Khatta Moong ( Gujarati Recipe)

Khatta Moong ( Gujarati Recipe)

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
खट्टा मूंग - हिन्दी में पढ़ें 

Added to 243 cookbooks   This recipe has been viewed 155458 times

The use of whole green gram or moong is very common in day-to-day Gujarati fare. Khatta moong is a lovely recipe that features cooked moong simmered with curds and spices. The use of curds bestows a unique, sumptuous feel to this recipe. Garlic-lovers can even add a little garlic paste to add a whole new dimension to this item.

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Khatta Moong ( Gujarati Recipe) recipe - How to make Khatta Moong ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Wash and soak the whole moong in enough water for 2 to 3 hours. Drain.
  2. Add 1½ cups of water and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside.
  4. Combine the sour curds, chilli powder, turmeric powder and besan in a bowl and mix well. Keep aside.
  5. Heat the oil in a deep non-stick kadhai and add the mustard seeds, curry leaves, asafoetida and ginger-green chilli paste and sauté on a medium flame for a few seconds.
  6. Add the cooked moong, mix well and cook on a medium flame for 1 minute.
  7. Add the curds-besan mixture, salt and 1 cup of water, mix well and simmer for 3 to 4 minutes, while stirring occasionally.
  8. Garnish with coriander and serve immediately with rice or roti.

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Nutrient values per serving
Energy275 cal
Protein12.7 g
Carbohydrates27.7 g
Fiber7.3 g
Fat11.5 g
Cholesterol0 mg
Vitamin A190.4 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B31 mg
Vitamin C0.5 mg
Folic Acid8.3 mcg
Calcium157.3 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium23.6 mg
Potassium413.4 mg
Zinc1.3 mg

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Khatta Moong ( Gujarati Recipe)
 on 15 Apr 16 07:05 PM

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Tarla Dalal    Hi Payal , we are delighted you loved the Khatta Moong recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Edited after original posting.
16 Apr 16 08:57 AM
Khatta Moong ( Gujarati Recipe)
 on 03 Apr 16 05:02 PM

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Tarla Dalal    Hi Avni , we are delighted you loved the Khatta Moong recipe. Please keep posting your thoughts and feedback. Happy Cooking.
04 Apr 16 11:15 AM
Khatta Moong ( Gujarati Recipe)
 on 20 Apr 14 08:20 PM

A simply delicious and a comforting dish... It can be enjoyed as is... or with hot phulkas or stem rice... this is one of those recipes that you can never say a no to....