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 Top 10 Moong Recipes, Mung

  Last Updated : Aug 26,2020

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Top 10 Moong, Mung Indian Recipes


Known as ‘Mung’ in English, which derives from the Hindi word moong, this little green bean is a storehouse of nutrients. It is good for all age groups, and if used imaginatively in cooking, will tempt even fussy eaters. Kids will benefit from its goodness, as will senior citizens; not only is it light and easy to digest, it provides a lot of energy, and is particularly good for vegetarians. A healthy option is Sprouted-and-Boiled-Moong and Sukha Moong.

Sukha Moong, Gujarati Dry Moong

Sukha Moong, Gujarati Dry Moong

Since moong contains little fat and is full of nutrients, it can be used in a range of innovative recipes for breakfast and other meals. Being high on protein scale, it boosts metabolism and can be added to a weight watchers’ diet. The high potassium in mung is suitable for heart patients as well as high blood pressure. It is also one of the good vegetarian sources of zinc, which build immunity and adds on that necessary glow to your skin. Read 13 Benefits of mung.

Best Mung, Moong Indian Recipes

1. The simplest mung recipe is Khatta Moong. A Gujarati sabzi served with rotlis. It features cooked moong simmered in a curd based gravy which is made more interesting with the regular spices from te ‘masala dabba’.

Khatta Moong ( Gujarati Recipe)

Khatta Moong ( Gujarati Recipe)

2. How about a Moong Dahi Misal? Have you ever tried it? Topped with dahi, onions, tomatoes, chutneys and a spinkle of jeera and chilli powder, it is irresistible. Everyone is sure to enjoy it.

 Moong Dahi Misal

 Moong Dahi Misal

3. A nourishing low fat, high protein delicacy is Sprouted Moong Salad. The process of sprouting makes them easier to digest and increases their nutrient count by manifold. This refreshing salad needs only onion, tomatoes, coriander and green chillies along with black and salt for taste. Enjoy it in between meals and avoid that urge to reach out for fried snacks. Remember if your stomach is full, you would not think of eating unhealthy foods. Also read Benefits of Sprouting.

 Sprouted Moong Salad
Sprouted Moong Salad

4. Dosa with whole mung is also turns out to be yummy. Here’s a recipe with more moong than rice and urad dal. Stuff this Whole Moong Dosa with onions or mixed grated veggies and make your own version. Serve it with Sambar for breakfast, lunch or dinner.

 Whole Moong Dosa

 Whole Moong Dosa

5. Mughals were known to name certain dishes after themselves to signify where they were invented. Shahjahani khichdi is a comforting Mughlai one pot dish meal. It is a super easy dish to make. It is a brilliant khichdi made from rice and moong, this preparation is flavoured with whole garam masalas. Serve it with curd, papad and a pickle of your choice.

 Shahjahani Khichdi

 Shahjahani Khichdi

6. Sprouted Moong Pakoda with spicy green chutney for rainy season – what better can one ask for? If you have some leftover sprouts, add some garlic, ginger, green chillies and mint or coriander for fresh flavours. Use rice flour for binding and drop soonfuls of this mixture in hot oil. The yummy pakodas are sure to get finished in no time.

7. Pesarattu, a South Indian delicacy, is also made with whole mung. Andhra Pradesh is the state most famous for this fare. Sauteed onions, ginger, green chillies, rice and moong are blended to form a batter and then spread on the tava to make pesarattu.
Moong Sprouts PesarattuMoong Sprouts Pesarattu

8. The famous Maharashtrian Misal has mung as one of its main ingredient. Some prefer sprouted mung, while others don’t. Combined with matki, chana, vatana and chawli it is cooked with authentic missal masala. It is served topped with mixed farsan, onions and tomatoes along with ladi pav.

Misal-PavMisal Pav

9. Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack in the form of Moong Sprouts and Spring Onion Tikki. While you can opt to deep-fry these tikkis, but we have cooked them on tava with minimal oil. These are suitable for heart patients and diabetes too.

