Moong Dahi Misal


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Moong Dahi Misal combines the sprouts with whisked curds, along with chopped veggies, spice powders and of course, tongue-tickling khajur imli ki chutney.

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Strikingly different from the traditional way of preparing the popular Maharashtrian snack, this Moong Dahi Misal combines the sprouts with whisked curds, along with chopped veggies, spice powders and of course, tongue-tickling khajur imli ki chutney. When you have sprouts on hand, it takes less than half an hour to prepare this wholesome and tasty treat, which is sure to delight your friends and family.

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Moong Dahi Misal recipe - How to make Moong Dahi Misal

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

For Moong Dahi Misal
2 cups par-boiled sprouted moong (whole green gram)
1/2 cup whisked curds (dahi)
3 tbsp dates (khajur) fresh tamarind (imli) ki chutney
1/2 cup chopped tomatoes
2 tbsp finely chopped onions
1 tsp cumin seeds (jeera) powder for sprinkling
1 tsp chilli powder for sprinkling
salt to taste
2 tbsp finely chopped coriander (dhania)
Method
For moong dahi misal

    For moong dahi misal
  1. Place 1 cup of moong sprouts on a serving plate, top with ¼ cup whisked curds, 1½ tbsp of khajur imli ki chutney, ¼ cup of tomatoes and 1 tbsp of onions.
  2. Finally sprinkle little cumin seeds powder, chilli powder and salt. Finally sprinkle coriander.
  3. Repeat steps 1 and 2 to make 1 more serving.
  4. Serve immediately.

Moong Dahi Misal recipe with step by step photos

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    How to make moong dahi misal

    1. Take moong sprouts in a deep bowl.
    2. Put little salt and enough water.
    3. Microwave on HIGH for 5 minutes. We want them par boiled and not over cooked.
    4. Drain them using a drainer.
    5. Put half the moong sprouts on a serving plate.
    6. Pour ¼ cup of curds evenly over it.
    7. Put 1½ tbsp of sweet chutney evenly over it.
    8. Sprinkle ¼ cup of tomatoes. If not looking for a healthy moong dahi misal, you can sprinkle boiled potatoes and crunchy fried snacks like sev, masala chana and peanuts.
    9. Also sprinkle 1 tbsp of onions. If you are Jain, skip adding it.
    10. Finally sprinkle cumin seeds powder. Always roast jeera before crushing it into powder to get that enhanced flavour of cumin seeds.
    11. Also, sprinkle chilli powder. If making for kids, skip adding it.
    12. Sprinkle salt.
    13. Finally sprinkle coriander.
    14. Repeat steps 5 to 13 to make 1 more serving.
    15. Serve moong dahi misal immediately.
    16. Sprouted Moong Chaat, Moong Sprouts Panki, Moong Sprouts and Bajra Pessaruttu are some other healthy snacks you can prepare using moong sprouts.
    17. Take moong sprouts in a deep bowl.
    Accompaniments

    Apple and Oats Milkshake 
    Tomato, Orange, Carrot and Papaya Juice 

    Nutrient values (Abbrv) per serving
    Energy167 cal
    Protein9.7 g
    Carbohydrates23.5 g
    Fiber5.8 g
    Fat2.9 g
    Cholesterol6 mg
    Sodium20.3 mg

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    Reviews

    Moong Dahi Misal
    5
     on 26 Jul 18 03:27 PM


    Moong Dahi Misal
    5
     on 12 Dec 17 11:50 AM


    Moong Dahi Misal
    5
     on 12 Dec 17 11:45 AM


    Moong Dahi Misal
    5
     on 11 Dec 17 11:08 PM


    Really i like your all types of recipes especially Moong recipes.
    | Hide Replies
    Tarla Dalal    Hi, Thank you for your kind words....do try more and more recipes and let us know how you enjoyed them...happy cooking !!
    Reply
    12 Dec 17 08:38 AM
    Moong Misal (low Calorie Healthy Cooking)
    5
     on 03 Apr 15 04:42 PM


    Having misal, which is not too spicy, quick to make and so wholesome and made healthy. The juices of tomatoes just burst into the mouth. It is just so good.