121 toor dal recipes | Toovar Dal (Arhar Dal) recipes

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Recipes using  toovar dal
रेसिपी यूज़िंग अरहर/तुअर दाल - हिन्दी में पढ़ें (Recipes using toovar dal in Hindi)
તુવેરની દાળઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using toovar dal in Gujarati)

387 Toor dal recipes | Toovar Dal (Arhar Dal) recipes

Toor dal recipes. toor dal Indian recipes. From sumptuous preparations like the Punjabi dal tadka to the basic toor dal, snacks like mixed dal handvo or pulse appe and sweet treats like puran poli, toovar (arhar) dal is the most widely-used form of lentil in India. It is a rich source of protein and a versatile ingredient found in most Indian households. Arhar dal or split pigeon pea is generally soaked and cooked.

 Panch Ratani Dal Panch Ratani Dal

toor dal recipes

Apart from protein, toovar dal also provides many nutrients our body needs such as iron, folic acid, calcium, magnesium, potassium and B vitamins.

 

An aromatic, flavorful onion-tomato masala is the base of most dals tempering.

Dal Dhokli
Dal Dhokli

Cooked toor dal is added to it and simmered with a dash of sweet and sour agents like jaggery, lemon juice, amchur or tamarind. You can add a punch to this simple preparation by adding spinach. Punjabi Toovar Aur Palak ki Dal and Palak Toovar Dal are mouth-watering delights brimming with nutrients.

Arhar ki Dal with SpinachPunjabi Arhar ki Dal with Spinach

 

A wholesome combination of vegetables and multiple dals to make the Subzi Dal, not only has an interesting texture but also, an outburst of flavors, thanks to the wide range of ingredients. If not vegetables, you can simply combine a myriad of dals to make the Panch Ratani Dal and Teen Ratna Dal with a pour of aromatic tempering.

 Teen Ratna Dal  Teen Ratna Dal

Dal Moghlai and Masalawali Toovar Dal are other flavorful and easy preparations that make a delectable accompaniment for parathas and rotis.

 

Gujarati recipes using Toor Dal

Gujarati Toovar dal, a sweet and sour version made with toovar dal, jaggery and tomatoes can tickle your senses and palates. It is made on a regular basis in most Gujarati households and served along with bhaat (rice), rotli and shaak. Add a festive hue with an addition of ingredients like peanuts and yam to make the traditional Gujarati Dal.

Gujarati Toovar DalGujarati Toovar Dal

 

Osaman with Gujarati sukha moong or Lachko Dal is a traditional lunch menu. Trevti Dal and Bhatia Kadhi are other interesting Gujarati preparations that can be tried when you are bored with the routine preparations.

 Kerala Style Tomato Dal
  Kerala Style Tomato Dal

 

One-pot meals like Ek Toap Na Dal Bhaat, Toovar Dal ni Khichdi and Dal Dhokli are other popular Gujarati delights. These meals are not only nutritious and interesting but also, satiating even when they make use of common ingredients.

 Ek Toap Na Dal Bhaat ( Gujarati Recipe)  Ek Toap Na Dal Bhaat ( Gujarati Recipe)

South-Indian recipes using Toor Dal

Dry spice-mixes like Homemade Rasam Powder and Sambhar Masala makes use of toovar dal which is roasted along with a myriad of ingredients. They have a long shelf life and aid in the preparation of lip-smacking authentic food.

 Homemade Rasam Powder Homemade Rasam Powder

Rasam, Sambhar and their variants are popular dishes from Southern India. They are flavorful and can be relished as it is or accompanied by rice, snacks like idli, vada or dosa. Rasam is generally made with a special spice powder, tamarind, tomatoes and dal, concluded aptly with an aromatic tempering.

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Here is a list of a few varieties of rasam :

1. Tomato Rasam

2. Butter Milk Rasam

3. Jeera- Pepper Rasam

4. Dal Rasam

While most dosa and idli batter is made using a combination of rice and urad dal, you can try your hands on unique delights like Dal and Vegetable Idli, Mix Dal and Rice Dosa and Adai. These snacks taste amazing with sambhar and coconut chutney.