 Moong Sprouts and Spring Onion Tikki

 Moong Sprouts and Spring Onion Tikki

10. Moong Sprouts and Potato Salli Chaat is a party style Indian snack using mung beans. This can be served for kid’s birthday party as well as kitty party. It is very easy to make also. Make and serve them in dainty attractive cups. Remember to make an extra batch, as this is guaranteed to be the top recipe of the party.

top 10 moong, mung indian recipes

 by Tarla Dalal
Everyday Gujarati cooking relies on common spices and traditional tempering to make mouth-watering dishes within minutes. This Gujarati favourite is a semi-dry curry of soaked and boiled moong, perked up with readily-available but flavour-packed spice powders. An aromatic tempering of mustard and cumin seeds boosts the taste of the Sukha Moong, transforming it into delicious fare. It is so easy to make that you can make it on any day. Sukha Moong tastes best with Kadhi and Rice , or Kadhi and Rotlis . Enjoy it hot and fresh.
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 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing whole green moong dal soup is pressure cooked and mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this healthy diabetic moong soup is made diabetic-friendly by using just a teaspoon of oil. Mung is rich in Folate,Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially red blood cells. I would like to share some important tips to make the perfect moong soup recipe. 1. Put the moong in a deep bowl and add enough water. Cover and soak the moong for 8 hours. 2. Pressure cook the moong for 3 whistles. Allow the steam to escape naturally before opening the lid. Do not drain the water. This water is loaded with nutrients leached out from the moong daal and we are going to use it for our Moong Soup. Enjoy this easy-to-digest healthy heart soup, as Moong being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and good for heart in healthy heart moong soup. Serve moong soup recipe hot and fresh for the best consistency. Enjoy how to make moong soup recipe | whole green moong dal soup | healthy diabetic moong soup with detailed step by step photos below.
 by Tarla Dalal
When you are in Andhra Pradesh, you must try their famous whole green moong dosas, known as Pesarattu. On the other hand, you can try it right away in your own kitchen! These delicious green gram dosas include a little bit of rice for crispness, as well as green chillies and ginger for an elegant flavour. They are usually filled with sautéed onions, but some people like to use raw onions and coriander, instead. Yet others like to serve it as Special Pesarattu, stuffed with delicious rava upma! Get the base recipe right, and the rest is left to your imagination.
 by Tarla Dalal
khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in buttermilk curry | with amazing 22 images. khatta moong is a quick and easy Gujarati sabzi recipe. It is super easy to make and is made with minimum and the most basic ingredients. Each ingredient used in the recipe is used in Indian houses on a regular basis such as moong sprouts, sour cuds, besan, ginger green chilli pasta and spices. The use of whole green gram or moong is very common in day-to-day Gujarati food. dahiwala khatta moong is a lovely recipe that features cooked moong simmered with curds and spices. The use of curds bestows a unique, sumptuous feel to this recipe. Garlic-lovers can even add a little garlic paste to add a whole new dimension to this Gujarati khatta moong. Being a Gujju, I make khatta moong atleast once in a week for lunch or dinner and each and every family members simply loves this simple yet delicious recipe! You can have Gujarati khatta moong with bhakri, roti or chapatti. I prefer having it with rice. It falls under the category of my comfort food, you are also equally going to love this khatta moong recipe! Learn to make khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in buttermilk curry | with detailed step by step recipe photos and video below.
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat something supremely nutritious or healthy? We have got a perfect one pot meal recipe for you that is bajra whole monng and green pea khichdi. Think comfort food, and khichdi is the first option that comes to mind. Easy to make, a one pot dish dinner, and a one dish meal, the khichdi is the epitome of convenience. Breakfast, brunch, supper or dinner, if you want a simple meal in a hurry, look no further than the humble healthy green pea bajra and whole moong khichdi. The procedure for making bajra whole moong and green pea khichdi is very simple, all you need to do is soak moong dal and bajra for 5 hours. Bajra is a little difficult to digest and you can’t add the whole bajra directly in the khichdi as it takes longer time to cook. The outer husk which has a slight bitter taste needs to be removed so it is necessary to soak bajra before using. Further, once they are soaked drain them well. Next, to make moong dal, bajra and green pea khichdi, transfer the soaked bajra and moong dal in a pressure cooker, add green peas, enough water and pressure cook until 5 whistles. Furthermore, for the tempering take ghee in a deep kadai or a non stick pan, add cumin seeds, asafoetida, onions and tomatoes. Next to enhance the taste of our nutritious khichdi add ginger garlic and green chilli paste. Add Indian spices like turmeric powder and red chilli powder and cook well. Mash well with back of the spoon or a potato masher, add the cooked