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 Indian Baby Food Chart with Recipes

  Last Updated : Jul 25,2020






Indian Baby Food Chart with Recipes

Infancy is a stage of a new born baby from birth till the age of 1. It is divided into 2 stages – 1 to 6 and 7 to 12 months. The first stage (6 months) the new-born is exclusively breast fed and totally dependent on the mother for all his / her nutritional needs. The lactating mum has to eat a well-balanced and nourished diet to meet all the requirement of the baby.

The second stage (7 to 12 months) is the stage of WEANING. It is a period of experiments both for the mother and the baby. Most paediatricians recommend weaning gradually over a period of time with home-cooked foods like Dal and Vegetable Mash made with love by the mother.

Dal and Vegetable Mash ( Baby and Toddler )

Dal and Vegetable Mash ( Baby and Toddler )

When you begin weaning, the questions that uppermost in your mind are What to wean? How much to wean? What nutrients are necessary? etc.

Listed below are the important nutrients essential for infants, along with their functions and food sources that will provide these nutrients.

1. Energy: It is necessary for..

  • Healthy growth and development
  • Required for our daily activities

The main sources are..

  • Cereals such as wheat, rice, bajra, jowar etc.
  • Dals and pulses such as moong dal, chana etc.
  • Dairy products like milk, curds, paneer etc.
  • Fruits, vegetables and their juices.

Moong Dal Khichdi is one of the most easily digestible foods for new born.

Moong Dal Khichdi for Babies

Moong Dal Khichdi for Babies

2. Protein: It is necessary for..

  • Skeletal as well as muscular growth and development.
  • Maintenance and repair of body cells.

The main sources are..

  • Dals and pulses such as moong dal, chana dal, matki etc.
  • Dairy products such as milk, curds, paneer etc.
  • Nuts like almonds, walnuts etc.

Paneer Walnut Puree is a protein rich treat for babies over 8 months.

 

3. Carbohydrates: It is necessary..

  • To provide heat and energy to the body.

The main sources are..

  • Whole grains and its products like wheat, rice, oats, jowar etc.
  • Vegetables like potato and yam.
  • Fruits like banana, chickoo, avocado, mango etc.

Begin with Banana Puree for Babies and then introduce Jowar Porridge for Babies.

Banana Puree for Babies

Banana Puree for Babies

 

4. Fat: It is..

  • A concentrated source of energy.
  • Carrier of fat-soluble vitamins like vitamin A, D, E and K.
  • Needed for healthy development of baby’s brain.

The main sources are..

  • Visible fats like ghee and oil.
  • Invisible fat, which as the name suggests, is the hidden fat present in all foodstuffs like nuts, oilseeds, cereals, etc.

Use small quantity of ghee to make a healthy one dish meal like Vegetable Khichdi for Babies and Toddlers.

Vegetable Khichdi for Babies and Toddlers

Vegetable Khichdi for Babies and Toddlers

5. Calcium: It is necessary for..

  • Formation and strengthening of bones and teeth.

The main sources are..

  • Dairy products such as milk, curds, paneer etc.
  • Dark green leafy vegetables such as broccoli, spinach, fenugreek etc.
  • Sesame seeds (til) and ragi (nachni),
  • Dals and pulses like masoor dal, urad dal etc.
  • Sprouts.

Ragi Uttapa, a soft food, is sure to tickle your baby’s taste bud.

Ragi Uttapa for Babies and Toddlers

Ragi Uttapa for Babies and Toddlers

6. Iron: It is necessary for..

  • The formation of haemoglobin which supplies oxygen to all the cells in our body.
  • Production of red blood cells.

The main sources are..

  • Dark green leafy vegetables such as spinach, cow pea leaves, fenugreek etc.
  • Nuts such as almonds, walnuts etc. and oilseeds such as sesame seeds (til).
  • Dried dates.
  • Whole grain cereals and pulses such as bajra, jowar, cow pea (chawli), moong etc.
  • Jaggery (in moderation as recommended by your paediatrician)

Try the Jowar Ragi and Date Porridge for breakfast.

Jowar Ragi and Date Porridge for Babies

Jowar Ragi and Date Porridge for Babies

7. Vitamin A: It is necessary for..

  • Healthy skin.
  • Normal process of growth and vision.
  • Strengthening of tooth enamel.
  • Increasing immunity and provides protection from diseases.

The main sources are..

