Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis.
The Rajma Vegetable Healthy Lunch Salad is one such one-dish meal, which is so tasty that you will not miss your regular food. Bursting with flavour and loaded with multi-textured ingredients, this salad is very satiating too.
It has a good mix of beans and veggies, laced with a flavour-packed, olive oil based dressing. Olive oil gives you omega-3 fatty acids
, while baby spinach and rocket leaves are rich in iron
and anti-inflammatory nutrients.
Coloured capsicums give you a good dose of Vitamin C
, while carrots are good for your eyes and onions prevent cancer. Rajma gives your body the protein
it needs to keep your bones healthy, as well as iron to increase haemoglobin levels.
With so much of goodness, this salad is enough to satisfy most of your hunger at lunch time.
You can also try other salads like Whole Masoor Salad
or Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing