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Mushroom, Capsicum and Paneer Stir-fry

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Tarla Dalal

 25 January, 2015

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Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick dish too. This nutritious version of the Mushroom, Capsicum and Paneer Stir-Fry differs from the original recipe by using low-fat paneer, which provides abundant high quality protein at very low calorie counts. That makes this a delightful dish that can be enjoyed by diabetics too!
Preparation Time

20 Mins

Cooking Time

6 Mins

Total Time

26 Mins

Makes

4 servings

Ingredients

Method

  1. Heat the olive oil in a broad non-stick pan, add the spring onion whites and garlic and sauté on a high flame for 1 minute.
  2. Add the capsicum, cauliflower and salt, mix well and cook on a high flame for 2 to 3 minutes, while stirring continuously.
  3. Add the mushrooms, paneer, soya sauce and black pepper powder, mix well and cook on a medium flame for another 2 minutes, while stirring continuously.
  4. Serve immediately garnished with spring onion greens.

Mushroom, Capsicum and Paneer Stir-fry recipe with step by step photos

Your Rating*

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Healthy Eating

March 5, 2021, 9:04 p.m.

Healthy stir fry.

user
netaji

Feb. 16, 2016, 9:39 a.m.

Mushroom, Capsicum and Paneer Stir-fry kam samya me swadisht our posthik muje aacha laga our bade pyar se khana pasand karta hu

user
Giree

Nov. 15, 2014, 2:26 p.m.

So healthy stir-fry

user
Dhanashree taose

March 4, 2014, 11:34 a.m.

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