Nutritious Paneer Tikki Burger
by Tarla Dalal
Added to 40 cookbooks
This recipe has been viewed 18404 times
Shallow fried paneer tikkis make this a low-fat, healthy version of the fat-laden burger.
- Heat the milk in a pan, add the cheese slices to it and cook on a slow flame till the cheese melts.
- Remove from the fire and keep aside.
- Combine all the ingredients in a bowl and mix well. Divide mixture into 6 equal portions.
- Shape each portion into a round and flatten slightly to make tikkis.
- Cook them on a non-stick pan using a little oil till both sides are golden brown. Keep aside.
- Horizontally slice each bun into two and toast lightly in a pre-heated oven or on a
- Apply a little cheese sauce and some tomato ketchup on both the halves of the bun.
- On one half of the bun arrange 2 lettuce leaves, a tikki, an onion slice, 2 cucumber slices and 2 tomato slices.
- Sprinkle a little salt and cover with the other half of the bun.
- Repeat with the remaining ingredients to make 5 more burgers.
- Serve immediately.
Nutrient values per burger
|Protein|| 9.8 gm|
|Carbohydrates|| 35.6 gm|
|Energy|| 244 cal|
|Folic acid|| 26.7 mcg|
|Fat|| 6.8 gm|
|Iron|| 3.4 mg|
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