Quinoa, Corn and Capsicum Salad


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Quinoa, Corn and Capsicum Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 50 cookbooks   This recipe has been viewed 12504 times

Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, Corn and Capsicum Salad. The unique texture of cooked quinoa is a perfect match for succulent sweet corn and crunchy capsicum.


The dressing adds lemony, herby and spicy accents to the salad, making it a holistic treat for the taste buds. Make sure you cool the cooked quinoa completely before tossing the salad, so that the grains separate and do not clump together.

Serve as a side dish with a Main Course or with a bowl of one of your favorite Soups and Crispy Bread .

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Quinoa, Corn and Capsicum Salad recipe - How to make Quinoa, Corn and Capsicum Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
1 cup quinoa , washed and drained
1/2 cup boiled sweet corn kernels (makai ke dane)
1/2 cup finely chopped coloured capsicum

To Be Mixed Into A Dressing
2 1/2 tbsp olive oil
1 tbsp lemon juice
1 tbsp honey
1 1/2 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
salt to taste
Method
    Method
  1. Boil 2 cups of water in a deep non-stick pan, add the quinoa, mix well and cook on a medium flame for 10 to 12 minutes, while stirring occasionally. Keep aside to cool completely.
  2. Transfer the cooked quinoa into a deep bowl, add all the remaining ingredients along with the dressing and toss well.
  3. Serve immediately.

Nutrient values (Abbrv) per serving
Energy395 cal
Protein9.9 g
Carbohydrates57.8 g
Fiber14.4 g
Fat16.8 g
Cholesterol0 mg
Sodium5.6 mg

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Reviews

Quinoa, Corn and Capsicum Salad
5
 on 04 Nov 15 04:12 PM


Quinoa, Corn and capsicum Salad..The dressing is little sweet, little spice with a super Crunch.. tangy and zesty flavour..the combination of vegetables goes very well with quinoa.. with a grainy feel in every spoon.. Really love to have this salad.. whenever i am hungry.