 Mix Dal and Rice Dosa
 Mix Dal and Rice Dosa

 

adai recipe | adai dosa | quick South-Indian style adai dosa | Chettinad kara adai

 

 

Other than this, Vaingya Ambot, Kerala Style Tomato Dal, Drumstick Dal are some tongue-tickling dishes that can be served with rice or Pongal. Bisi bele bhaat, a traditional rice dish from Karnataka served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, is simply irresistible!

Bisi Bele Bhaat
Bisi Bele Bhaat

Our collection of 384 toovar dal recipes will surely have some unique and interesting recipes which you have never tried.

 

  • methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | … More..

    Recipe# 7411

    15 September, 2021

    175

    calories per serving

  • rasam idli recipe | South Indian rasam idli with rasam recipe | restaurant style rasam idli | rasam … More..

    Recipe# 6256

    03 December, 2021

    395

    calories per serving

  • Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | … More..

    Recipe# 6363

    12 December, 2021

    144

    calories per serving

  • South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 … More..

    Recipe# 4971

    16 December, 2021

    68

    calories per serving

  • Kerala sambar recipe | Kerala style sambhar with coconut | Varutharacha sambar Kerala style | Indian sambar with … More..

    Recipe# 7127

    17 January, 2022

    134

    calories per serving

  • green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong … More..

    Recipe# 3659

    28 January, 2022

    336

    calories per serving

  • chana, tuvar and green moong dal recipe | trevati dal | mixed dal with vegetables | healthy Indian … More..

    Recipe# 5809

    31 January, 2022

    229

    calories per serving

  • methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves … More..

    Recipe# 3788

    15 February, 2022

    170

    calories per serving

  • Panchkuti Dal | Panchratan Dal | Uttar Pradesh dal made with 5 Pulses | Panchkuti Dal: A Wholesome Uttar … More..

    Recipe# 2257

    28 February, 2022

    206

    calories per serving

  • sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with … More..

    Recipe# 4182

    13 July, 2022

    94

    calories per serving

  • dhansak dal recipe | Parsi style veg dhansak dal | healthy vegetable dhansak | with 55 amazing images. … More..

    Recipe# 3299

    30 October, 2022

    124

    calories per serving

  • buttermilk rasam recipe | South Indian mor rasam | healthy curd rasam | with 39 amazing images.Unique South … More..

    Recipe# 307

    16 December, 2022

    178

    calories per serving

  • pulse appe recipe | mixed dal appe | dal vegetable rice appe | with 35 images.pulse appe recipe … More..

    Recipe# 2344

    06 February, 2023

    31

    calories per serving

  • masala dal recipe | mixed masala dal | healthy masala dal | with 30 images.masala dal is made … More..

    Recipe# 188

    28 February, 2023

    155

    calories per serving

  • dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with … More..

    Recipe# 209

    02 March, 2023

    56

    calories per serving

  • Gujarati dal recipe | Gujarati toovar dal | Gujarati tuvar dal | with 19 amazing images.With a characteristic … More..

    Recipe# 155

    06 March, 2023

    293

    calories per serving

  • Osaman recipe | Gujarati Osaman dal | thin healthy toor dal | with 30 amazing images.Osaman recipe is … More..

    Recipe# 177

    25 May, 2023

    162

    calories per serving

  • lachko dal recipe | traditional Gujarati lachko dal | healthy lachko dal made with toovar dal | pigeon … More..

    Recipe# 154

    27 May, 2023

    184

    calories per serving

  • dal and vegetable idli recipe | instant dal vegetable idli | no rice idli | healthy Vitamin B1, … More..

    Recipe# 2368

    21 June, 2023

    49

    calories per serving

  • dal Mughlai recipe | restaurant style Mughlai dal | Indian style shahi dal | with 39 amazing images. dal … More..

    Recipe# 3661

    17 July, 2023

    184

    calories per serving

  • drumstick dal recipe | South Indian style toor dal with drumsticks | phalli wali dal | with 31 … More..

    Recipe# 89

    07 August, 2023

    124

    calories per serving

  • varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images.varagu … More..

