Bean Sprouts Salad in A Peanut Chilli Dressing


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All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished with fresh spring onions. Serve the salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.

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Bean Sprouts Salad in A Peanut Chilli Dressing recipe - How to make Bean Sprouts Salad in A Peanut Chilli Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 1/2 cups bean sprouts
1/4 thinly sliced red capsicum
salt to taste

For The Dressing
2 tsp finely chopped garlic (lehsun)
1 tsp soy sauce
1/2 tsp powdered sugar
1/2 tsp chilli powder
2 tsp lemon juice
1 finely sliced red chilli
1/4 cup roasted and coarsely crushed peanuts
1 tbsp oil

For The Garnish
2 tbsp finely chopped spring onion greens
For the dressing

  1. Heat the oil in a small pan, add the garlic and sauté on a medium flame for 30 seconds.
  2. Allow the mixture to cool, transfer into a bowl, add all the remaining ingredients and mix well. Keep aside.

How to proceed

  1. Combine the bean sprouts, capsicum, red chilli and salt in a deep bowl and mix well.
  2. Pour the dressing over it, toss gently and serve immediately garnished with spring onion greens.

RECIPE SOURCE : Thai CookingBuy this cookbook

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Bean Sprouts Salad in A Peanut Chilli Dressing
 on 14 Mar 14 03:20 PM

Beans sprouts with soya sauce and crunchy peanuts makes a great salad. To this is the nice spicy flavour added. I can have this as a meal by itself.
Bean Sprout Yam
 on 30 Dec 10 12:42 PM

I added the cucumber and lettuce. It is a refreshing dish! the nutty flavours with the fresh vegetables blend well together! Its delicious!