Low Fat Fries
by Tarla Dalal
Added to 456 cookbooks
This recipe has been viewed 35503 times
The Sun may rise in the west but Fries cannot be low-fat; that is what many people think! Sshh… we will tell you a secret today, so you can savour French Fries occasionally without adding too many inches to your waistline.
With a bit of patience, and just two teaspoons of oil, you can make Low-Fat Fries, which when served with a sprinkling of chilli and cumin seeds powder tastes even better than the original! But, do hold your horses and have small portions because potato is still a starchy nightmare.
Low Fat Fries make a truly wonderful combination for Whole Wheat Vegetable Burger and Nutritious Paneer Tikki Burger or any other Burger .
Method- Combine the potatoes and enough water in a deep non-stick pan and cook on a medium flame for 5 to 7 minutes. Drain well and keep aside.
- Heat the oil in a broad non-stick pan, add the potato fingers and cook on a medium flame for 8 to 10 minutes, while tossing occasionally.
- Add the chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve immediately.
Low-Fat French Fries Video by Tarla Dalal
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Nutrient values (Abbrv) per cup
| Energy | 179 cal |
| Protein | 1.8 g |
| Carbohydrates | 25 g |
| Fiber | 1.9 g |
| Fat | 8.1 g |
| Cholesterol | 0 mg |
| Sodium | 12.1 mg |
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