Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 38 cookbooks
This recipe has been viewed 39681 times
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
- Heat the oil in a wok or a non-stick kadhai, add the onions and sauté on a high flame for a couple of minutes, while stirring continuously.
- Add the capsicum and bean sprouts and sauté for a couple of more minutes, while stirring continuously.
- Add 3 cups of hot water, coriander, salt and pepper, mix well and cook for another minute. Serve hot.
Nutrient values Per Serving
|Energy|| 54 calories|
|Protein|| 2.0 gm|
|Carbohydrates|| 5.5 gm|
|Fat|| 2.7 gm|
|Vitamin C|| 26.1 mg|
|Calcium|| 16.3 mg|
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