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Apple water for babies | apple punch for Indian babies | how to make apple water for babies |

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Tarla Dalal

20 October, 2019

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बच्चों के लिए सेब का जूस | 6 से 7 महीने के भारतीयबच्चों के लिए सेब का जूस | Apple water for babies in Hindi | - हिन्दी में पढ़ें (Apple Water for Babies in Hindi)

બાળકો માટે સફરજનનું પાણી | 6 થી 7 મહિનાના ભારતીય બાળકો માટે સફરજન પંચ | બાળકો માટે સફરજનનું પાણી કેવી રીતે બનાવવું | - ગુજરાતી માં વાંચો (Apple Water for Babies in Gujarati)

Table of Content

About Apple Water For Babies

Ingredients

Methods

If your baby loves Apple Punch (Apple Water) then

Notes for Apple Punch (Apple Water) for Babies

For Apple Punch (Apple Water) for Babies

Nutrient values

Apple water for babies | apple punch for 6 to 7 months Indian babies | how to make apple water for babies | with 12 amazing images.

Apple Water for Babies: A Gentle Introduction

Apple water for babies, also known as apple punch for babies, is a wonderful way to introduce the goodness of apples into your baby's diet. While the old saying "an apple a day keeps the doctor away" holds true, raw apples can be difficult for a baby's developing digestive system to handle. This recipe provides a gentle, easily digestible alternative for babies around 6 to 7 months old, particularly during the early stages of weaning. The preparation method ensures that the baby receives mild, water-soluble nutrients from the fruit without the high fiber content of the raw form.

Simple Preparation Method

The process of how to make apple water for babies is incredibly simple, requiring just two ingredients: water and peeled, grated apples. You begin by boiling about ¾ of a cup of water in a broad non-stick pan. Once the water is boiling, you add the grated apples and mix well. The mixture is then covered and set aside for about 10 minutes. This steeping process allows the flavors and nutrients from the apple to infuse into the water, creating a light and flavorful liquid that is perfect for a baby.

The Power of a Gentle Strain

After the steeping is complete, the mixture is carefully strained using a strainer. This is a crucial step that removes all the solid pieces of apple, leaving behind a clear, nutrient-rich liquid. This ensures that the apple water for babies is smooth and easy for your little one to swallow. It's important to serve the apple water lukewarm, as this is a comfortable temperature for a baby's sensitive palate and helps in easy digestion.

Nutritional Value and Digestion

The nutritional value of this apple water comes from the subtle, water-soluble nutrients that are extracted from the fruit. While it doesn't contain the full nutritional profile of a whole apple, it provides a gentle source of vitamins and minerals that can be easily digested. This method is particularly beneficial because it helps a baby's body acclimate to the taste and properties of apples without overwhelming their system with fibrous, raw fruit.

Transitioning to a Thicker Consistency

As your baby grows older and their digestive system matures, they can be introduced to thicker forms of apple. Around 8 to 9 months, once they are easily digesting the apple water, you can transition to a purée. This can be done by stewing apples in less water to make a smooth paste, which can then be served without straining, as seen in a recipe like Apple Stew. This gradual approach ensures that your baby's transition from liquids to semi-solids is smooth and comfortable, laying the foundation for a healthy diet.

Enjoy how to make Apple water for babies | apple punch for babies | how to make apple water for babies | with detailed step by step photos below.

Ingredients

For Apple Water For Babies

1/2 cup peeled and grated apples

Method

For apple water for babies

To make apple water for babies , boil ¾ cup of water in a broad non-stick pan.
Add the apples and mix well. Cover with a lid and keep aside for 10 minutes.
Strain it using a strainer.
Serve the apple water for babies lukewarm.

Nutritive values for ¾ cup

Since this is prepared by steeping apples in hot water, it contains mild, water-soluble nutrients that can be easily digested by your baby.

Apple Water for Babies recipe with step by step photos

If your baby loves Apple Punch (Apple Water) then

1. If your baby loves Apple water for babies | apple punch for babies | how to make Indian apple water for babies | then also try other Indian recipes for weaning 6 to 7 months , toddler recipes for 1 to 3 years, recipes for Indian babies 10 to 12 months, Indian recipes for weaning foods for 8 to 9 months old and some recipes we love.

Notes for Apple Punch (Apple Water) for Babies

1. Always consult with your doctor for the age to start weaning.
2. In the beginning months around 7 months, feed your baby Apple Punch for Babies (Apple Water) with love. Once the baby is 8 to 9 months plus and is ready for semi-solid foods, then try Apple Stew.
3. Always use only sterilized knife, peeler, chopping board for preparation and bowls and spoons for feeding.
4. Double ensure that no seeds remain as these are not easily digestible by babies at 7 to 8 months.
5. Feed your baby Apple water for babies | apple punch for babies | how to make apple water for babies | in an upright position.
6. Feed only small quantity when introducing Apple Punch for Babies (Apple Water) for the first time and gradually increase the quantity.
7. Watch for signs. Babies too know how much they want to eat. A small quantity for you, may be enough for them at a given time. Also remember babies don’t stay hungry. They do make it up in the next meal.

For Apple Punch (Apple Water) for Babies

1. For Apple water for babies | apple punch for babies | how to make Indian apple water for babies | first buy the perfect apple. One of the most delicious of fruits, the apple is available almost all over the world, and almost throughout the year. Look for well coloured apples that are firm with a fresh fragrance. The skin should be smooth, with no bruises or black spots.
2. Wash the apple very well with clean water to make it free of dirt if any . Wash it under running water to prevent any sort of contamination.
3. Wipe it with a clean kitchen towel.
4. Cut the apple into 4 portions vertically using a sharp knife.
5. Remove the core and the seeds using the knife and discard them. Alternatively you can also use an apple corer.
6. Peel the apple with a sterilized peeler. Peel it very well so that no fibrous part remain.
7. Grate the apple thickly using a sterilized grater.
8. Meanwhile take a broad non-stick pan, add ¾ cup of water to it and bring to boil.
9. Switch off the flame and add grated apple to it and mix well.
10. Cover the pan with a lid and keep it aside for 10 minutes. This will allow the apples to steep in hot water.
11. After 10 minutes, strain it using a strainer.
12. Serve Apple water for babies | apple punch for babies | how to make Indian apple water for babies | lukewarm to your baby. Make use of colourful bowl and spoon to attract babies.
13. Feed Apple Punch (Apple Water) to your baby for a few days and then try other recipes like Muskmelon Juice fort Babies and Carrot Soup for Babies, toddlers.