  • Dark green leafy vegetables such as fenugreek, spinach etc.
  • Yellow, orange fruits and vegetables like carrots, pumpkin, papaya etc.
  • Dairy products such as milk, curds, paneer etc.

In the beginning months, Carrot Juice for Babies is loved by most babies. Try it out.

Carrot Juice for Babies

Carrot Juice for Babies

8. Vitamin B1 (Thiamin): It is necessary for..

  • Providing energy.
  • Improving nerve metabolism.

The main sources are..

  • Cereals such as wheat, rice, dalia, jowar, etc.
  • Leafy vegetables like fenugreek and spinach.

Combine a few of these ingredients to make Vegetable Dalia Khichdi for Babies and Toddlers.

 

9. Vitamin B2 (Riboflavin): It helps in

  • Promoting healthy skin.
  • Providing energy from protein, carbohydrates and fats.

The main sources are..

Palak Paneer Rice for Babies and Toddlers

Palak Paneer Rice for Babies and Toddlers

  • Dairy products such as milk, curds, paneer etc.
  • Green leafy vegetables such as cow pea leaves, colocasia, spinach etc.
  • Cereals such as wheat, rice, bajra etc.
  • Dals and pulses such as moong dal, rajma, etc.

From Rice Mash to Palak Paneer Rice for Babies and Toddlers can be tried as a process of weaning.

Rice Mash for Babies

Rice Mash for Babies

10. Vitamin B3 (Niacin): It helps in

  • Helps in metabolising protein, carbohydrate and fats and supplies energy.

The main sources are..

  • Whole cereals such as barley, wheat etc.
  • Dals and pulses like chana dal, moong etc.
  • Groundnuts.

Try finger food like Roti ladoo after 10 months of age.  

Roti Ladoo
Roti Ladoo

11. Vitamin B6 (Pyridoxine): It helps..

  • In the breakdown of proteins and fats.

The main sources are..

  • Cereals such as wheat, jowar etc.
  • Vegetables like broccoli and potato.

Include Potato and Vegetable Soup for Babies and Toddlers in between meals for your little one.

Potato and Vegetable Soup for Babies and Toddlers

Potato and Vegetable Soup for Babies and Toddlers

12. Folic Acid: It helps in..

  • Multiplication and formation of new cells.
  • Aids in brain development.

The main sources are..

  • Vegetables such as cluster beans, spinach, peas, broccoli, beetroot, tomato, ladies finger, potato (especially with skin on) etc.
  • Cereals like bajra, wheat and pulses like rajma, moong etc.
  • Nuts like almonds, walnuts etc. and oilseeds such as sesame seeds (til).

Once the baby is used to spinach and masoor dal individually try combining it in the form of Palak Masoor Dal for Babies and Toddlers. You can serve this by the end of 1st year. This is the time when babies learn to eat all that is cooked at home.

Palak Masoor Dal for Babies and Toddlers

Palak Masoor Dal for Babies and Toddlers

 

13. Vitamin C: It is necessary for…

  • Strengthening your baby's immunity and protects him/her from infections.
  • Promotes development of teeth, skin, muscles, bones and cartilage.
  • Aids in the absorption of iron present in the food.

The main sources are..

  • Citrus fruits like orange, guava, lemon, sweet lime etc.
  • Other fruits like amla
  • Vegetables such as broccoli and capsicum, coriander and cabbage.

Begin with a strained Orange Juice and in later months serve unstrained juice. Remember to serve them immediately to get most of the benefit. Do not refrigerate and serve.

How To Make Orange Juice At Home, Orange Juice in Juicer, Mixer, Blender

How To Make Orange Juice At Home, Orange Juice in Juicer, Mixer, Blender

14. Vitamin D: It helps in..

  • The utilization of calcium in the body, which in turn makes the bones healthy.

The main sources are..

  • Can be manufactured by our body in the presence of sunlight
  • Milk and eggs.

 

15. Vitamin E: It is necessary for…

  • Maintaining healthy cells and skin.
  • It helps builds resistance to fight diseases.

The main sources are..

  • Vegetable oils like corn oil, safflower oil, etc.
  • Cereal grains like wheat, wheat germ, bajra, jowar etc.
  • Dark green leafy vegetables like spinach and fenugreek.

Serve Bajra Porridge to your bundle of joy. It satiates them and fulfils the need of many nutrients. It’s a completely healthy meal option.

