Rice Mash for Babies
by Tarla Dalal
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rice mash for babies | mashed rice for babies | soft food for babies | with 11 amazing images.
A safe and soothing food, Rice Mash for Babies is highly recommended once your baby has gotten used to Rice Water. This easy and healthy recipe is satiating, easily-digestible, and provides ample energy too.
Making this Soft Food for Babies is very simple. Wash the rice and pressure cook it in enough water, add ½ tsp of ghee, mash it nicely to get a thick puree like consistency and serve it your little one lukewarm.
Rice Mash for Babies is aromatic, thanks to the light lacing of ghee, which also lubricates the mash making it easier for the child to swallow. Ghee also provides nourishment to boost brain health.
Start Rice Mash for Babies with a small quantity and give some time to the baby to get accustomed to new foods introduced. No need to add salt at this age, as babies at a small age can’t really need that extra sodium.
Enjoy how to make rice mash for babies | mashed rice for babies | soft food for babies | with detailed step by step photos below.
- To make rice mash for babies, combine the rice and ¾ cup of water in a pressure cooker, mix well and pressure cook for 3 to 4 whistles. The rice should be completely cooked and soft.
- Allow the steam to escape before opening the lid.
- Add the ghee and mix well.
- Mash it completely using a potato masher to get a smooth consistency.
- Serve the rice mash for babies lukewarm.
Rice Mash for Babies recipe with step by step photos
Nutrient values for 1/2 cup
|Energy|| 112 kcal|
|Protein|| 1.8 gm|
|Carbohydrate|| 20.3 gm|
|Fat|| 2.6 gm|
|Fibre|| 1.1 gm|
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