier by replacing rice with bulgur wheat, to enhance the fibre content. Amazingly flavourful, with hints of pepper, ginger and cumin, this Bulgur Wheat Pongal is sure to please your tummy and your taste buds. Serve it immediately after preparation. On a day when you are feeling indulgent, garnish this Pongal with some roasted cashews and feel the taste spike up further. A few more low salt snack options are Seviyan Upma and Poha Handwa .
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad is a colourful salad with a perfect blend of flavour and aroma. Learn how to make dalia salad with beans. To make black bean and bulgar wheat salad, combine all the ingredients for the salad in a bowl and toss well. Add the dressing and toss well. Serve immediately. Though not very high in calories, this is almost a meal in its own right! The dalia salad with beans also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up, so you can opt for this when you are bored to prepare a full-fledged meal. You can be rest assured that the colourful capsicum will push up not just the taste of the healthy Indian black bean vegetable salad, but also the day’s reading in the nutrient metre! They lend appreciable amounts of vitamin C and capsaicin which helps to boost immunity and reduce inflammation in the body, thus preventing the onset of chronic diseases. Tips for black bean and bulgar wheat salad. You can carry this to work with the dressing in a separate container. Enjoy black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with step by step photos.
 by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal oil, and mayonnaise is replaced with low-cal Thousand Island dressing, to give you the same pleasurable experience in a guilt-free package. Serve with Low Fat Fries and a Low Cal Beverage .
 by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot and fresh, as re-heating these parathas is not a good idea!
 by Tarla Dalal
bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with 30 amazing images. bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes are a wholesome breakfast and snack too. Learn how to make dalia pancakes. To make bulgur wheat pancake, soak the bulgur wheat in enough hot water in a bowl for 10 to 15 minutes. Drain well. Combine the bulgur wheat, curds and ¼ cup of water and blend in a mixer till smooth. Transfer the bulgur wheat mixture into a bowl, add the cabbage, wheat flour, besan¸ green chilli paste, asafoetida, salt, coriander and ¼ cup of water and mix well. Heat a mini uttapa pan and grease it using ¼ tsp of oil. Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round. You can make 7 pancakes at a time. Cook each pancake, using ? tsp of oil, till they turn golden brown in colour from both the sides. Repeat steps 4 to 6 to make 7 more pancakes in one more batch. Serve hot with green chutney. Sometimes common ingredients produce more magical outcomes than exotic ones! Dalia chilla is a classic example of this. Flours like wheat flour and besan in combination with cabbage and a handful of spices when mixed together, gives a quick breakfast on busy mornings! Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy and protein. The addition of curds improves the calcium content of the dalia pancakes, which helps in the bone strengthening process. These healthy Indian cracked wheat vegetable pancakes are ideal for the second trimester of pregnancy as they are rich in fibre and will ease digestive problems too. They can be enjoyed by diabetics, heart patients and those aiming for a trimmed waistline too. Tips for bulgur wheat pancakes. 1. The bulgur wheat has to be soaked for 15 minutes. So plan for it. 2. The batter for the pancakes should be thick enough to spread well. If the batter is too thick, add very little water. 3. If the batter has turned out to be slightly runny, then add 1 more tbsp. of besan and mix well. 4. Cabbage can be replaced with grated carrot. 5. Coriander can be replaced with chopped spinach or chopped mint. 6. Greasing the uttapa pan lightly is very important, else it would be difficult to remove the pancakes. 7. If you don’t have a mini uttapa pan, you can make these pancakes on a regular tava as well. Enjoy bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with step by step photos.
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining. You can also make other nourishing dishes like khichdi and pulao using bulgur wheat. Packed with protein, calcium, vitamin C, vitamin A, iron and fibre, this salad is spiked up with a lot of mediterranean flavours like olive oil, oranges and parsley. Lemon juice and spring onions which will not fail to perk up your spirits. Allow the salad to rest a while after you toss it so that all the flavours mellow and blend yielding into a harmonious flavour.
 by Tarla Dalal
Stuffed Bulgur and Brinjal Bake is a really off-beat and totally exotic dish that is sure to be enjoyed by everybody! Bulgur wheat is cooked with delicious veggies, tangy tomato sauce, aromatic herbs and spices, and stuffed into large brinjals. This mouth-watering arrangement is then baked with a topping of grated cheese, to make a totally outta-this-world dish, which will excite your taste buds and ensure that you remember it for a long time! Served with Cheese and Herb Potato Fries and a bowl of hot soup makes for a satisfying meal.
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