77 ragi flour recipes

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Recipes using  ragi flour
रेसिपी यूज़िंग रागी का आटा - हिन्दी में पढ़ें (Recipes using ragi flour in Hindi)
રાગીનો લોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using ragi flour in Gujarati)

122 Ragi flour, Nachni flour, Red Millet flour Recipes | Recipes using Nachni ka Atta | Indian Ragi flour Recipes |

Ragi flour, Nachni flour, Red Millet flour Recipes | Recipes using Nachni ka Atta | Indian Ragi flour Recipes.  Ragi, aka nachni or finger millet, is an excellent ingredient to add to your grocery list as it has a lot of nutrition and is a healthier replacement of rice and wheat. In India, the whole millet is crushed and a flour is made out it.

 

 

Ragi (Nachni)

This ragi flour is used extensively in various recipes and contrary to what is actually believed, it is quite versatile.

 

Ragi Flour Recipes for Breakfast

Nachni DosaNachni Dosa

 

Who doesn’t like dosas and uttapas for breakfast? Ragi, being mostly used in the Southern states of India, is incorporated in almost all their famous dishes. The nutrient rich ragi flour combined with vibrant green coriander and other flavors like onion and curds, makes for delicious Ragi and coriander uttapaNachni dosas can also be made by grinding urad dal and then fermenting for some hours and they turn out delicious!! Combining various healthy flours like jowar and bajra along with nachni makes wonderful Multi grain idlis which can be had for breakfast.

 Ragi Rava Upma, Healthy Nachni Suji Upma

 Ragi Rava Upma, Healthy Nachni Suji Upma

If you want to make something with vegetables, you can make Ragi Upma and add onions, carrots or vegetables of your choice to it.

 

Another way to incorporate more vegetables is by making Nutritious chilas with any combinations of vegetables you want to put.

Nutritious ChillaNutritious Chilla

Healthy Ragi Flour Recipes

As we already know Ragi is rich in protein, fiber and magnesium making it one of the best, most healthy grains to have. People don’t realize that a lot of their dishes would be much healthier if make with ragi. Poha is a rich source of iron and together with ragi flour and other vegetables, it can make for a super healthy yet delicious Poha Nachni Handvo. Chips and dips go well together but are super unhealthy! it is better to make Crispies with Hummus wherein we make crackers with ragi flour and bake them while hardly using any oil.

 Poha Nachni Handvo

Poha Nachni Handvo

 

Bread doesn’t have a good impact on our body as it is made with maida. So making a Multigrain bread, replacing the maida with flours like ragi, jowar and bajra, is a much better option and can be had guilt free. With those same flours, you can even make wonderful 4 flour dosa which can be had any time of the day! This dosa is a great choice for diabetics and is easy to digest.

4 Flour Dosa
4 Flour Dosa

Ragi Flour Recipes for Snacks 

Making a snack with ragi will usually impress your friends and family because it is hardly ever used for regular snacking. Chaklis can be made with a mix of ragi, soya and rice flour and they turn out different and crispy. 

 

Different types of khakhras can also be made with nachni like Nachni Sesame Khakhra and Oats Methi Multiflour Khakhra with the goodness of different flours, iron rich fenugreek leaves and nutritious oats.

Oats Methi Multiflour KhakhraOats Methi Multiflour Khakhra

 

To add crunch to snacks like bhel, add Baked Nachni sev instead of the regular fried besan sev. This will not only elevate the taste of the bhel but also give a healthy component to it. Muthias are a part of a typical Gujarati house and make for a great snack. Nachni Methi muthias, a variation of it that can easily be made in the microwave or in a steamer, are flavored garlic, ginger and green chillies, making them irresistible.

Nachni Methi Muthias

Nachni Methi Muthias

Ragi Flour Recipes for Sweets

It is so unusual to think that ragi flour might be used in preparation of sweet delicacies, but it is actually not unusual at all. Just like whole wheat flour is used to make various sweets, so is ragi flour.

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The most common sweets are Nachni Laddoos that are usually eaten by pregnant women to build up their iron and vitamin reserves. A healthier version of regular sheera, Ragi Sheera, can also be made using sugar substitute and Ragi flour.

Nachni Ladoos, Ragi Ladoo

Nachni Ladoos, Ragi Ladoo

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Similarly you can even make a Healthy Peda without any milk or cream!! Made with only daria, nachni and honey, this recipe is quick and has less calories! When combined with jowar and bajra, 3 flour Golpapdi can be made which is sweetened with jaggery.


GolpapdiGolpapdi

Ragi Flour Recipes for Rotis/Parathas

Rotis and parathas are a part of any Indian's staple diet which he eats on the regular. Replacing the regular wheat or maida rotis with Ragi rotis proves much better for the health as it is gluten free. Stuff them with paneer and some sauce and you get Ragi Roti stuffed with Paneer Pesto! There are so many variations that can take place, do try them!

 Plain Ragi Roti, Plain Nachni Roti

Plain Ragi Roti, Plain Nachni Roti

Ragi flour benefits

Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and a healthy heart.  

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Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.  


Ragi and Oat CrackersRagi and Oat Crackers

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Enjoy our healthy Ragi Flour Recipes, Nachni flour recipes below. 

  • gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti | with amazing 20 images … More..

    Recipe# 5136

    04 July, 2021

    71

    calories per serving

  • multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | … More..

    Recipe# 7679

    07 July, 2021

    125

    calories per serving

  • methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast | … More..

    Recipe# 7157

    10 July, 2021

    161

    calories per serving

  • ragi bhakri chivda recipe | healthy bhakri cha chivda | Indian phodnichi bhakri | Maharashtrian snack | with … More..

    Recipe# 6730

    16 July, 2021

    228

    calories per serving

  • ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images.ragi uttapam recipe … More..

