Methi Koftas in Kadhi, Veg Methi Kofta Curry


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Methi Koftas in Kadhi

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 61 cookbooks   This recipe has been viewed 22222 times

Easy to make but superlatively delicious, this kadhi plays perfect host to delectable, non-fried, methi-flavoured koftas.

These unique koftas are made with flours of multiple grains, perked up with lemon juice and ginger-green chilli paste. The koftas are steamed and not deep-fried, so they will not aggravate acidity.

Neither the koftas nor the kadhi is spicy, so this dish is quite stomach-friendly. Serve the Methi Koftas in Kadhi for lunch along with any stomach friendly roti .

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Methi Koftas in Kadhi, Veg Methi Kofta Curry recipe - How to make Methi Koftas in Kadhi, Veg Methi Kofta Curry

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
For the methi koftas

    For the methi koftas
  1. Combine the fenugreek leaves and salt in a deep bowl, mix well and keep aside for 5 minutes.
  2. Squeeze the water from the fenugreek leaves and transfer it in a deep bowl.
  3. Add all the remaining ingredients along with 2 tbsp of water and knead it into a soft dough.
  4. Divide the dough into 12 equal portions and shape each portion into round balls.
  5. Place the koftas in a steamer plate and steam for 5 minutes. Keep aside.

For the kadhi

    For the kadhi
  1. Combine the curds, besan and 1½ cups of water in a deep bowl and whisk well till no lumps remain. Keep aside.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the asafoetida, curry leaves, onions and garlic and sauté on a medium flame for 1 minute.
  4. Add the curds-besan mixture, turmeric powder and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring continuously. Keep aside.

How to proceed

    How to proceed
  1. Just before serving, re-heat the kadhi, add the methi koftas, mix gently and cook on a medium flame for 2 minutes.
  2. Serve immediately.

Nutrient values (Abbrv) per serving
Energy148 cal
Protein5.4 g
Carbohydrates17.1 g
Fiber2.9 g
Fat5.3 g
Cholesterol8 mg
Sodium22.6 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Methi Koftas in Kadhi, Veg Methi Kofta Curry
5
 on 09 Sep 17 03:50 PM


nice post with nice performance/
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Tarla Dalal    Hi, thank you for your kind words... Do try more and more recipes and let us know how you enjoyed them... Happy Cooking !!
Reply
11 Sep 17 09:19 AM
Methi Koftas in Kadhi, Veg Methi Kofta Curry
5
 on 28 Apr 17 08:08 AM


Methi Koftas in Kadhi, Veg Methi Kofta Curry
5
 on 06 Mar 17 04:56 AM


I tried this recipe and it cane out really tasty. Thanks for sharing such healthy recipe.
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Tarla Dalal    Hi Mitali, Very pleased to know that you like the recipe. Please do keep trying more recipes and share your feedback! Happy Cooking!!!
Reply
06 Mar 17 09:16 AM
Methi Koftas in Kadhi, Veg Methi Kofta Curry
5
 on 16 Jan 17 12:39 PM


yummy way to use methi in winter.lowcal healthy kofta
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Tarla Dalal    Thanks Foodie fro your feedback.
Reply
16 Jan 17 03:54 PM
Methi Koftas in Kadhi
5
 on 01 Feb 16 04:47 PM


kofta in kadhi is very pleasant and a smooth gravy.. The koftas are perfectly spiced and cooked.. The minimal oil used to make this recipe, makes it more healthy.