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Mushroom, Capsicum and Paneer Stir-fry
Tarla Dalal
25 January, 2015
Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
6 Mins
Total Time
26 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup sliced mushrooms (khumbh)
1 cup sliced capsicum ( sliced red capsicum ,
1/2 cup low fat paneer (cottage cheese) cubes
2 tsp olive oil
1/4 cup chopped spring onions whites
1 1/2 tsp finely chopped garlic (lehsun)
3/4 cup blanched cauliflower
salt to taste
1 tsp soy sauce
For The Garnish
2 tbsp finely chopped spring onion greens
Method
- Heat the olive oil in a broad non-stick pan, add the spring onion whites and garlic and sauté on a high flame for 1 minute.
- Add the capsicum, cauliflower and salt, mix well and cook on a high flame for 2 to 3 minutes, while stirring continuously.
- Add the mushrooms, paneer, soya sauce and black pepper powder, mix well and cook on a medium flame for another 2 minutes, while stirring continuously.
- Serve immediately garnished with spring onion greens.
Mushroom, Capsicum and Paneer Stir-fry recipe with step by step photos
Healthy Eating
March 5, 2021, 9:04 p.m.
Healthy stir fry.
netaji
Feb. 16, 2016, 9:39 a.m.
Mushroom, Capsicum and Paneer Stir-fry kam samya me swadisht our posthik muje aacha laga our bade pyar se khana pasand karta hu
Giree
Nov. 15, 2014, 2:26 p.m.
So healthy stir-fry
Dhanashree taose
March 4, 2014, 11:34 a.m.
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