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Low Fat Fries
Tarla Dalal
30 September, 2016
Table of Content
With a bit of patience, and just two teaspoons of oil, you can make Low-Fat Fries, which when served with a sprinkling of chilli and cumin seeds powder tastes even better than the original! But, do hold your horses and have small portions because potato is still a starchy nightmare.
Low Fat Fries make a truly wonderful combination for Whole Wheat Vegetable Burger and Nutritious Paneer Tikki Burger or any other Burger .
Tags
Preparation Time
5 Mins
Cooking Time
19 Mins
Total Time
24 Mins
Makes
1 cups
Ingredients
Main Ingredients
1 1/4 cups potato fingers
2 tsp oil
1/2 tsp chilli powder
1/2 tsp roasted cumin seeds (jeera) powder
salt to taste
Method
- Combine the potatoes and enough water in a deep non-stick pan and cook on a medium flame for 5 to 7 minutes. Drain well and keep aside.
- Heat the oil in a broad non-stick pan, add the potato fingers and cook on a medium flame for 8 to 10 minutes, while tossing occasionally.
- Add the chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve immediately.
Low Fat Fries recipe, Made with only 2 tsp oil, Quick Snack Recipes Video by Tarla Dalal
Low Fat Fries recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 179 cal |
| Protein | 1.8 g |
| Carbohydrates | 25 g |
| Fiber | 1.9 g |
| Fat | 8.1 g |
| Cholesterol | 0 mg |
| Sodium | 12.1 mg |
Click here to view Calories for Low Fat Fries
The Nutrient info is complete
n_katira
Sept. 24, 2021, 3:09 p.m.
potato fries with just 2 tsp of oil...sounded unbelievable...but they were amazing to my surprise.... Crisp as they should be and masaledar to please one and all...
sabahath kouser
June 14, 2013, 2:03 p.m.
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