Apricot and Fig Puree

Apricot and Fig Puree

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
एप्रीकॉट एण्ड फिग प्यूरी - हिन्दी में पढ़ें (Apricot and Fig Puree in Hindi) 

Added to 83 cookbooks   This recipe has been viewed 48370 times

Most babies take to figs very enthusiastically because of their mildly sweet taste and grainy texture - something new for their palates. Apricot and fig puree, thinned down with milk, is a good combination rich in vitamin A and fibre. Milk adds calcium which is required for the healthy development of your baby's bones.

Add your private note

Apricot and Fig Puree recipe - How to make Apricot and Fig Puree

Preparation Time:    Cooking Time:    Total Time:     Makes 1/2 cup.
Show me for servings

    Main Procedure
  1. Soak the apricots and figs in lukewarm water for about half an hour. Drain both the apricots and figs and deseed the apricots.
  2. Add milk it and liquidise in a blender to make a smooth purée.
  3. Strain to remove the seeds of the figs. Serve immediately.

  2. This delicious puree with 4 tablespoons of banana purée and 4 tablespoons of papaya puree is also healthy for your baby.
  4. Your little one will also relish the combination of 1/4 cup of papaya purée mixed with 1/4 cup of mango purée and 1/2 teaspoon of lemon juice.
  6. A puree of 1/2 cup of chopped mango and 1/4 cup of chopped tender coconut flesh can also be occasionally served as a variation.
  7. Do not add milk to this combination however.

Nutrient values For 1/2 Cup
Amt70 gm
Energy76 kcal
Protein2.2 gm
Cho7.7 gm
Fat3.0 gm
Vit-A98.2 mcg
Vit-C1.3 mg
Calcium112.3 mg
Iron0.5 mg
F.Acid2.5 mcg
Fibre0.5 gm

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Quick Snacks

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Apricot and Fig Puree
 on 18 Dec 12 05:31 PM

Healthy and natural for the baby. Tasty too.