bajra, whole moong and green peas, add water to adjust the consistency cook well and our khichdi is ready!! You can serve bajra whole moong and green pea khichdi with kadhi or you can relish it with curd. Usually bajra khichdi is served with ghee and jaggery. I make this diabetic friendly khichdi for my father in law who is a diabetic and side by side also for whole family as this low calorie khichdi is also and a good way to eat healthy. I had learnt about this bajra whole moong and green pea khichdi from my mother, she would make it when I was conceiving. Perfect to have for pregnancy first trimester food or as a pregnancy friendly khichdi. I personally love the taste of this healthy green pea bajra and whole moong khichdi as it’s a melt in your mouth and supremely delicious. Enjoy bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with detailed step by step recipe photos and video.
Using moong dal in a soup makes for an innovative Indian recipe! Soft, pressure-cooked moong dal actually lends itself as a grainy and creamy base. Flavoured with a tadka of cumin seeds, mustard and pepper in ghee, the soup is not ready to serve until you add small paneer cubes to enhance the texture. Squeeze in fresh lemon juice for a surprise tang, and ladle it out into soup bowls, piping hot! To make a wholesome and satisfying meal serve along with Chick Pea Salad and Mini Chilli Cheese Naan. Enjoy how to make Moong Soup with Paneer recipe with detailed step by step photos below.
 by Tarla Dalal
Mixed kathol features a wonderful combo of pulses cooked and presented the gujarati way. Kathol is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in gujarati households throughout the year.
 by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is a time consuming recipe, but it’s truly worth trying due to the list of nutrients it possess. Here we bring to you how to sprout mung beans at home. To make Sprouted Mung Beans at Home firstly you need to make perfect moong sprouts. For that soak the whole moong for about 6 hours in enough water. Then drain that water and place the soaked moong on a muslin cloth. Twist the muslin cloth and dab some water on it. Keep it in a warm place for 10 to 12 hours. Once the moong sprouts are ready, boil the measured quantity of water in a deep non-stick pan and add moong sprouts, salt and turmeric powder to it. Cook them on medium flame for 15 minutes with a lid covered on the pan. This is not only a convenient way but also a healthy method, because we cook it in just the required amount of water, to avoid nutrient loss. If you do not have a muslin cloth to Sprout Mung Beans at Home, then you can place the soaked and drained sprouts on a strainer and keep them covered for 10 to 12 hours to sprout. In this procedure you might have to sprinkle some water twice in between and also toss them twice or thrice using a spoon. Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. The process of Sprouting Moong at Home increases the nutrient value of most nutrients by 15 to 30%. You can enjoy these Mung Bean Sprouts at Home with a sprinkle of some lemon juice and a dash of chilli powder. Alternatively you can add the Healthy Mung Bean Sprouts to a salad, or toss it with some salt and chilli powder to enjoy it as a snack. You can also cook it further and use it to make healthy recipes like subzis and parathas. Enjoy how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with step by step photos.
 by Tarla Dalal
whole moong dosa recipe | healthy whole moong dosa | protein rich dosa | whole moong dosa recipe | healthy whole moong dosa | protein rich dosa is a wholesome and filling Indian breakfast option. To make whole moong dosa, combine rice, urad dal and whole moong, add enough water and soak for 4 hours. Drain and blend with water to make batter. Allow it to ferment well. Meanwhile make a stuffing by combining onions, coriander, green chillies and salt. Make nice soft whole moong dosas from the batter and stuff with a portion of the stuffing. Remember to serve whole moong dosa hot for best flavours. The use of whole moong in this healthy whole moong dosa offers culinary and nutritious benefits. While its rich fiber content helps lower cholesterol levels, it also gives the whole moong dosa a mild and enjoyable crunch. Moong along with rice makes a good protein as a vegetarian meal. The stuffing of onions, coriander and green chillies also adds to the appeal of pesarattu dosa, both in terms of flavour and texture. Have this protein rich whole moong dosa for breakfast and gain in 8.9 g protein per dosa. That’s a good amount of protein which will help nourish the cells and tissues of the body. Serve whole moong dosa with hot Sambhar. Enjoy whole moong dosa recipe | healthy whole moong dosa | protein rich dosa | with photos and video below.
 by Tarla Dalal
This scrumptious Sprouted Moong Pakoda is going to add an element of fun to your tea-time! Made of a batter of raw sprouted moong perked up with green chillies, ginger, garlic and mint leaves, this unique pakoda has a very off-beat taste and texture that will surprise you. It is also quick and easy to make if you have sprouted moong ready on hand because there is no soaking or fermenting involved in the recipe. The rice flour gives it a nice crispness. Serve the pakodas hot and fresh with chutneys of your choice. A cup of hot coffee or tea completes the experience. Try other pakoda recipes like Pumpkin Pakoras or Rice and Peanut Pakoda .
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