    Recipe# 7867

    21 January, 2024

    122

    calories per serving

  • methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | with 43 amazing images.Gujarati … More..

    Recipe# 302

    30 January, 2024

    247

    calories per serving

  • odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images.Dalma … More..

    Recipe# 7872

    12 February, 2024

    104

    calories per serving

  • sambar recipe | sambar for idlis | South Indian sambar for dosas | easy homemade sambar recipe | … More..

    Recipe# 189

    28 February, 2024

    122

    calories per serving

  • microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | … More..

    Recipe# 5495

    15 July, 2024

    181

    calories per serving

  • Bhatia kadhi | Gujarati bhatia khadi | bhatia vegetable kadhi | with 25 amazing images.As the name suggests, … More..

    Recipe# 1808

    21 August, 2024

    348

    calories per serving

  • Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it … More..

    Recipe# 2997

    06 December, 2024

    194

    calories per serving

  • Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious … More..

    Recipe# 635

    06 December, 2024

    181

    calories per serving

    175

    calories per serving

    methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | … More..

    395

    calories per serving

    rasam idli recipe | South Indian rasam idli with rasam recipe | restaurant style rasam idli | rasam … More..

    144

    calories per serving

    Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | … More..

    68

    calories per serving

    South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 … More..

    134

    calories per serving

    Kerala sambar recipe | Kerala style sambhar with coconut | Varutharacha sambar Kerala style | Indian sambar with … More..

    336

    calories per serving

    green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong … More..

    229

    calories per serving

    chana, tuvar and green moong dal recipe | trevati dal | mixed dal with vegetables | healthy Indian … More..

    170

    calories per serving

    methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves … More..

    206

    calories per serving

    Panchkuti Dal | Panchratan Dal | Uttar Pradesh dal made with 5 Pulses | Panchkuti Dal: A Wholesome Uttar … More..

    94

    calories per serving

    sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with … More..

    124

    calories per serving

    dhansak dal recipe | Parsi style veg dhansak dal | healthy vegetable dhansak | with 55 amazing images. … More..

    178

    calories per serving

    buttermilk rasam recipe | South Indian mor rasam | healthy curd rasam | with 39 amazing images.Unique South … More..

    31

    calories per serving

    pulse appe recipe | mixed dal appe | dal vegetable rice appe | with 35 images.pulse appe recipe … More..

    155

    calories per serving

    masala dal recipe | mixed masala dal | healthy masala dal | with 30 images.masala dal is made … More..

    56

    calories per serving

    dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with … More..

    293

    calories per serving

    Gujarati dal recipe | Gujarati toovar dal | Gujarati tuvar dal | with 19 amazing images.With a characteristic … More..

    162

    calories per serving

    Osaman recipe | Gujarati Osaman dal | thin healthy toor dal | with 30 amazing images.Osaman recipe is … More..

    184

    calories per serving

    lachko dal recipe | traditional Gujarati lachko dal | healthy lachko dal made with toovar dal | pigeon … More..

    49

    calories per serving

    dal and vegetable idli recipe | instant dal vegetable idli | no rice idli | healthy Vitamin B1, … More..

    184

    calories per serving

    dal Mughlai recipe | restaurant style Mughlai dal | Indian style shahi dal | with 39 amazing images. dal … More..

    124

    calories per serving

    drumstick dal recipe | South Indian style toor dal with drumsticks | phalli wali dal | with 31 … More..

    122

    calories per serving

    varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images.varagu … More..

    247

    calories per serving

    methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | with 43 amazing images.Gujarati … More..

    104

    calories per serving

    odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images.Dalma … More..

    122

    calories per serving

    sambar recipe | sambar for idlis | South Indian sambar for dosas | easy homemade sambar recipe | … More..

    181

    calories per serving

    microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | … More..

    348

    calories per serving

    Bhatia kadhi | Gujarati bhatia khadi | bhatia vegetable kadhi | with 25 amazing images.As the name suggests, … More..

    194

    calories per serving

    Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it … More..

    181

    calories per serving

    Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious … More..

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