Bajra Porridge for Babies

Bajra Porridge for Babies

Indian 6 Month Baby Food Chart

NUTRIENTS IMPORTANT FUNCTIONS SOURCES
Energy *Healthy growth and development
*Required for our daily activities
*Cereals such as wheat, rice, Bajra etc.
*Dals and pulses such as moong dal, Rajma etc.
*Dairy products like milk, Curds, Paneer etc.
*Fruits, vegetables and their juices
Protein *Skeletal as well as muscular growth and development
*Maintenance and repair of cells
*Dals and pulses such as moong dal, Chana Dal, chana etc.
*Dairy products such as milk, curds, paneer etc.
Carbohydrates *Extremely necessary to provide heat and energy to the body. *Whole grains and its products like whole wheat, rice, Jowar etc.
*Vegetables like Potato and Yam
*Fruits like banana, Chickoo, mango etc.
Fat *Serves as a concentrated source of energy
*Carrier of fat-soluble vitamins like vitamin A, D, E and K
*Healthy development of brain
*Visible fats and oils like sunflower, corn, peanut, olive etc.
*Invisible fat, which as the name suggests, is the hidden fat present in all foodstuffs like nuts, oilseeds, cereals, etc.
Calcium *Formation and strengthening of bones and teeth *Dairy products such as milk, curds, paneer etc.
*Dark green leafy vegetables such as Broccoli, Spinach, Fenugreek etc.
*sesame seeds (til) and Ragi (Nachni)
*Dals and pulses like Masoor Dal, urad dal etc.
*Sprouts
Iron *Essential for the formation of haemoglobin which supplies oxygen to all the cells in our body
*Production of red blood cells
*Dark green leafy vegetables such as spinach, cow pea leaves, fenugreek etc.
*Nuts such as Almonds, Walnuts etc. and oilseeds such as Sesame Seeds(til) and garden cress seeds (aliv / halim)
*Dried fruits like raisins, dates etc.
*Whole grain cereals and pulses such as bajra, cow pea ( Chawli), dry peas, etc.
*Jaggery (in moderation as recommended by your paediatrician)
Zinc *Overall growth and development
*Promotes brain development
*Whole grains like bajra, ragi (nachni), wheat etc.
*Pulses like whole Bengal gram, cow pea (chawli)
Vitamin A *Required for healthy skin
*Normal process of growth and vision
*Strengthening of tooth enamel
*Increases immunity and provides protection from diseases
*Dark green leafy vegetables such as fenugreek, spinach etc.
*Yellow, orange fruits and vegetables like Carrots, Pumpkin, tomatoes, papaya etc.
*Dairy products such as milk, curds, paneer etc.
Vitamin B1 (Thiamin) *Helps in providing energy
*Improves nerve metabolism
*Cereals such as wheat, rice, jowar, etc.
*Leafy vegetables like fenugreek and spinach
Vitamin B2 (Riboflavin) *Promotes healthy skin
*Helps in providing energy from protein, carbohydrates and fats
*Dairy products such as milk, curds, paneer etc.
*Green leafy vegetables such as cow pea leaves, colocasia, spinach etc.
*Cereals such as wheat, rice, bajra etc.
*Dals and pulses such as moong dal, rajma, etc.
Vitamin B3 (Niacin) *Helps in metabolising protein,
carbohydrate and fats and supplies energy
*Whole cereals such as barley, wheat etc.
Dals and pulses like chana dal, moong etc.
*Groundnuts
Vitamin B6 (Pyridoxine) *Helps in the breakdown of proteins and fats *Cereals such as wheat, jowar etc.
*Vegetables like broccoli and potato
Folic Acid *Multiplication and formation of new cells
formation of new cells
*Vegetables such as cluster beans, spinach, peas, broccoli, beetroot, tomato, ladies finger, potato (especially with skin on) etc.
*Cereals like bajra, wheat and pulses like rajma, moong etc.
*Nuts like almonds, walnuts etc. and oilseeds such as sesame seeds (til).
Vitamin C
(Ascorbic acid)
*Strengthens your baby's immunity and protects her from infections
*Promotes development of teeth, skin, muscles, bones and cartilage
*Aids in the absorption of iron present in the food
*Citrus fruits like orange, guava, lemon, sweet lime etc.
*Other fruits like amla
*Vegetables such as broccoli, capsicum,
coriander and cabbage
Vitamin D *Aids in the utilization of calcium in the body, which in turn makes the bones healthy. *Can be manufactured by our body in the presence of sunlight
*Milk and eggs
Vitamin E *Essential for maintaining healthy cells and skin *Vegetable oils like corn oil, safflower oil, etc.
*Cereal grains like wheat, wheat germ, bajra, jowar etc.
*Dark green leafy vegetables like spinach and fenugreek

