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Soft Diet recipes


Last Updated : Dec 29,2017



शीतल आहार - हिन्दी में पढ़ें
સૉફ્ટ ડાયેટ રેસિપિ - ગુજરાતી માં વાંચો

A soft diet is a low fiber, low fat and not so richly seasoned food. Soft foods which are easy to chew and digest is the main focus of this diet. It bridges the gap between acute illness and convalescence, mostly prescribed after surgery or to people with dental problems. It is nutritionally more adequate than clear liquid and full liquid diet.

This diet consists of…
All dals (mildly seasoned)
Strained Fruit Juices
Mashed and pureed fruits
Strained vegetable juices
Custards and kheer
Dairy products like milk and curds
Gruels and porridge
Small amounts of fats
Mashed rice
Tea
Coffee
Eggs (only in beverage form)

High fiber grains, vegetables and fruits in its raw form, nuts, carbonated beverages, fried foods and whole spices are to be marked high on the ‘No’ list.

This diet gives approximately 1500 calories and 35-40 gm of protein daily.

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Recipe# 41914
19 Apr 18

 
 by Tarla Dalal
Paal Payasam is one of the most traditional kheers of South India. It is served in almost every wedding and other special occasions. The traditional method, which involves cooking the rice in milk in a heavy-bottomed vessel, takes a long time. Hence, we present you with a quick and easy alternat ....
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Recipe# 3065
14 Dec 15

  This recipe has an associated video
 by Tarla Dalal
After the age of 7 to 8 months, your baby will be ready to have foods that are of a more solid consistency. This fabulously tasty and nutritious Banana and Jowar Sheera will serve the purpose of familiarising your baby with such foods. Being rich in carbohydrates, protein and iron, it will kee ....
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Recipe# 30864
17 Jul 12

  This recipe has an associated video
 by Tarla Dalal
Mango, the King of Fruits has many followers world over. Punjab is no different. Punjabis love mangoes and have mango-based recipes in almost every course of the meal, right from the signature Aam ka Achaar made with raw mangoes to delicious, cool Mango Lassi made with juicy ripe ones. The mango pul ....
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Recipe# 40465
14 Dec 15

 
 
by Tarla Dalal
Banana is one fruit which most paediatricians recommend to start with. Mash the banana with a fork nicely so as to ensure there are no lumps. This recipe requires two teaspoons of milk to get a smooth consistency and to avoid the banana being too thick and difficult to swallow. However, paedia ....
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Recipe# 40466
14 Dec 15

 
 
by Tarla Dalal
A wonder veggie, rich in vitamins and other nutrients, carrots are also tasty enough to be liked by babies! Thanks to its natural sweetness and satiating consistency, this Carrot Juice is sure to be loved by your precious one too. It is important to make this juice in a hopper to completely el ....
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Recipe# 40470
14 Dec 15

 
 
by Tarla Dalal
It is amazing how children develop a fondness for creamy things right from when they are weaned! But, wait – none of that artificial, sugary, creamy stuff! Just a little bit of mashed avocado, with its buttery, creamy taste will satisfy your little one in the more natural and tasty way. This e ....
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Recipe# 38832
14 Dec 15

 
 by Tarla Dalal
A nourishing liquid food that is perfect for weaning your little one, Masoor Dal Water has a texture quite like mother’s milk, which increases the chances of its acceptance by babies. When you start weaning your baby, strain the dal water as babies cannot digest whole pulses at this stage. At ....
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Recipe# 3048
14 Dec 15

 
 by Tarla Dalal
A safe and soothing food, Rice Mash is highly recommended once your baby has gotten used to Rice Water. Rice Mash is aromatic, thanks to the light lacing of ghee, which also lubricates the mash making it easier for the child to swallow. This easy and healthy recipe is satiating, easily-digestib ....
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Recipe# 38838
14 Dec 15

 
 
by Tarla Dalal
Bajra and other millets are known, rightly, as wonder grains because they are a treasure trove of nutrients. Here, bajra being rich in iron is very important to build the haemoglobin stores of your child. In a porridge form, enriched with ghee and sweetened with dates, bajra becomes very appea ....
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Recipe# 40698
Yesterday

 
 by Tarla Dalal
No reviews
Who can resist a large glassful of lassi on a hot summer’s afternoon? While some might find the sweet version of lassi a bit overpowering, almost everybody loves the Salted Lassi as it is thoroughly refreshing with the peppy flavours of black salt and cumin seeds powder. Enjoy this delightful drink ....
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Recipe# 42339
29 Dec 17

 
 by Tarla Dalal
No reviews
Mashed Potatoes is an international favourite, and a comfort food for many. Its bland but pleasant taste and soothing texture make it a pick-me-up food, which is sure to lift your mood. Although Mashed Potatoes is traditionally made with cream or butter, we have made a dairy-free version here, w ....
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