Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 39 cookbooks
This recipe has been viewed 40280 times
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
- Heat the oil in a wok or a non-stick kadhai, add the onions and sauté on a high flame for a couple of minutes, while stirring continuously.
- Add the capsicum and bean sprouts and sauté for a couple of more minutes, while stirring continuously.
- Add 3 cups of hot water, coriander, salt and pepper, mix well and cook for another minute. Serve hot.
Nutrient values Per Serving
|Energy|| 54 calories|
|Protein|| 2.0 gm|
|Carbohydrates|| 5.5 gm|
|Fat|| 2.7 gm|
|Vitamin C|| 26.1 mg|
|Calcium|| 16.3 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.