Other related articles on this :
Daily Food Guide for Toddlers
Recommended Daily Allowance for Infants and Toddlers
Guide to Weaning
Best food for feeding Mothers to get more milk
When and how much to feed your Baby
Components of Breast Milk
Recipes for Baby (10 to 12 Months)

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indian baby food chart with recipes

bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia pulao for 1 year old | how to make dalia pulao for kids, toddlers | with 14 amazing images. Bulgur wheat paneer pulao for kids, toddlers is a multi-nutrient dish for kids above 1 year who can chew properly. Healthy dalia paneer pulao is not very spicy so kids are bound to love it. Learn how to make dalia pulao for kids, toddlers. To make bulgur wheat paneer pulao for kids and toddlers, wash and drain the bulgur wheat with clean water. Follow it by heating ghee in a pressure cooker and adding cumin seeds for tempering. As they crackle, add carrot, paneer, dalia, salt and measured quantity of water and pressure cook it for 2 to 3 whistles. It’s that simple. Half cup of this healthy dalia paneer pulao is sure to suffice 1 year old kids. It provides enough protein and calcium for their growing bones and fiber to cleanse their tummy. Carrots and paneer both add in enough of vitamin A , which is needed for sharp vision and healthy skin. If your toddler is yet used semi sold consistency, then after pressure cooking is done cook the bulgur wheat paneer pulao for kids, toddlers with about a tbsp. of water while mashing it with a potato masher. The paneer will get mashed too, but don’t worry about it – that’s what you want a slightly semi-soft food. Enjoy bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia pulao for 1 year old | how to make dalia pulao for kids, toddlers | with step by step photos.
Vegetable idli for babies and toddlers recipe | vegetable idli recipe – kids breakfast recipe | healthy vegetable idli for kids | homemade vegetable idli for babies | with 25 amazing images Vegetable Idli for Babies and Toddlers is a beautiful potpourri of flavours, colours and textures, which your child is sure to enjoy. The healthy vegetable idli for kids is loaded with veggies to add a touch of health quotient. Learn how to make homemade vegetable idli for babies in a step-by-step fashion. This vegetable idli recipe for kids makes use of parboiled rice along with urad dal which is soaked along with vegetables in coconut milk. After fermentation for 8 horus the batter for homemade vegetable idli for babies is ready for steaming. Make hot idlis in idli steamer. The soothing taste of coconut milk together with the fresh flavour of vegetables in healthy vegetable idli for kids is enough to make this idli variant a runaway hit with kiddos. Vegetable idli for babies and toddlers recipe is a soft and safe food, this is not likely to choke babies of 10-12 months’ age. So, you can cut these idlis into strips and serve them attractively, so your baby will try to feed herself – a necessary life-skill that must be initiated from this wee age itself! Try this recipe for babies as well as toddlers. Enjoy Vegetable idli for babies and toddlers recipe | vegetable idli recipe – kids breakfast recipe | healthy vegetable idli for kids | homemade vegetable idli for babies | with step by step photos.
3.  
 by Tarla Dalal
chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with 24 amazing images. Salads have great nutritive value and should be a part of your baby's meals. Once entered toddlerhood, most kids have a few teeth and they learn to chew. They enjoy different textures too! That is the perfect time to serve Chana Salad for Kids and Toddlers then. As the name says Fruity Chana Salad for Kids, this is a combination of cooked kabuli chana, with fruits like orange, apple and pomegranate. The taste is further enhanced by the addition of cumin seeds powder. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad like Kabuli Chana Salad for Toddlers. When serving new textures at this age, always remember not to leave the child unaccompanied. This Chana Chaat for Kids is chunky and hence it is necessary to keep a close watch that the child chews it well. Kabuli chana in Fruity Chana Salad for Kids will supplement their diet with protein and some calcium as well. These 2 nutrients are extremely necessary to build strong bones and maintain cell health. On the other hand frutis will build your baby’s defense system and protect from various infections and diseases. Remember to cool the kabuli chana in Chana Salad for Kids and Toddlers slightly before adding the fruits. Enjoy chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with step by step photos
multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids | with 17 amazing images. This multigrain palak paneer roti recipe for toddlers and kids is a delicious way to introduce your baby to other cereals like jowar and bajra, in flour form. These soft multigrain roti recipe for kids has flours which are richer than wheat flour in fibre as well as in iron and folic acid , which are essential to build up hemoglobin stores. Learnt the art of making multigrain roti for kids at home. Making soft multigrain roti recipe for kids is very simple. Combine jowar flour and bajra flour, add spinach and paneer to it along with very little salt and knead to a dough. Roll rotis and cook using oil. These nutritious soft rotis are sure to be relished by kids of all ages who can chew. This experimentation of various flours and greens in the form of palak paneer roti for toddlers and kids is essential because the greater the variety of foods babies are introduced during toddler hood, the more likely they are to accept newer tastes as grown up kids and adults. Do not use too much oil to make multigrain palak paneer roti recipe for toddlers and kids. Excess fat intake at this age may lead to childhood obesity. Also remember to serve these rotis lukewarm on cooking – this is to enjoy its flavour and texture in its best form. Enjoy multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids | with 17 amazing images.
mini mixed moong dal chila recipe | mixed dal pancake for kids | moong dal pancake for toddlers | healthy snack for kids | with 19 amazing images. Mini mixed moong dal chila is a healthy snack for kids above 1 year of age. Being made with 2 types of dals, it’s been named as mixed dal pancake for kids. Learn how to make moong dal pancake for toddlers in a step-by-step fashion. There is an hour of soaking the yellow and green moong dal required in this recipe of mini mixed moong dal chila. Begin with it, blend it in a mixer with little water and then add salt and asafoetida and make nice mini pancakes on a mini uttapa pan. This ever-popular Gujarati dish chila, in a mini-format, is brimming with protein. You can add any vegetable of your choice to this healthy snack for kids – be it a leafy vegetable like spinach, fenugreek leaves or cabbage or other vegetables like carrot, cucumber, zucchini etc. These will add a dose of fiber to their meals. Fiber in diet in necessary to keep the digestive tract of kids healthy. This mixed dal pancake for kids recipe is a perfect example that children are capable of eating the same dishes you eat – just that you need to tweak them a bit to make them baby-friendly. Make them in a mini uttapa pan and serve them in colourful dishes and they are sure to finish it no time. Enjoy mini mixed moong dal chila recipe | mixed dal pancake for kids | moong dal pancake for toddlers | healthy snack for kids | with step by step photos.
6.  
 by Tarla Dalal
rice mash for babies | mashed rice for babies | soft food for babies | with 11 amazing images. A safe and soothing food, Rice Mash for Babies is highly recommended once your baby has gotten used to Rice Water. This easy and healthy recipe is satiating, easily-digestible, and provides ample energy too. Making this Soft Food for Babies is very simple. Wash the rice and pressure cook it in enough water, add ½ tsp of ghee, mash it nicely to get a thick puree like consistency and serve it your little one lukewarm. Rice Mash for Babies is aromatic, thanks to the light lacing of ghee, which also lubricates the mash making it easier for the child to swallow. Ghee also provides nourishment to boost brain health. Start Rice Mash for Babies with a small quantity and give some time to the baby to get accustomed to new foods introduced. No need to add salt at this age, as babies at a small age can’t really need that extra sodium. Enjoy how to make rice mash for babies | mashed rice for babies | soft food for babies | with detailed step by step photos below.
7.  
 by Tarla Dalal
jowar golpapdi for kids | sukhadi for kids | golpapdi for toddlers | wit 13 amazing images. A flour-based mithai from Gujarat, golpapdi is a hot favourite with most people because it is not only tasty but also easy to prepare. It is made by heating ghee and roasting jowar flour in it till light brown in colour. Then it is removed from the flame and jaggery is added to it and mixed till it melts completely. Finally it is poured in a thali and set aside to set for some time. Here we have a variation using jowar flour. This jowar flour golpapdi for kids makes use of only 2 ingredients other than jowar, that’s ghee and jaggery. Here, we have made jowar Golpapdi with iron-rich ingredients like jowar flour and jaggery, bound together with ghee. This mouth-watering sukhadi stays good in an air-tight dabba for 2-3 days, so you can keep it handy to answer your baby’s sudden hunger pangs. This jowar golpapdi is an iron rich treat for babies who are teething and also toddler who are age 1 and above. It’s soft texture is sure to soothe their gums while providing nourishment. Enjoy jowar golpapdi for kids | sukhadi for kids | golpapdi for toddlers | with step by step photos
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