    Recipe# 3674

    06 August, 2021

    39

    calories per serving

  • ragi and oat crackers recipe | nachni crackers | baked ragi snack | low calorie snack | ragi … More..

    Recipe# 6125

    29 September, 2021

    133

    calories per serving

  • nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with 29 amazing images. nachni … More..

    Recipe# 3612

    08 January, 2022

    109

    calories per serving

  • nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free … More..

    Recipe# 5911

    12 January, 2022

    99

    calories per serving

  • green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..

    Recipe# 5579

    12 April, 2022

    84

    calories per serving

  • multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | with … More..

    Recipe# 384

    15 April, 2022

    102

    calories per serving

  • ragi chakli recipe | nachni chakli | ragi murukku | with 27 amazing images. ragi chakli recipe | … More..

    Recipe# 4055

    21 April, 2022

    39

    calories per serving

  • oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra … More..

    Recipe# 6447

    04 July, 2022

    73

    calories per serving

  • three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..

    Recipe# 5830

    09 July, 2022

    106

    calories per serving

  • nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with 13 … More..

    Recipe# 7620

    11 July, 2022

    137

    calories per serving

  • nachni bhakri recipe | Authentic Maharashtrian nachni bhakri | hand rolled nachni bhakri made without ghee | healthy … More..

    Recipe# 6190

    18 July, 2022

    118

    calories per serving

  • nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni … More..

    Recipe# 7721

    18 July, 2022

    119

    calories per serving

  • stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi … More..

    Recipe# 5670

    19 July, 2022

    224

    calories per serving

  • multigrain paratha recipe | Indian multiflour paratha | healthy multigrain methi paratha | with 24 amazing images.multigrain paratha … More..

    Recipe# 7722

    20 July, 2022

    141

    calories per serving

  • mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | … More..

    Recipe# 7720

    21 July, 2022

    170

    calories per serving

  • instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava … More..

    Recipe# 7733

    25 September, 2022

    0

    calories per serving

  • hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | … More..

    Recipe# 61

    30 September, 2022

    81

    calories per serving

  • nachni ladoos recipe | ragi ladoo | healthy recipe for pregnancy | ragi laddu | with 20 amazing … More..

    Recipe# 278

    04 October, 2022

    118

    calories per serving

  • multi flour idli recipe | healthy multigrain idli | millet flour idli | Indian multigrain idli batter | … More..

    Recipe# 6431

    23 October, 2022

    33

    calories per serving

  • nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 … More..

    Recipe# 4322

    23 December, 2022

    98

    calories per serving

  • moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet | with 40 … More..

    Recipe# 218

    03 April, 2023

    48

    calories per serving

  • healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera … More..

    Recipe# 3753

    17 April, 2023

    117

    calories per serving

  • ragi sheera recipe | ragi halwa | healthy nachni sheera | with 15 amazing images.ragi sheera is a … More..

    Recipe# 2155

    24 April, 2023

    225

    calories per serving

  • nachni roti recipe | ragi roti | how to make ragi roti | ragi paratha | ragi vegetable … More..

    Recipe# 5946

    25 April, 2023

    118

    calories per serving

  • nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with … More..

    Recipe# 4786

    02 May, 2023

    34

    calories per serving

  • nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images.nachni … More..

    Recipe# 326

    29 May, 2023

    168

    calories per serving

    71

    calories per serving

    gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti | with amazing 20 images … More..

    125

    calories per serving

    multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | … More..

    161

    calories per serving

    methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast | … More..

    228

    calories per serving

    ragi bhakri chivda recipe | healthy bhakri cha chivda | Indian phodnichi bhakri | Maharashtrian snack | with … More..

    39

    calories per serving

    ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images.ragi uttapam recipe … More..

    133

    calories per serving

    ragi and oat crackers recipe | nachni crackers | baked ragi snack | low calorie snack | ragi … More..

    109

    calories per serving

    nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with 29 amazing images. nachni … More..

    99

    calories per serving

    nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free … More..

    84

    calories per serving

    green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..

    102

    calories per serving

    multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | with … More..

    39

    calories per serving

    ragi chakli recipe | nachni chakli | ragi murukku | with 27 amazing images. ragi chakli recipe | … More..

    73

    calories per serving

    oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra … More..

    106

    calories per serving

    three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..

    137

    calories per serving

    nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with 13 … More..

    118

    calories per serving

    nachni bhakri recipe | Authentic Maharashtrian nachni bhakri | hand rolled nachni bhakri made without ghee | healthy … More..

    119

    calories per serving

    nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni … More..

    224

    calories per serving

    stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi … More..

    141

    calories per serving

    multigrain paratha recipe | Indian multiflour paratha | healthy multigrain methi paratha | with 24 amazing images.multigrain paratha … More..

    170

    calories per serving

    mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | … More..

    0

    calories per serving

    instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava … More..

    81

    calories per serving

    hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | … More..

    118

    calories per serving

    nachni ladoos recipe | ragi ladoo | healthy recipe for pregnancy | ragi laddu | with 20 amazing … More..

    33

    calories per serving

    multi flour idli recipe | healthy multigrain idli | millet flour idli | Indian multigrain idli batter | … More..

    98

    calories per serving

    nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 … More..

    48

    calories per serving

    moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet | with 40 … More..

    117

    calories per serving

    healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera … More..

    225

    calories per serving

    ragi sheera recipe | ragi halwa | healthy nachni sheera | with 15 amazing images.ragi sheera is a … More..

    118

    calories per serving

    nachni roti recipe | ragi roti | how to make ragi roti | ragi paratha | ragi vegetable … More..

    34

    calories per serving

    nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with … More..

    168

    calories per serving

    nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images.nachni … More..

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