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Sprouts for Healthy Heart recipes


Last Updated : Jan 24,2023



स्वस्थ हृदय के लिए अंकुरित व्यंजन - हिन्दी में पढ़ें (Sprouts for Healthy Heart recipes in Hindi)
સ્વસ્થ હૃદય માટે ફણગાવેલા કઠોળની રેસિપી - ગુજરાતી માં વાંચો (Sprouts for Healthy Heart recipes in Gujarati)

Sprouts for Healthy Heart, Indian sprout recipes for a better heart

Sprouts for Healthy Heart, Indian Sprout recipes for a better heart. In the search for nutrient powerhouses, sprouts have emerged victorious! Recognised as the true ‘living food’ and ‘Nature’s boon to mankind’, sprouts have added value to our diet since ancient times. Sprouts exemplify the amazing way in which nature works at continuing life. We all know that when a plant produces seeds, it stores in them all the nutrients needed for the new plants to grow from them. These nutrients remain latent until germination occurs; and so, sprouting activates all these nutrients harnessing the full potential of the seed. The tiny shoots that appear on sprouting have a bundle of nutrients and enzymes which are beneficial for our heart.

Mixed Sprouts SaladMixed Sprouts Salad

Sprouts help to get rid of bad cholesterol

The process of sprouting increases the Antioxidant content which helps to bind toxins and flush out from our system. The Fibre Rich Foods in them also help to get rid of the bad cholesterol (LDL) from our body and thus avoid clogged arteries and assure normal flow of blood to heart and all parts of the body. They are a rich source of essential fatty acids which again works towards improving Healthy Heart health.

With delectable recipe options each for soups (Mixed Sprouts and Mint Soup), salads, snacks (Sprouts Tikki), subzis (Mixed Sprouts and Palak Sabzi) and stir-fries (Sprouts Stir Fry) and traditional favourites, this section is a ready reckoner for anybody who wants to experiment with sprouts. A variety of sprouted pulses right from the ever-popular mixed sprouts, moong, bean sprouts and matki to the less familiar ones like chana, rajma etc have been experimented with.

Mixed Sprouts and Palak SubziMixed Sprouts and Palak Subzi

Sprouting is an inexpensive process though it calls for a little extra effort and a few minutes of preparation. Want to master the art of sprouting? Click here Sprouted and Boiled Moong to watch our video.

Indian Sprout recipes help reduce inflammation of arteries

And if your inquisitive on how to include them in your diet – by combining it with healthy ingredients, start your journey with these Tarla Dalal recipes like Mixed Sprouts and Chana Dal Tikki, Moong Sprouts Panki, Mixed Sprouts Chaat etc. Begin by including sprouts during snack time. It’s the time when you need to stock up on fiber and avoid fried junk foods, which would otherwise lead to inflammation of arteries and put your heart at risk.

Moong Sprouts PankiMoong Sprouts Panki

For a one-dish meal option using sprouts, you can combine a variety of sprouts and make Sprouts Misal. Do not make the mistake of serving this Maharashtrian delicacy with pav as usually done. Add the correct amount of spices to the misal and modify your eating habits to enjoying the misal by itself. If you yet miss out on some accompaniment, serve it with wheat flour khakhras. You will eventually learn healthy eating.

Sprouts Misal, Protein Rich RecipesSprouts Misal, Protein Rich Recipes

Each of these scrumptious recipes have a nutritional fact table which will assist you note down the exact amount of energy, fat, fiber and other antioxidants you will obtain from them.


Enjoy our Sprouts for Healthy Heart, Indian Sprout recipes for a better heart. and other sprouts recipe articles.

Sprouts Recipes
Sprout for Diabetics Recipes
Sprouted Salads Recipes
Sprouts Snacks Recipes
Sprouts Weight Loss Recipes


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Sprouts Dhokla
Recipe# 39007
27 Jun 22

  This recipe has an associated video
 by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Bean Sprouts and Apple Salad
Recipe# 22345
24 Jan 23

 
 
by Tarla Dalal
bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images. bean sprouts and apple salad is a healthy ....
Anti- Aging Breakfast Platter
Recipe# 763
29 Sep 21

 
 
by Tarla Dalal
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing
Recipe# 22239
06 Jan 22

 
 by Tarla Dalal
spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy ce ....
Bean Sprouts Salads in Chilli Peanut Dressing, Healthy Thai Salad
Recipe# 452
14 Sep 21

 
 by Tarla Dalal
bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad | with 29 amazing images. bean sprouts salads in chilli peanut dressing recip ....
Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad
Recipe# 4609
17 Apr 22

  This recipe has an associated video
 by Tarla Dalal
bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with 26 amazing images. bean sprouts and capsicum salad recipe
Sprouts Stir Fry, Mixed Sprouts Sabzi
Recipe# 33467
15 Feb 22

  This recipe has an associated video
 by Tarla Dalal
sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 amazing images. sprouts stir fry recipe | Indian style mixed sprou ....
Mixed Sprouts and Mint Soup
Recipe# 41199
17 Mar 21

 
 
by Tarla Dalal
mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with 14 amazing images. mixe ....
Mixed Sprouts and Chana Dal Tikki, Sprouted Beans Cutlet
Recipe# 32764
31 May 22

  This recipe has an associated video
 by Tarla Dalal
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki | with 37 amazing images. mixed sprouts an ....
Moong Sprouts Panki
Recipe# 40916
20 Aug 20

 
 by Tarla Dalal
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33018
20 Aug 09

 
 by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801
30 Jan 22

 
 by Tarla Dalal
sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with 36 amazing images. sprouts, fruits and vegetable salad recipe |
Bean Sprouts and Suva Tossed Salad
Recipe# 36414
05 Apr 21

 
 
by Tarla Dalal
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with 12 amazing images. be ....
Mixed Sprouts and Palak Subzi
Recipe# 41219
26 Nov 20

 
 
by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Rajma, Bean Sprouts and Spring Onion Salad
Recipe# 760
15 Sep 20

 
 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Sprouts Toast, Indian Mixed Sprouts Toast
Recipe# 5666
10 Oct 21

 
 by Tarla Dalal
sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with 28 amazing photos. sprouts toast recipe | mixed sprouts toast |
Sprouted Masala Matki
Recipe# 5701
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Mixed Sprouts and Bajra Roti
Recipe# 40439
29 Sep 21

 
 
by Tarla Dalal
mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with 17 amazing images. mixed sprouts and bajra roti recip ....
Tendli Aur Matki Subzi
Recipe# 6422
02 Dec 20

 
 by Tarla Dalal
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....
Buckwheat Sprouts Khichdi, Kutto Moong Dal Sprouts Khichdi
Recipe# 33261
08 Oct 21

  This recipe has an associated video
 by Tarla Dalal
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | with 35 amazing images. buckwheat sprouts khichdi recipe |
Sprouts Misal, Protein Rich Recipes
Recipe# 33239
07 Feb 19

 
 by Tarla Dalal
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost. And this is un ....
Papaya Cabbage and Bean Sprouts Salad, Thai Salad
Recipe# 455
16 Sep 21

 
 by Tarla Dalal
papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with 29 amazing images. papaya cabbage and bean sprouts salad recipe |
Sprouts and Veggie Salad
Recipe# 22250
03 Jul 19

 
 
by Tarla Dalal
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of S ....
Sprouts Misal
Recipe# 4812
14 Jun 14

 
 by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
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