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Low Fat Fries

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Tarla Dalal

 30 September, 2016

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The Sun may rise in the west but Fries cannot be low-fat; that is what many people think! Sshh… we will tell you a secret today, so you can savour French Fries occasionally without adding too many inches to your waistline.


With a bit of patience, and just two teaspoons of oil, you can make Low-Fat Fries, which when served with a sprinkling of chilli and cumin seeds powder tastes even better than the original! But, do hold your horses and have small portions because potato is still a starchy nightmare.


Low Fat Fries make a truly wonderful combination for Whole Wheat Vegetable Burger and Nutritious Paneer Tikki Burger or any other Burger .
Preparation Time

5 Mins

Cooking Time

19 Mins

Total Time

24 Mins

Makes

1 cups

Ingredients

Main Ingredients

Method

  1. Combine the potatoes and enough water in a deep non-stick pan and cook on a medium flame for 5 to 7 minutes. Drain well and keep aside.
  2. Heat the oil in a broad non-stick pan, add the potato fingers and cook on a medium flame for 8 to 10 minutes, while tossing occasionally.
  3. Add the chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Serve immediately.

Low Fat Fries recipe, Made with only 2 tsp oil, Quick Snack Recipes Video by Tarla Dalal

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Low Fat Fries recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per cup
Energy179 cal
Protein1.8 g
Carbohydrates25 g
Fiber1.9 g
Fat8.1 g
Cholesterol0 mg
Sodium12.1 mg

Click here to view Calories for Low Fat Fries

The Nutrient info is complete

Your Rating*

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n_katira

Sept. 24, 2021, 3:09 p.m.

potato fries with just 2 tsp of oil...sounded unbelievable...but they were amazing to my surprise.... Crisp as they should be and masaledar to please one and all...

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sabahath kouser

June 14, 2013, 2:03 p.m.

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